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Home remedies for hiatal hernia

by Alivia Nyhan
Published: Last Updated on

Hiatal hernia can be defined as a condition in which part of the stomach penetrates through an opening in the diaphragm, which separates the chest from the abdomen. Although its exact cause is unknown, it has been pointed out that this condition can be a consequence of aging and weakness of the diaphragmatic muscle, obesity, constipation, chronic cough, stress, and surgical interventions. It is a fairly common condition that can cause annoying symptoms, such as heartburn, reflux, heartburn, abdominal pain, chest pain, etc. To alleviate these symptoms and proper medical treatment, it is possible to resort to some effective natural alternatives. Do you want to know what they are? Keep reading and discover in this FastlyHealarticle the best home remedies for hiatal hernia.

Symptoms of hiatal hernia

Although hiatal hernia does not always cause symptoms when it does, the patient may experience the following:

  • Gastroesophageal reflux and burning.
  • Bad taste in your mouth or bad breath.
  • Belching
  • Chest pain.
  • Swallowing difficulties
  • Tos.

It is essential to consult with the doctor before the symptoms of hiatal hernia since a pharmacological treatment may be needed to help fight them and avoid complications. Also, in some cases, treatment may include surgical intervention.

Aloe vera juice

One of the most effective and popular home remedies for hiatal hernia is aloe vera juice. This plant has a compound called acíbar, which allows for repairing the damaged gastric mucosa and relieves symptoms such as reflux, heartburn, inflammation, and abdominal pain. It is of great help for treating gastrointestinal diseases, especially in the case of gastric ulcers or gastritis.

The best way to take advantage of its benefits is through an aloe vera juice for hiatal hernia. Take note of the recipe.


  • Two tablespoons of aloe vera gel
  • 1 glass of water
  • 1 teaspoon of honey

Preparation: process the aloe vera gel with the water and honey in the blender until integrated. Drink 1/4 of a glass of aloe vera juice before each meal.

Before consuming it, we recommend that you consult the article Contraindications and side effects of aloe vera.

Carrot juice

Another of the most recommended juices for hiatal hernia is the one made from carrots. This vegetable is very rich in beta-carotene, minerals (chlorine, sodium, potassium), and vitamin B, making it excellent for repairing the digestive walls when damaged, relieving abdominal pain, and reducing excess acidity.


  • Two large carrots
  • 1 glass of water

Preparation: peel the carrots, wash them, and cut them into slices. Then, please put them in the blender next to the water and process until the juice is obtained. You can have 1 or 2 glasses a day.

Medicinal plants for hiatal hernia

There are medicinal plants for hiatal hernia with which very beneficial infusions can be made. These plants are capable of relaxing the abdominal muscle, reducing excess gastric acid, and alleviating the pain that this pathology can cause. Next, we will show you which are the ones that will give you the best results:

  • Chamomile: stands out for its anti-inflammatory and digestive properties, relieves stomach pain, and fights the problem of heartburn.
  • Salvia: eliminates acidity and acts favorably against indigestion, vomiting, and diarrhea.
  • Elm: decreases stomach acid, is relaxing, and is anti-inflammatory.
  • Laurel promotes digestion by promoting peristaltic movements and preventing heartburn and abdominal pain.

You have to prepare an infusion with one of these herbs for hiatal hernia and drink 2 cups a day, one during the day and one at night.

Abdominal massages with calendula oil or evening primrose oil

Both calendula oil and evening primrose oil are two natural oils with powerful anti-inflammatory properties that externally employees can help relieve abdominal discomfort and relax the painful area of the hiatal hernia. In the case of evening primrose oil, you can also consume it as a supplement in its capsule format since it acts as a stomach protector and repairs gastric mucosa.

Pour a little of one of these oils into the palm of your hand and then apply it to the abdominal region making gentle circular massages for a few minutes. You can perform the treatment about twice a day to notice the improvement.

Baking soda water

Another of the home remedies for hiatal hernia par excellence is water with baking soda, a mixture that acts as an excellent natural antacid. It helps neutralize stomach acids, prevents reflux, and reduces inflammation, gas, and burning.

The preparation of this solution is straightforward; you have to add 1/2 small tablespoon of baking soda to 1 glass of natural water, stir and drink after eating.

But this is not all; this remedy has many more properties; we invite you to discover them by consulting the article What is bicarbonate water for and its benefits.

Other tips for treating hiatal hernia

In addition to the natural remedies for hiatal hernia above, it is essential to consider the measures listed below to prevent symptoms from worsening and benefit the functioning of the gastrointestinal system:

  • Eat a healthy diet rich in fruits and vegetables, including healthy fats, lean meats, and fish. Learn more by referring to the Diet for Hiatal Hernia article.
  • Avoid eating foods that promote heartburn, such as fried foods, spicy foods, garlic, onion, chocolate, caffeinated drinks, etc.
  • Avoid drinking alcohol.
  • Reduce the amounts of food and eat several times a day in smaller portions.
  • Avoid tobacco.
  • Take a short walk after eating to prevent stomach inflammation and reflux.
  • Sleep with your head slightly elevated.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Home remedies for hiatal hernia , we recommend that you enter our Digestive System category .

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