Snoring is a sound characterized by being loud that occurs by a vibration of the throat, palate, tongue, and uvula against the lymph nodes and tonsils when a person who meets certain conditions sleeps. Adults are not the only ones who can present snoring since it can also appear in childhood. As a parent, especially a new one, you must be attentive if your child snores during sleep and inform the pediatrician to help determine its origin. It is often a condition that can be treated with natural remedies to help your child get better rest. Next, in this FastlyHealarticle, we will talk about a series of home remedies for snoring in children.
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Why do children snore
The snoring in children may occur both completely healthy children and those suffering from a specific condition. It is essential to know that their airways are narrower compared to those of an adult, and, in addition, they are full of secretions. Once he drinks snoring, you should listen to its frequency, the time in which it occurs, and how you hear it because there may be mild snoring that may appear during a stage of sleep, while the severe ones are those related to obstructive apnea sleep, which means the frequent interruption of breathing during sleep.
In addition, other conditions can trigger snoring in children, which can be:
- A common cold
- Allergies
- Tonsillitis
- Obesity
- Asthma
- Structural alterations of the face
- Deviated septum
As a parent, you should pay full attention when your child snores because it has been shown through a variety of studies that children with snoring are more likely to have a decreased IQ, which affects their school performance.
Peppermint to remove snoring naturally
Mint is a plant used since ancient times for its medicinal properties. One of these properties is its anti-congestive, antitussive, mucolytic capacity which also softens the mucous membranes.
Snoring can often be caused by allergies or a cold, so gargling with peppermint can positively affect snoring, reducing it. It is recommended to gargle before sleeping, for which you must place the mint in a glass of cold water and perform the action. You can also do it with a mint tea, which turns out to be just as effective. In both cases, you must spit out the water, never swallow it, as it carries all the waste. It should be applied to children at a slightly older age so that you can follow the instructions properly.
Nettle is an effective remedy for not snoring.
It is a plant considered medicinal due to its high mineral content, which provides the person who consumes it with good levels of iron, calcium, magnesium, a large number of vitamins, phosphorus, and potassium, among others. It is used to combat snoring in children, mainly due to allergies because it has an antihistamine effect similar to the medications indicated in those cases.
To do this, you must place a tablespoon of dried nettle leaves in a cup of boiling water, prepare a tea with this plant, let it rest for at least 10 minutes, and administer it to your child.
Honey, expectorant properties
Honey is used for its multiple healing effects and can be another effective home remedy for snoring in children. It is helpful to combat secretions in the respiratory tract, as it is a natural expectorant. In addition, it eliminates phlegm and counteracts infections in the throat or irritation in the area.
Its administration must be by the father. It is recommended to prepare a warm infusion with honey and 1/2 cup of water and give it to your child to drink, something that is not very complicated in young children because of the pleasant taste of honey.
Eucalyptus opens the airways.
Eucalyptus is a plant used for some time to combat respiratory conditions. It is a plant known to be a natural expectorant. It is ideal for eliminating snoring in children because it opens the narrow airways.
For consumption, you must prepare an essential oil with water and spray it on the pillow before your child goes to bed.
Onion to remove snoring naturally
Onion is one of the most common and easy-to-obtain natural remedies for snoring in children. Therefore, it is considered a natural decongestant and is widely used to relieve snoring symptoms.
You can cut an onion in half, put a little salt on it and leave it on the nightstand next to the child.
Other solutions for snoring in children
If your child snores, you should go with him to the pediatrician. The causes of snoring in children can be many, from being overweight to enlarged tonsils. The professional will be in charge of determining the cause and the treatment to follow, where you can take into account the natural remedies that we advise you.
If you have noticed that your child snores due to nasal obstruction, you can prepare a homemade inhaler with water, salt, and baking soda. You should apply it in the nostrils, which will relieve the block and, therefore, the snoring. It is recommended to change the position of the child because many times, snoring can be caused by the wrong place while sleeping.
Give your child a healthy lifestyle with adequate daily foods so that they are not overweight; in addition to avoiding snoring, you reduce the risk of suffering other complications due to obesity.
You should also provide your child with a stable sleep pattern so that they get enough rest and help them to sleep, preferably in a side position.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for snoring in children , we recommend that you enter our Lung and respiratory tract category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.