Many people wonder what to do to avoid snoring when they sleep. The truth is that this acoustic phenomenon is not exactly music to our ears, and they are a real nuisance on more than one occasion. Noises at night are the most frequent, and the fact that they occur at night can be highly uncomfortable for the people with whom you share a room. The truth is that avoiding Snoring, both in adults and children, is possible, but in some cases, the intervention of a specialist will be necessary. In this FastlyHealarticle, we reveal some home remedies for snoring in adults to alleviate the presence of these sounds so that you can sleep better.
Table of Contents
Why do we snore?
Have you ever wondered why you snore? Snoring occurs when an obstruction makes it difficult for air to pass through the back of the mouth and nose. The tongue, uvula, and soft palate are found in this area. When we sleep, the muscles of the trachea and throat relax. In addition, when we are on our back, the jaw and tongue are positioned further back, obstructing the passage of air from the pits in the throat. The atmosphere is forced to pass through a narrower area, and the sounds we know as Snoring occur. Although there is no specific cause that generates snoring, there are several influencing factors: overweight, pregnancy, deformation of the nasal septum, etc.
In these cases, avoiding Snoring is possible by eliminating its factor. In the case of being overweight, the person must lose a few kilos. However, Snoring does not always respond to an apparent cause.
Home remedies for snoring in adults with medicinal plants
Mint and eucalyptus
Both mint and eucalyptus are plants that are used to treat respiratory problems. Peppermint is rich in menthol and ascorbic acid, which help get rid of mucus and decongest the respiratory tract. It is very effective as a home remedy for respiratory problems and can help us stop snoring at night. Are you one of the people who snore loudly? Then try a peppermint-infused gargle before bed. Eucalyptus also has expectorant and anti-inflammatory properties that help clear the airways, facilitating the disappearance of Snoring. We can also use it as a home remedy to stop snoring.
Nettle
Another natural product to stop snoring without using drugs is this plant. The properties of nettle are not few: it is beneficial for the digestive system, prevents arteriosclerosis, and fights jaundice. In addition, taking an infusion of nettle before going to bed is one of the best tricks to avoid snoring at night.
Honey
Rosemary honey has soothing and antiseptic properties that effectively clear the airways and prevent snoring. We can incorporate this product into several meals, and using it before going to bed can help prevent snoring at night.
Other remedies for not snoring
Sleep on your side
People are more prone to Snoring when we are positioned on our backs. As we have explained previously, in this position, the tongue and palate are located further back, making it difficult for air to pass and facilitating the appearance of Snoring. The best posture to avoid snoring is to sleep on your side.
Use a humidifier
It is another simple way to eliminate snoring from our life. This method is especially effective if the Snoring is due to a stuffy nose or dry ambient air. However, this remedy is not usually the definitive solution to Snoring.
Special pillow
Place pillows on your neck and head to raise the trunk a little and facilitate the release of air. The downside of this home remedy for Snoring is that the pillows can move quickly, losing their effectiveness.
Nasal valves
It is a good option, especially for patients suffering from sleep apnea. The drawback is that they are for single-use, and their price is somewhat high.
Mouthguard
Another way to avoid snoring is to use this device. It can be purchased in pharmacies and works by holding the teeth in the proper position to prevent the lower jaw muscles from relaxing.
Tips to stop snoring
Several factors can increase the chances of snoring, so it is advisable to put them aside.
Lose weight
Being overweight increases tissue pressing on the airways. In the case of being obese or overweight, it is recommended that you visit a nutritionist. Losing a few pounds can end snoring, but it also improves the overall quality of life.
Stop smoking
Tobacco inflames and irritates the airways, increasing the risk of becoming blocked. In addition, it relaxes the muscles and makes it difficult for air to pass, generating these annoying sounds. Therefore, another way to avoid snoring is by removing tobacco from our lives.
Do not drink alcohol.
Some people snore on days when they have consumed alcohol. This happens because, like tobacco, alcohol relaxes the muscles of the throat, making it easier for Snoring to appear. Stopping or cutting down on alcohol, especially at night, can help you stop snoring.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.