The stomach is an organ located in the abdominal cavity and separated from the thorax by a muscle called the diaphragm, which is involved in the breathing process. The diaphragm has a small opening called a hiatus where the esophagus enters, which then becomes the stomach.
When a part of the stomach ascends through the hiatus to the thorax, mainly due to a sliding of the gastroesophageal junction through the hiatus, it is called a hiatal hernia . It is a very common pathology that affects up to approximately 20% of the population and that causes abdominal burning and burning, chest pain, shortness of breath, cough and regurgitation. Diet has a great influence on this condition, so a proper diet can help reduce the discomfort it causes along with the relevant medical treatment. At FastlyHealwe provide you with a diet for hiatal hernia .
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Diet Tips for Hiatal Hernia
Before starting, it is important to consider the following questions:
- Try to eat a healthy diet and reduce your weight if necessary, since this will relieve the pressure on the abdomen and reduce symptoms.
- Avoid large meals that make digestion difficult. We recommend you eat 5 light meals a day, eat calmly and chew your food well.
- Wait 2-3 hours after dinner to go to bed. It is important not to eat anything before going to bed , since the horizontal position during digestion favors reflux.
- Choose to cook more gently, especially boiled, papillote, steamed or baked, avoiding fried and battered.
- Avoid eating very hot or very cold foods , as these can further irritate the stomach and make the condition worse.
- Between meals, opt for ripe fruit, nuts, whole wheat bread, skim dairy, and cold cuts of chicken or turkey.
Foods advised against for hiatal hernia
Some of the foods that we should try not to consume if we suffer from this pathology are the following:
- Very fatty or spicy, pickled or very salty foods.
- Cream or oil based sauces , aged cheeses and whole dairy products.
- Fatty meats, sausages and organ meats.
- Bakery products and chocolates.
- Drinks such as carbonated, alcohol, tea or coffee.
- Seasonings with garlic, onion or pepper.
- Tomatoes, vinegar, citrus, and unripe fruits should be limited by their acidity.
What to eat for breakfast with hiatal hernia
Option 1
- A glass of skim milk.
- Toast with jam.
Option 2
- Warm rosemary infusion .
- Toast with turkey.
- A skimmed yogurt.
Option 3
- Whole grains with skimmed milk.
- Two apple slices.
What to eat with hiatal hernia
Option 1
- Cream of zucchini.
- Hake in green sauce.
- A ripe banana.
Option 2
- Grilled chicken.
- Sauteed vegetables (avoid flatulent ones, such as cauliflower, artichokes or Brussels sprouts).
- An Apple.
Option 3
- Stewed lentils with vegetables.
- Strawberries.
What to eat with hiatal hernia
Option 1
- Toast with turkey and fresh cheese.
Option 2
- An infusion of fennel .
- A handful of raw almonds.
- A ripe banana.
Option 3
- Fruit salad.
- A handful of walnuts.
What to eat with hiatal hernia
Option 1
- Lettuce, carrot, beet and avocado salad.
- Grilled loin.
- A ripe pear.
Option 2
- Scrambled eggs with mushrooms and egg.
- Green asparagus.
- An infusion of sage.
Option 3
- Very mild vegetable broth.
- Flounder Baked.
- A chamomile.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Diet for hiatal hernia , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.