The skin is our first contact with the outside. The organ of touch and all of our senses link us to the rest of the world. That is why a symptom as annoying as itching has implications in terms of the physical discomfort it causes and disturbs our way of relating.
In this FastlyHealarticle, I propose a variety of home remedies for itchy skin to help you mitigate that annoying itchy skin.
Table of Contents
Improve your diet
Before looking for a magic remedy to help you relieve itchy skin, it is essential to review your habits, and diet is critical.
Choose healthy foods
If you incorporate processed foods in your diet, full of preservatives, dyes, vegetable oils, and others, an excellent circulation of toxins is generated. These can settle in that area where we have some personal predisposition. In your case, it could be the skin.
Try to incorporate whole grains, seasonal fruits, and vegetables, legumes. Avoid excess dairy and meat.
Give your digestion room.
What you eat is just as important as how you do it. If you snack throughout the day, you do not allow your digestive system to work correctly, and, consequently, you metabolize what you eat well.
It is essential to leave a space of 4 to 6 hours between one meal and another. To achieve this, your meals must be complete and give you satiety.
A complete dish, according to Ayurveda, consists of:
- 50% of whole grain (rice, quinoa, millet, wheat, corn, amaranth, barley, rye).
- 25% of a protein, only one (legumes, egg, meat of one type or dairy), preferably legumes.
- 25% seasonal vegetables and different colors.
Add spices to your meals.
Not only will you add more flavor, but you will make them more digestible. A good combination is coriander seeds, cumin seeds, black pepper, fenugreek, turmeric, ginger powder, and garlic.
Fruit away from meals
It is critical to incorporate fresh seasonal fruits obtained close to where you live. To help you improve digestion and cleanse your body, it is essential to consume them away from other foods: at least half an hour before or two hours after.
Avoid irritants
Something extremely effective for itching is to reduce and, even better, avoid the consumption of irritants and stimulants such as alcohol and coffee.
Warm water
Warm water is an excellent scrubber, and it helps to eliminate toxins present in the digestive tract that are produced due to poor digestion. These toxins are the ones that later circulate through your body and can cause various symptoms, such as itchy skin.
Therefore, you must start your day by drinking a glass of warm water. So without further ado, it is not necessary to add other substances at that time.
Then, over the day, you can use one of the infusions that I recommend below.
Infusion with cumin seeds
Cumin is a handy spice in various disorders. As for itchy skin, it is very suitable if taken into account that it helps significantly improve digestion and eliminate accumulated toxins in different areas of the body.
As long as your habits accompany it, with the infusion of cumin, you can also improve other disorders such as high cholesterol or joint pain.
How to prepare it?
Put a liter of water to heat before it boils, turn it off, and put 16 to 20 cumin seeds in it, no more.
It is not the same to use cumin powder since if it has been ground for more than three months instead of improving digestion, it makes it difficult.
Drink this infusion warm throughout the day and thus help to eliminate itching from your body.
Infusion of raisins
The liquid resulting from an infusion of raisins helps to relieve itchy skin.
It is always essential to discover the cause of itching and focus on habits and diet to eliminate the reason why the skin itches, but raisins have the quality of being effective in treating different imbalances. This is so because its properties include that it is an anti-inflammatory substance and facilitates body cleansing.
How to prepare it?
You should soak 1/4 cup of chopped raisins in 1 cup of hot water. Let it rest for at least 10 minutes and then drink the infusion and eat the raisins.
You can ingest this infusion twice a day. I recommend that you do not do it too late because it also favors diuresis, which will make you want to urinate at night.
Ginger infusion
Ginger is a potent anti-inflammatory, promotes digestion, and helps purify the body. It is beneficial for treating itchy skin, especially when toxins are circulating in the body or blood circulation is not so good.
Using ground ginger as fresh ginger straight from the root is not the same. To relieve itching, it needs to be in the form of a dry powder.
How to prepare it?
Put a pinch of ground ginger in a cup of hot water. According to your taste, you can add more or less dried ginger.
Add ghee or clarified butter to your diet.
If there is a recommendation that you should take from this article, it is this: add at least one teaspoon of ghee or clarified butter to each of your meals.
Ghee has numerous properties which can help you combat that annoying itch. I can quote you, for example:
- Helps improve digestion.
- Helps purify the body of toxins.
- Improves skin nutrition.
- Improves the appearance of the skin.
- Improves blood circulation.
- Decreases body inflammation.
- Provides unctuousness to tissues, fighting dryness in the body.
It is straightforward to prepare and, in addition, it is delicious!
Fight the dryness of your skin.
If you are one of the people who tend to dry out your skin, hair, or digestive system, here may be one of the causes of itching.
Your body must be well hydrated and with good oiliness. This is achieved from your eating habits and the external care you provide.
Even better than expensive creams or emulsions is the application of natural oils. In addition to avoiding many toxins that are added to commercial preparations, natural oils favor the complexion of the body, reduce inflammation of the skin and promote blood circulation.
If you suffer from itching is coconut oil, try to warm it between your hands and apply it all over your skin, even on the head and hair. Let it act for at least half an hour, and after that, you can take a bath to remove the oily remains that were not absorbed. Repeat this every day, and you will see how your skin improves and your digestion, joint pain, and other problems related to the lack of lubrication in the body.
Absinthe baths
Wormwood is a bitter-tasting herb that is very helpful in treating itchy skin and is anti-inflammatory. You should infuse this herb in hot water and apply it in the form of a warm or cool bath all over the body or only in the area affected by the itch.
It can also be applied as a poultice by forming a paste and placing it on the area to be relieved.
Aloe vera
Aloe vera has numerous properties for both external application and internal use, but it should be used in moderation and under prescription in the latter case.
Aloe vera helps relieve itching as it is anti-inflammatory, improves circulation, and promotes healing in those areas of the skin that have been injured or damaged by burns or other types of injuries.
The gel containing the plant inside should be applied directly to the area where itching.
Refresh the skin
Itching is usually associated with more excellent heat on the skin. Sometimes it is accompanied by redness, and other times it is not. When there is a sensation of warmth, redness, or even burning, it is necessary to resort to those substances that can refresh the skin and, in this way, obtain calm in these symptoms.
It can be helpful to:
- Apply cool and even cold compresses.
- Apply clay or mud poultices.
- Apply poultices of fresh herbs such as Anredera cordifolia, also known as “Santa Rita.”
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Home remedies for itchy skin, we recommend that you enter our Skin, hair, and nails category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.