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Foods to fight anemia

by Alivia Nyhan
Published: Last Updated on

Anemia occurs when there is a low concentration of hemoglobin in the blood. This may happen by different factors: a diet low in iron or who is suffering internal bleeding that prevents proper absorption of this mineral. Of all the types of anemia that exist, the most frequent is the one that appears due to a lack of iron in the diet. Therefore, it is essential to know the foods to combat anemia that you can include in your menu and, thus, be able to restore your normal levels.

In this FastlyHealarticle, we will discover which are these foods that will help you increase hemoglobin and, therefore, feel better. You can also learn to differentiate the different types of anemia and the usual treatment indicated to alleviate the disease.


Different factors can cause anemia, and depending on the origin of the disease, one can speak of one type of condition or another, although the symptoms are very similar. As we have already said, anemia can appear because not enough iron is taken in the diet, and this produces this decrease in hemoglobin but also; this condition can be a symptom of other diseases such as can cause, which can cause Ulcers to appear in the stomach and these cause blood loss and, therefore, lower iron levels.

Iron – deficiency anemia is shown iron deficiency. It is the easiest to treat because we only have to add several foods to our diet to restore normal levels of this mineral. When the problem is not so much iron but rather that we have low vitamin B12, that is when we talk about pernicious anemia, and it is because the body is not absorbing the iron you take correctly.

It is also possible that anemia occurs because not enough red blood cells are made in the bone marrow. This abnormality is usually because the cell structure is defective, and it is generally of hereditary origin. This type of condition is known as aplastic anemia. Another type of anemia that exists is what is known as hemolytic anemia and is the one that occurs when the cells that carry oxygen through the veins are damaged or weaker than usual.

In general terms, anemia, of whatever type, usually presents a series of specific symptoms that are related to this low level of hemoglobin in the body. Therefore, you can tell if you have anemia if you notice some of these signs in your body:

  • Fatigue and feeling tired
  • Pale skin
  • Dizziness and nausea
  • Arrhythmias
  • Misalignments in the body’s thermal sensations (hot or cold)

If the state of your condition is mild, it is possible that you do not even realize that you have this disease and that you only know it when you read the results of an analysis. If you suffer from some of these symptoms, at FastlyHealwe recommend that you go to a doctor because if it is not treated in time, more challenging situations such as heart failure can be experienced since oxygen is not transported correctly by the cells.

Iron-rich foods for anemia

Suppose the type of anemia you are suffering from is iron deficiency. In that case, you can try to restore iron levels by incorporating different foods for anemia rich in this mineral in your diet. It is possible that if your condition is severe, your doctor will prescribe some iron supplements that will help you reach the levels that your body needs, but they should always be prescribed by a doctor.

Among the foods rich in iron that are perfect for fighting anemia, there are two fundamental groups: those that are of animal origin and those that are of plant origin; Although, indeed, the iron that is taken from animal meats is always better absorbed by our body than that which comes from vegetables, for this reason, it is essential that if you are a vegetarian, you talk to a nutritionist to avoid suffering from anemia.

  • The protein of animal origin

Within the meat group, we find that red and white provide a large amount of iron to the body and, therefore, we must add them to our diet to restore this mineral. However, at FastlyHealwe recommend that white ones prevail because their fat content is much lower and, therefore, healthier; Among this type of food, we find options such as turkey, rabbit, chicken, turkey, or beef.

The fish and seafood are also suitable for increasing iron levels and are strongly recommended because they do not have just fat. The best options you can choose are clams, cockles, mussels, sardines, bonito, or sea bass.

  • Plant-based protein

Within this group, vegetables stand out, and legumes are two foods rich in protein but high in fiber and in different vitamins that are optimal for our body. We must never mix them with foods rich in calcium as this second mineral hinders iron absorption; therefore, a plate of spinach au gratin with cheese is an inappropriate recipe for treating anemia.

Among the most recommended vegetables for anemia are legumes such as lentils, chickpeas, soybeans, and beans; Among the vegetables, the green leafy ones stand out, especially spinach, chard, and parsley.

  • Foods to raise iron

But, in addition to protein, there are other ingredients full of iron that will help you restore your levels and cure the symptoms of anemia. These include nuts (especially pistachios, almonds and hazelnuts), eggs, whole grains, and sunflower seeds.

In addition to this, it is also recommended that you accompany these ingredients with foods rich in vitamin C as this nutrient ensures that iron is absorbed correctly in the body and, therefore, takes full advantage of it.

Fruits for anemia

In addition to these foods that we have already indicated, you should know that there are some fruits that, thanks to their components, are perfect for dealing with anemia. We have already stated in the previous section that vitamin C helps absorb iron and, therefore, makes the most of this mineral when we ingest it. For this reason, fruits such as oranges or lemons are highly recommended, thanks to their high contribution to the vitamin C group.

Among the fruits rich in ironplums stand out since they have a large amount of this mineral and, therefore, taking it increases hemoglobin levels. The strawberries are also rich in this mineral and contain vitamin C, so they stand as a perfect fruit for anemia.

The apple, like the strawberries, is also a very healthy alternative for anemia since it is rich in iron and vitamin C; In addition, it contains high levels of water, which will help purify the body and eliminate toxins that accumulate inside us.

Treat anemia

But, in addition to adding food for anemia, there are different methods to cure anemia that should always be under a medical prescription. If your state of health requires it, the specialist will perform a hemoglobin count and assess the different causes that have been able to induce you to this state of health. It is usual for the doctor to give you specific guidelines regarding eating habits and advise you on a diet rich in iron, as we have just detailed. Still, he can also prescribe a mineral supplement to make your recovery faster.

Some medications that can restore hemoglobin levels may also be prescribed depending on each patient. In the case of greater severity, the doctor may recommend surgery to treat the condition immediately. As you can see, depending on the type of anemia you are suffering from and its causes, the doctor will indicate one treatment or another. Therefore, you must go to the consultation.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods to combat anemia , we recommend that you enter our category of Blood, heart and circulation .

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