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Recipes to fight anemia

by Alivia Nyhan
Published: Last Updated on

S is a blood disorder in which the body’s level of red blood cells is below average, causing low blood pressure, chronic fatigue, depression, hair loss, dizziness, drowsiness, skin problems, weak nails, and ankle swelling symptoms. To make enough red blood cells, the body needs some vitamins to help it with work, such as iron and vitamin B12 .

There are different types of anemia, but the most common is that caused by a lack of nutrients in the body, mainly iron and folic acid. This makes it essential to have an excellent diet to combat it and go to the doctor and constantly control the disease. For this reason, FastlyHealwants you to know five recipes to combat anemia.

Creole lentil soup

Chickpeas, lentils, beans, and soybeans are foods rich in iron, and with adequate consumption, they can provide this nutrient to the body to help it produce the red blood cells needed. It is essential to know that iron-rich foods do not mix with calcium as it hinders the absorption of this vital nutrient for producing red blood cells in the body.


  • Two hundred grams (or a cup) of raw lentils.
  • One medium tomato.
  • Two stalks of celery.
  • Two large carrots.
  • 1 clove of garlic.
  • 200 ml. of water.
  • Two tablespoons of soybean oil
  • 2 white flour.
  • 1 onion
  • One medium green bell pepper.
  • One teaspoon of sea salt.
  • Two tablets of vegetable broth.


It would help if you diced the carrot and peeled and chopped the tomato, green pepper, and onion. Then you have to dissolve the legume broth tablets in 2 liters of water and place the lentils together with the garlic and sea salt. Please give it a little stir and simmer for about 30 to 45 minutes. It would help if you sautéed the carrot, onion, and bell pepper in a pot until the onion becomes transparent. Continue adding the tomatoes and celery, and cook for 5 minutes. Add to this the lentil mixture, stir, serve and enjoy.

Almond and rice cookies

Another recipe to combat anemia is these almond and rice cookies; almonds are a source of iron that can be consumed quickly with some delicious cookies.


  • Four egg whites.
  • 1 teaspoon salt.
  • One hundred twenty-five grams of whole wheat flour.
  • Fifty grams of rice flour.
  • Lemon zest.
  • Twenty-five grams of ground almonds and 75 grams of almonds drained, toasted, and chopped.
  • One hundred fifty grams of brown sugar.
  • 150 grams of butter.


In a bowl, you must mix the butter and sugar well. Then, sift the ground almond, salt, and flour, and together with the pieces of almonds left, add them to the butter and sugar mixture; add the lemon zest and the lightly toasted chopped almond.

On the other hand, you have to beat the egg whites until stiff and add them to the previous mixture to be well incorporated with the almonds until they form a dough. To continue, take small portions of the combination, trying to be all the same size and thickness, and put them on a previously greased tray. Finally, put the tray in the oven at 180 ºC for 15 and 20 minutes. Remove it and eat the cookies whenever you like.

Energy salad

Beans are rich in folic acid, a vitamin B12, which is very important for our body. It helps both the reproduction of red blood cells and treats pressure problems, and prevents cardiovascular and eye problems, among others.


  • One red and one yellow pepper.
  • Three cups of kidney beans.
  • 1/2 red onion.
  • 2 lemons.
  • Sea salt.
  • One tablespoon of chopped parsley and one of olive oil.


To start:

  1. Cut the onion and peppers into cubes, and extract the juice of the two lemons while the beans are sewn. Once this is done, you must drain them and put them in a bowl.
  2. Add the onion cubes, peppers, and chopped parsley.
  3. Wet the mixture with olive oil and add sea salt and lemon juice according to your taste.

Accompanying each meal with this salad could increase red blood cells in the body, lower cholesterol, and lose weight for those of you interested.

Fruit cocktail

Apples and strawberries are excellent for fighting anemia due to their abundance of iron and vitamin C and helping to cleanse the body and eliminate toxins due to their high levels of water. So it is ideal to have a tasty fruit juice and to prepare it, you will need the following:


  • 2 large red apples.
  • Juice one lime.
  • 3 cups of strawberries

The preparation is straightforward, just peel the apples and place them in a blender along with the juice and strawberries to mix for about 3 minutes. Although it is a specific recipe, the benefits it provides are excellent due to the properties of the incorporated foods. You can drink this cocktail two times a day for a week.

Brown rice with salmon

Salmon provides vitamin B12 to the body, promoting the production of red blood cells to increase their presence in the blood. In addition, it represents excellent benefits for the heart and the circulatory system due to its omega-three content. Remember that these recipes should be eaten in moderate quantities, and you have consulted your doctor.


  • 1 onion
  • 1 carrot
  • 2 grams of brown rice
  • 100 grams of bean sprouts
  • 1/2 liter of water
  • 2 fresh salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce


Soak the brown rice in cold water for an hour, and chop the onion and carrot. In a pot, you should sauté the bean sprouts with the carrot and onion pieces over low heat. To continue, drain the brown rice and add it to the pot while constantly stirring, so it doesn’t stick to the vegetables. Add the water to the rice and soy mixture and simmer for seven minutes.

Cook over low heat, add the soy sauce, and cover the container until there is no more water. Finally, cut the salmon so that the pieces are thin and add the olive oil and, if you want, lemon. Serve the rice with the details of salmon and enjoy a delicious meal and its many benefits.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to 5 recipes to combat anemia , we recommend that you enter our category of Blood, heart and circulation .

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