Those who have diabetes, whether type 1 or type 2, must control their blood glucose levels very well to prevent increases in it and thus avoid suffering from other problems. To control hyperglycemia, measure levels, and inoculate the corresponding insulin dose, you must have a balanced diet adapted to this problem, so it is essential to follow all the doctor’s guidelines. In addition, it is convenient to know which are the best foods to lower blood glucose to add them to the meal plan.
Next, in this FastlyHealarticle, we present a list of these foods so that you can lower your blood sugar naturally, but remember always to consult your doctor, since if you follow a treatment that already produces this effect, an excess of this food at the same time, it could cause a drop in glucose or hypoglycemia, something that is equally serious and dangerous to health.
Among the foods to lower glucose, apples stand out, as they are among the best fruits to regulate these levels thanks to the pectin, dietary fibers, and antioxidants they contain. These substances reduce the rate of absorption of blood sugar and fats and eliminate toxins. By slowing down this process, glucose levels are regulated.
In addition, thanks to the fibers and the amount of water these fruits contain, they are also ideal for cleaning the body, regulating intestinal transit, and helping to lose weight. Also, this fruit is one of the best foods to lower glucose during pregnancy in cases where there is gestational diabetes.
Aim for 1-2 apples a day to notice an improvement. They are also perfect for making juices to lower glucose, adding them to the mixture with other fruits such as berries that we will see later. You have to be careful with the amount since this fruit contains quite a few carbohydrates and other sugars, so it is recommended that to take advantage of its benefits against hyperglycemia, a carbohydrate dose of a meal is replaced by an apple. Never take it at the same time as other carbohydrate foods. Since then, the problem would not be regulated but would worsen by raising the levels further.
Apple cider vinegar to lower glucose
Another option is to take apple cider vinegar, which helps regulate blood glucose since the fruit has the same benefits. In addition, it makes digestion slower but more effective, relieving difficult digestion and slowing down the absorption of sugars, allowing the insulin generated by the pancreas to act more efficiently.
You can add it to your diet regularly as a salad dressing, or you can choose to drink it mixed with water. Fill a glass with water, which is not too cold, mix two large tablespoons of this natural product and drink a glass before each important meal, that is, three times a day.
If you want to lower blood glucose with your diet, you cannot forget to include avocados or avocados in your eating plan. These are some of the most recommended fruits to lower blood sugar naturally because the monounsaturated fatty acids, or healthy fats, help the body re-regulate the insulin it releases. Thus, by stabilizing insulin levels, you will be able to reduce hyperglycemia.
It is recommended to eat an avocado daily to prevent this problem and take a couple or three a day when it occurs. You can include avocados or avocados in your diet as one more piece of fruit a day or in many dishes such as salads or make them stuffed with chicken, tuna, or prawns.
Nuts should be part of a high sugar diet. Thanks to the amount of fiber and good fats, such as omega 3, which they provide, they are ideal for regulating high glucose levels, as long as they are taken in healthy amounts and not in excess since they also have enough calories for what there is to know how to regulate its consumption according to the rest of the food we eat and our energy expenditure. In addition, they provide significant benefits for other conditions, such as cholesterol and some cardiovascular diseases.
The average recommended amount is 30 grams per day or a maximum of 2 tablespoons. Opt for walnuts, almonds, hazelnuts, pistachios, and chestnuts (the latter in less quantity). You can take them alone between meals or as part of some dishes, especially at breakfast and lunch, such as those with yogurt and in salads.
Cinnamon is one of the best spices to control high blood glucose, especially in the case of type 2 diabetes, to lower sugar naturally. Specifically, thanks to the combination of its nutritional components, it helps insulin have a correct response to the amount of glucose in the blood, which is why it helps stimulate the production of insulin, thus restoring sugar levels naturally. Other notable benefits of this spice are that it helps lose weight and regulates terrible (LDL) and sound (HDL) cholesterol.
Cinnamon should be taken in moderation during pregnancy, so it is not one of the first recommended options as food for gestational diabetes.
They are another of the foods to lower high sugar, specifically high blood glucose levels. Legumes are foods rich in fiber and vegetable proteins that, in addition, have low fat and few calories. It is mainly thanks to the fiber they have that they are adequate to control glucose levels, as this nutrient slows down the absorption of sugars, preventing them from accumulating too much in the blood. The amount of insulin produced is sufficient for the moment. That is, regulating the absorption rate allows insulin to have more time to work and control the amount of glucose already in the blood.
Do not hesitate to add different legumes to your eating plan, always in a balanced way, to prevent sugar spikes. Try to choose healthy recipes to prevent and treat diabetes of the type you have.
Some berries, such as the well-known Goji berries, are one of the most recommended glucose-lowering foods by specialists. Due to the number of fibers, vitamins, and antioxidants they have, they help us to regulate insulin and glucose levels naturally. Although some of the most beneficial is already mentioned, others that cannot be absent in the diet are raspberries, blackberries, and currants.
They are ideal for adding to breakfasts and snacks and snacking on healthy foods between meals, as they provide us with many more benefits for the body.
Teas and infusions to lower blood glucose.
One of the best home remedies to lower sugar is to take infusions or teas of certain medicinal herbs that help regulate blood glucose levels. In addition to taking cinnamon infusion, you can also choose the following:
- Nettle infusion: This plant’s root helps produce more insulin naturally, so if you are wondering how to lower blood sugar quickly, you will be interested to know that an infusion of this plant will help you. However, it is necessary to consult with the doctor in advance if in the case of our type of diabetes, and depending on the treatment we follow. It is convenient to use this home remedy in case of an emergency or not.
- Orange Tea: This citrus fruit contains flavonoids that help regulate insulin and glucose levels. It is recommended that, in addition to taking the whole fruit and its juice, some days you choose to drink orange peel tea since more flavonoids are concentrated here. You can take a maximum of 3 cups a day until you notice improvement.
- Green tea: contains catechins of various types, which are nutrients that act as antioxidants, and also as anticancer, regulating the absorption of glucose in the blood and the production of insulin. You can consume a maximum of 4 cups of green tea a day.
Other recommended infusions to reduce blood glucose levels contain sage, chamomile, eucalyptus, and raspberry.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.