Spinning is an exercise performed on a stationary bicycle, and the ascents, jumps, and descents of mountain routes are simulated. This aerobic practice is done in a group, and an instructor will be in charge of keeping the pace of the class. Spinning was devised in 1992 by an American cyclist; it is a cardiovascular exercise in which you regulate the speed and intensity of movements and where the leg muscles are trained for 40 minutes. At FastlyHealwe show you the health benefits of spinning.
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With spinning, you can burn 500 calories in one session, but remember that this must be accompanied by a good diet and changes in daily habits. Spinning allows you to lose weight without losing muscle mass; everything will depend on the intensity with which you work. If you are overweight and have not done spinning before, you need to keep your heart rate under control, as it can affect your heart. Consult with your doctor and the instructor.
Benefits for the heart and circulation
As it is a cardiovascular exercise, the first organ to benefit is the heart and circulation. Spinning allows you to develop cardiovascular endurance, which you will notice when you increase the intensity of the exercise and feel that you get less tired, this in the long term will mean a decrease in heart rate when you are at rest, which will help you prevent heart attacks and other heart diseases.
It will also allow you to increase your respiratory rate avoiding a feeling of suffocation. On the other hand, it is recommended for people with circulatory problems or suffering from varicose veins, which will considerably reduce the tingling sensation in the legs.
Another health benefit of spinning is that it strengthens your bones and joints and increases bone density. It is also a good practice when it comes to preventing or recovering from some injuries since it is considered a low-impact exercise. This workout focuses primarily on the gluteal, thigh, calf, and abdominal muscles, helping you tone that area.
Spinning is a fun activity that will help you feel good both outside and inside; it will keep you focused on your breathing and pedaling, thus reducing stress and anxiety levels. This practice is ideal for any age as it is a low-impact exercise, although not recommended for people with severe cardiovascular problems.
Tips when practicing spinning
Although it is an exercise that provides many health benefits, it is necessary to follow a series of recommendations to avoid injuries :
- Comfortably calibrate the bike, and monitor the position of the saddle and the front or handlebar.
- Wear light clothing.
- Stay hydrated, and drink water every 10 minutes.
- Blot the sweat with a towel to avoid slipping.
- Two hours before class, consume carbohydrates such as bread, pasta, potatoes, or, failing that, fruit such as bananas.
- Stretch before starting a spin class and at the end.
- Go slowly if it is your first time; you will catch the rhythm little by little.
- Adopt a relaxed position on the bike; if your body is stiff, it will cause pain in your back.
- Keep your elbows semi-bent.
- Avoid bending your knees excessively, which do not exceed 90 degrees.
- If you have knee injuries.
- If you have lumbar problems.
- If you have any severe cardiovascular disease.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.