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Causes and prevention of peeling feet

by Alivia Nyhan
Published: Last Updated on

The feet are an essential part of the body. Through them, it is possible to move and support our weight. That is why they must be given adequate care to fulfill their functions.

Sometimes, an oversight can warn of problems such as diabetes, heart, or circulatory disorders, for example, if they begin to peel. If this happens, it may be a warning that something is happening to your health or you have a problem with your footwear. The causes of this alteration appear varied for physical and biological reasons, all capable of triggering problems if measures are not taken and corrected in time.

This alteration occurs very frequently at any age, without distinction of race or sex, and is not usually serious. I was wondering why my feet are peeling? Keep reading the following FastlyHealarticle, and we will explain it to you.

Table of Contents

Causes of peeling feet

There are many causes capable of triggering the fact that the feet peel, among which are:

  • Age: As people age, skin becoming dry or losing elasticity due to dehydration increases.
  • Liver disorders: Irregular liver function or the presence of intoxication can lead to scaling and a rash on the soles of the feet.
  • Eating disorders: the appearance of scaly lesions can be the warning of a deficit of nutrients, especially vitamins such as A, C, and E.
  • Hyperhidrosis: this alteration is the product of excessive sweating and is related to high body temperatures.
  • Jock itch: this is a fungal infection that can affect the inguinal region, buttocks, thighs, and soles of the feet, causing the soles of the feet to peel.
  • Athlete’s foot: it is an infection caused by fungal contamination that causes flaking, burning, and itching in the plantar region.
  • Dyshidrosis is a chronic dermatosis that appears on the palms and fingers of the hands and the soles of the feet. Itchy blisters characterize it; then scaly lesions appear that can turn into cracks or fissures that can end in infections.
  • Erythroderma: it is a variety of psoriasis characterized by reddened skin that degenerates into peeling skin.
  • Dehydration is a condition that can occur due to a metabolic alteration, causing damage to the layers of the skin, thus producing flaking and consequently peeling of the feet.
  • Burns: the heated product of the exposure of the feet to the pavement or the sand under the sun can directly affect the skin of the same producing burns, irritation, and pain that, on many occasions, causes desquamation and subsequent infection if measures are not taken to weather.

How to prevent feet from peeling

There are many ways to keep your feet looking good and, above all, healthy so that they do not peel; among these we can mention:

  • Adequate nutritional intake: it is essential to take care of the diet and supply the body with the necessary nutrients for its normal functioning, such as vitamins A, C, and E; it is also important to consume fruit juices in addition to 2 liters of water daily to keep the skin hydrated.
  • Maintain strict hygiene measures: feet should be washed daily with soap and water to avoid infections caused by the proliferation of fungi. After the bath, they should dry very well, especially between the toes.
  • Keep your feet hydrated: moisturizers should be applied twice a day; in this way, the skin’s elasticity is maintained, and the appearance of cracks, widespread in some skin types, is avoided; with this, infections, corns or calluses are avoided.
  • Use suitable shoes and socks: Those who practice sports should wear the appropriate shoes and socks; in this way, they will avoid rubbing that could cause injuries to the feet. Socks should be made of cotton that does not fit so tightly against the skin that it could damage or erode it.
  • Avoid excessive sweating on the feet: It is recommended to use powders that reduce or prevent excess sweating to avoid the appearance of infectious processes caused by the proliferation of fungi on the feet.
  • Eliminate hardness: this can be achieved by exfoliating with products indicated for it; in this way, the dead skin that gives rise to peeling will be eliminated.

Treatment of foot injuries will depend on the cause that originated it. It is recommended to attend with your trusted doctor; he will be in charge of indicating the precise treatment according to the present symptoms.

If it is an infectious process produced by fungi, he will indicate antifungal antibiotics to eliminate these microorganisms. Follow the recommendations, and avoid the appearance of these lesions that worry and disfigure the feet.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why do feet peel , we recommend that you enter our Skin, hair and nails category .


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