There are many people who decide to practice an exercise routine to put an end to the unsightly cellulite that appears, mainly, in the thighs and legs. Although to a large extent this problem affects women, more and more men who, affected by this accumulation of fat, decide to solve it.
Taking into account that physical exercise is one of the two basic pillars on which the plan to reduce and eliminate cellulite is based, practicing the appropriate exercises is vital to achieve the desired results.
As the thighs are the part of the body where, for the most part, fats and toxins accumulate, in FastlyHealwe have decided to bring you this article so that you can know which are the best exercises to eliminate cellulite from the thighs .
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How to eliminate cellulite?
There are no miracle remedies to end cellulite, any anti-cellulite treatment must combine a good diet with regular physical exercise. The diet intended for this should be rich in vegetables and fruits, with whole grains and legumes and, regarding the consumption of meat, lean meats such as chicken or turkey should prevail. Hydrating properly is essential for the body to eliminate waste and toxins, that is why it is necessary to drink 2 liters of water throughout the day. But it is not only important to know what you should eat, you should still pay attention to what you should not eat, products such as junk food, processed meats, saturated fat and sugar should be testimonials in your diet,Do you know how much exercise you have to do to burn off junk food? . For more information, in the following article you can find foods to reduce cellulite .
Apart from the diet, the second axis on which the treatment must turn to prevent or reduce cellulite is physical exercise . In this sense, those with prolonged activity are preferable to those with short activity, since the latter have a tendency to consume non-adipose energy, while what you need is to consume adipose energy.
That is why one of the best and most recommended exercises to combat cellulite is running, cycling or going up and down stairs, all of them exercises that are mainly aimed at working the thighs, legs and buttocks . Here we bring you a series of exercises, which you can practice quietly at home, with which you can eliminate cellulite from the thighs.
Kick up exercise
To practice this exercise you simply need a mat and a little space to be comfortable. You must get on all fours and with your knees close to the ground, you can rest your forearms on the ground or, if you prefer, balance with your hands. If you opt for the second option, beyond the thighs you will also exercise arms and chest.
Once in this position, lift one leg up , as if you were trying to kick the ceiling, paying special attention when lowering the leg again, this process should be done slowly, so the muscle will work more and will not do all the I work gravity.
During the first days you can repeat this exercise 15 times , an amount that should be increased until 20 or more and once the series is finished, repeat it with the other leg.
Squat exercise
Squats are one of the most complete and effective exercises that exist, combining anaerobic work with the specific work of different muscle groups. When you squat you use many muscles in your body, among which the quadriceps, adductors, gluteus, hamstrings, calf and back stand out.
To execute them correctly, you must stand upright , with your legs apart in such a way that your feet, open, are at shoulder height. Lower your body by bending your knees, keeping your back straight, until your thighs are parallel to the ground. You should not go lower than that point, although the first few times it may cost you a good reference to know if you are doing it well is that the knees should not exceed the toes. It is advisable to do it in front of a mirror to see if you are in a good posture, although with time and practice this is a fairly simple exercise to do.
Repeat the exercise 20 times , the first days you should pay more attention to the execution than to the time, but when you have caught up with it yourself, you will increase the speed and the repetitions.
Abductor kick exercise
As in the case of the first exercise, this one is floor again. For its execution you must lie on the floor on the side you prefer, with your legs fully stretched and placing one on top of the other.
To be more comfortable, rest your head on the hand that is on the side of the floor and leave the other on the floor to maintain your balance.
The dynamics of this exercise consists of, while you keep one leg firmly on the ground, the other leg should be raised as much as possible , with the opposite movement to that of the needles of a clock and later lowering it little by little, avoiding that it touches with the another leg and lifting it up again. Do 15 reps up and down, and when you’re done, repeat the same exercise with the other leg another 15 times.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Exercises to eliminate cellulite from the thighs , we recommend that you enter our category of Physical Activity .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.