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Natural remedies for sinusitis

by Alivia Nyhan
Published: Last Updated on

The cavities that are found on each side of the nose are known as nasal sinuses and are covered by a fragile membrane; when they become inflamed, either by infections or by some other condition of the nose, it is what is known as sinusitis. . There are several types of sinusitis, acute and chronic and they have to do with the duration, which can be between four and eight weeks. At FastlyHeal, we will give you some natural remedies for sinusitis.

Saline solution

This natural remedy helps with thicker mucus and reduces inflammation. Although you can find it in the pharmacy, we explain how to make a saline solution: in a cup of warm water, mix 1/3 of a teaspoon of salt and a pinch of bicarbonate. Fill a dropper with the previous mixture, put your head back, cover one of the nostrils, drop the drops in your nose, blow yourself, and repeat the procedure.

Temperature contrasts

Another natural remedy for sinusitis is to perform temperature tests on the nose. In a container, put hot water and in another cold water, wet a towel in hot water, put it on your nose for 2 minutes, then soak it in the cold water and place it again on the nose, but for 30 seconds. I was alternating for 10 minutes.

Verbena poultice

Verbena is a plant that helps decongestion. Place two tablespoons of dry verbena in a pan; when it begins to give off its smell, add a drizzle of olive oil and two beaten egg whites. Place this mixture on gauze and put it on your nose and cheekbones; let it act for 10 minutes.


To combat mucus, prepare a solution with two tablespoons of water, a pinch of sea salt, three drops of olive oil, and three drops of lavender essence. Put all the ingredients on the fire and let them boil; when it cools down, place three drops in each nostril and repeat them twice a day.


Inhalations are other natural remedies for sinusitis; they can be made with different essences such as eucalyptus and pine or herbs such as thyme and rosemary. You must boil a liter of water for 5 minutes and add the meat or seasoning of your choice. Remove from the heat and add the juice of a lemon, cover your head with a towel and inhale the steam.


For sinusitis treatment, a diet is essential; it includes carrots, radishes, and garlic, among the ingredients you use for cooking. Drinking fluids will also help thin the secretions. Avoid alcohol as it can lead to more inflammation and extreme temperatures. It is not advisable to use nasal sprays for more than three days, as they can create dependency or worsen inflammation.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Natural remedies for sinusitis , we recommend that you enter our Lung and respiratory tract category .

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