The most powerful natural anxiolytics

Before talking about which are the most powerful natural anxiolytics, it is important to put the problem we are experiencing today in perspective. Modern life is governed by the activities and the time it takes us to do it, although anxiety is difficult to define, many people suffer it from day to day or have suffered it at specific moments in their lives. As an example, 96% of Spaniards have done it ^[1] . and define it as a state of emotional instabilityor defense mechanism, which is generated before a stimulus allowing the human being to be attentive to the danger that the situation implies. This causes the person to present two serious problems, the first is a high negative effectiveness where he believes that everything that can happen represents a risk and, second, a high level of body activation allowing to be attentive even in the hours of rest without get to sleep.

Anxiety, despite being an emotional condition, can be reflected in the physiological field, generating certain reactions such as:

• Cold sweating
• Pallor.
• Tachycardia .
• Physical stress.
• Insomnia .

Considering all these reasons, it has been seen that anxiolytics are beneficial to control instability that occurs in humans due to various factors. This group of drugs can calm anxiety , but it can also produce some side effects:

• Dependence.
• Drowsiness or a feeling of impending sleepiness.
• Confusion.
• Instability or difficulty keeping balance

People who commonly use these drugs need much higher doses to feel the same effect as from the beginning. The intake of anxiolytics should also be prescribed for a short time and their consumption should be reduced to avoid withdrawal symptoms where the symptoms of anxiety appear again without medication.

As an example, dependence on benzodiazepines, one of the main anxiolytic drugs, generates a public health problem in the dependence it generates. ^[2]

In search of being able to avoid all the side effects of anti-anxiety medication, there has been a boom in the use of natural anxiolytics. Although they can be useful and do not need a prescription, it is essential that you discuss it with your doctor to know which one can be useful for you and which one you should not use. Some of these natural anxiolytics are:

• Oatmeal : in addition to being nutritious, it is a great natural painkiller. To prepare your infusion it is advisable to use the dried herb, preferably the green and yellow seeds. To calm anxiety, it is recommended to prepare it with 2 teaspoon of these seeds in 1 cup of hot water, let it rest for 10 minutes, strain and drink the infusion 1 cup every 2 hours. Oatmeal increases serotonin levels in the brain, this neurotransmitter is responsible for relaxation and mood.
• Melissa : This plant, also commonly known as lemon balm, improves anxiety, calms nerves naturally, and improves sleep problems. Its flowers and leaves are collected between the months of June and August. The lemon balm acts directly in the relaxation of the muscles that contract in situations of stress or danger.
• Linden : this plant is the best known and popular when it comes to acting to improve the symptoms of anxiety, this is a mild sedative for muscle tension. The linden, in addition, improves blood pressure that increases in states of stress or anxiety, 1 cup of its infusion every time you feel the symptoms that are manifested with anxiety can improve the symptoms.
• Chamomile : another known natural anxiolytic is chamomile, used in cases of mild anxiety for its relaxing action when feeling nervous. Chamomile promotes relaxation thanks to its sedative action.

There are many effective natural ways to improve people’s anxiety. In order to avoid the side effects generated by anxiolytic drugs, there are people who prefer to try natural therapy as the first option. However, this should never be a reason to stop seeking a medical evaluation and follow their judgment. If you wish, below you can find the list with other powerful natural anxiolytics :

• Lavender : This plant is described as charming, relaxing and fragrant, capable of relieving anxiety and depression. This plant is easily distinguishable in gardens. Its infusion with 2 teaspoons of dried flowers in 1 cup with boiling water can calm the nerves and act satisfactorily on the central nervous system. In addition, lavender oil when applied to the skin is capable of providing a relaxing massage.
• Passionflower : natural plant that allows you to relax both the mind and the body, being beneficial against anxiety, it also allows you to fall asleep much more quickly, which is why it is also used for insomnia.
• Valerian : available in Europe, Asia and America, it is another plant widely used as an anxiolytic, being a good option when it comes to obtaining relaxation and promoting sleep. The intake of valerian produces a mild sedation improving nervousness, tension and restlessness. Valerian infusion or tablets have been widely used, it is recommended 500 to 750 mg of valerian extract 1 time a day, that is equivalent to approximately 2 grams of dried valerian root.
• Passionflower : from America, this plant has hypnotic and sedative properties, it is usually used in combination with other herbs, 3 times a day to fulfill its mild sedative effect.
• Gotu kola : also known as antanan or kola, gotu kola is a Chinese herb that besides being healing, contraceptive, anti – inflammatory and antimicrobial, was also attributed calming effects.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to The most powerful natural anxiolytics , we recommend that you enter our category of Medication and medical tests .