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Burning in the body from stress: causes and treatment

by Alivia Nyhan
Published: Last Updated on

Today, a large number of diseases are attributed to stress, and it is true that the rhythm of life that we choose usually has different effects on the body and, in many cases, they are not desirable.

One of the consequences of poor handling of everyday situations and emotional overload can manifest itself as burning in the body. High levels of adrenaline and cortisol in the blood promote a series of reactions that can cause burning, pain, or tingling in the body.

If you want to know everything about burning in the body due to stress , be sure to read this article by FastlyHeal .

What is stress

Stress is nothing more than an adaptive response . Your body feels a threat and a series of processes are put in place so that you are more alert and willing to act. It is something normal that allows you to respond in an extreme situation in the most appropriate way, that your whole body acts in accordance and that, for example, you do not feel like eating when you really have to flee.

This primitive response was vital to threatening situations. If a tiger appeared, it was essential that the threatened person have all his energy available to run, the heart beat faster and thus increases circulation, breathing also accelerates and even no sleep or hunger appears, but what happens when those responses alarm go off every so often or, what is worse, are they permanently active? That permanent feeling of threat and fear are devastating for your body. Next, we will see why.

Burning in the body from stress

Stress can manifest as burning, burning, itching, tingling, and even numbness in the body. The burning sensation can occur in limited areas of the skin, such as patches, or it can spread over its entire surface. It can affect deeper areas and feel like a burning muscle.

This is because adrenaline and cortisol that circulate in large quantities cause contraction of the small vessels and changes in sensitivity. You may also notice that the skin is drier, consequently more fragile and sensitive.

Usually, to reach this diagnosis, other causes of burning in the body must be ruled out. That is why a medical review is usually necessary and, depending on the case, other studies such as: blood tests, urine tests, imaging studies.

There are some pathologies that cause burning in the body and that have been specifically related to stress . Some examples are:


It is about pain / burning in different areas of the body, both superficial and deep. Its cause is unknown, but worsening symptoms have clearly been linked to stress and unhealthy habits. You can consult more information in the article Fibromyalgia: symptoms, causes and treatment .


The psoriasis is an inflammatory skin disease in which lesions appear as red scaly patches are biting and burn, especially when the scratch wounds appear.

It usually occurs in outbreaks, followed by moments of improvement. The worst moments are usually linked to stressful situations.

Autoimmune diseases

The defenses are good and adequate when your body is in balance. Stress, lack of sleep and poor diet are clearly impoverishing health and causing problems of different kinds.

In some people, the defenses react inappropriately, with inflammation, attacking the tissues themselves.

How to avoid burning in the body from stress

If you notice that you are not handling everyday situations properly and this triggers your alarm system permanently, maybe it is time to do something. Sometimes stopping for a moment and thinking about how you could cope may be necessary to reduce stress.

All people must face different situations, but this does not imply that you must imply the same emotional charge to everything.

Very often the “problems” appear from fear or anxiety about things that have not happened and may not happen or from repeatedly remembering situations that have already happened and that cannot be modified. When we live this way, we put aside what we are really living.

Mindfulness, meditation, or simply living in the now can help you a lot. Paying attention to every moment and living what you are really living helps reduce stress in a very important way.

Other tips that can help you fight stress include:

  • Practice exercise.
  • Eat healthy.
  • Arrange your schedules so that you can maintain routines of meals, rest, etc.
  • Limit the use of electronic devices: these generate the inability to connect with oneself, hyperstimulation and increased stress.
  • Massage your body with oil. Sesame or coconut are the best options. If the weather is cold, sesame is preferable, since being warmer it favors circulation and causes muscle relaxation.

In the following article, you can see more tips to reduce stress effectively.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Burning in the body due to stress: causes and treatment , we recommend that you enter our category of Mental disorders .

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