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Why do I have dry nipple and prevention

by Alivia Nyhan
Published: Last Updated on
Dry nipple

The skin of the nipples can be affected by the dryness suffered by other areas of the skin. The problem is that being in such a sensitive area can cause pain, and it can hurt and even become infected.

Other reasons for this dryness include allergy, irritation from breastfeeding or contact with harmful substances, and less frequent psoriasis or certain types of cancer.

Next, in this FastlyHealarticle, we answer the question, ” why do I have a dry nipple and how to cure it. “

Dry Skin

This is the most common cause of dry nipples. This delicate area shows dryness like the rest of the skin and your body with symptoms such as constipation, brittle nails, or insomnia.

Dry nipple skin can cause rubbing pain and cracking. It is more common when the climate is drier, both in times of heat and cold.

If we consider something fundamental such as our habits, we can also find some causes of dryness that we do not usually associate with this state of imbalance. Such is the case of a dehydrated diet with unhealthy food, alcohol and coffee consumption, excessive exercise, excessive use of screens, anxiety, stress, among others.

How to cure dryness caused by dryness in the body

Immediately, you will think that just drinking more water is enough, but this is not enough. To properly hydrate and nourish the skin of your nipples, it is essential to incorporate healthy fats, a healthy diet, oils in the skin and avoid the natural causes of dryness.

Healthy fats

The most recommended supplementing digestion, and the absorption of nutrients in all tissues is clarified butter or ghee. It is cow butter that undergoes a straightforward process by which everything that is not as healthy as additives, salt, and proteins is separated from it.

It is enough to replace other oils with ghee and incorporate it into your preparations; it is used as a spread and to mix with cereals, such as rice and oats.

Foods that moisturize the skin

The whole grains are essential to maintain the proper nutrition of your tissues; primarily, this is the case with rice, wheat, oats.

On the other hand, moderate consumption of milk of good origin and warmth also helps regain hydration, but not other types of dairy products or preservatives or additives.

He prefers squash, carrots, beets, and fruits such as citrus, peach, plum, and grapes.

Oils on the skin

To improve the skin’s hydration on the outside, it is preferable to use oils without other components, such as sesame oil or coconut oil. You can warm them up a bit before applying them not just to your nipples but to your entire skin. In this way, circulation is promoted, and the nutrition of the tissues improves.

Other creams can be irritating. You can also apply an infusion or ointment with calendula, honey, or chamomile on the most irritated skin area, once a day.

Avoid the natural causes of dry skin.

The skin becomes dry due to diet, lack of hydration, or the weather. If you take into account some of the following tips, you will see how your nipples also improve little by little, but definitely:

  • Try to eat at regular times, if possible healthy foods that do not dry out.
  • Exercise daily: about 30 minutes according to your physical capacity is enough. Excess physical activity also dries out the body.
  • Get adequate sleep: Your body needs 7 to 8 hours of rest at night. Going to bed too late makes deep sleep difficult, promotes insomnia, and dries out the body.
  • Avoid excessive screen use: computers, television, and mobile devices over-excite the nervous system, facilitating dryness. Try to use them when you need to and try to put them aside in the late afternoon and evening.
  • Identify if you suffer from anxiety, fear, a sense of loss, or emptiness in your life. These are fundamental causes of body dryness. Recognizing them will help you feel better.


Your skin may be reactive to certain substances, which triggers a rash, peeling, and dryness on the skin of the nipples and other areas of the body.

Synthetic clothing, unnatural creams, lotions, and soaps can also cause allergies.

What to do?

As this problem is usually associated with dry skin, we recommend that you follow the advice indicated in the previous section to improve this body dryness.

On the other hand, you must avoid those substances that generate allergies, both food and those that you apply or are in contact with the skin of your nipples.

You can resort to antiallergic drugs or corticosteroid creams, but that will only calm the symptom and not solve the root problem.

Contact dermatitis

The irritation that some substances can generate on the delicate skin of the nipples is a possible cause of dryness, rash, redness, and peeling.

What to do?

Avoiding the use of lotions, unnatural soaps, perfumes, and synthetic cloth clothing is critical to gradually improve dermatitis and keep the skin hydrated both on the outside, with natural oils, and on the inside, through healthy habits.

Flaking during breastfeeding

The first days of motherhood are quite a challenge. Breastfeeding can lead to irritation of the nipples. These are learning moments and many changes. This also generates dryness in the rest of the body, so maintaining good habits is critical to improving and enjoying that beautiful bond that breastfeeding causes quickly.

What to do?

The dryness and irritation of the nipples can be greatly improved if you expose your skin to the air; the sun keeps it hydrated with natural oils or ghee.

You can apply some infusion or ointment with calendula, which is anti-inflammatory and healing.

You must try to rest and stay calm, as it is essential to regain your body balance gradually.

In the following article, you can see more details about Healing cracked nipples from breastfeeding.


It is a disease that causes inflammation of the skin and is usually located in other areas frequently, such as the elbows, knees, hands, or face. Still, it can also be distributed throughout the skin and affect the nipples.

Often, there are reddened areas with dryness and scaling that can be noticeably itchy. It usually alternates episodes of inflammation interspersed with healthy skin and is generally related to moments of tremendous stress.


Psoriasis is considered a chronic disease, but you should know that you can feel much better if you take your body as a whole and adopt good habits.

Identifying what situations and emotions trigger this skin reaction to heal little by little is essential.

Keeping your skin well hydrated inside and out will help you feel better.

If you go to one or a specialist, they can indicate anti-inflammatory medication, corticosteroids, and creams that reduce inflammation and reactions of your skin.


It is an infrequent cause of dry nipples. Lesions that bother, ooze, or appear as peeling or inflammation may appear. A particular case is Paget’s disease of the breast.

What to do?

In addition to making a medical consultation, you must adopt healthy habits that help your body recover from the imbalance it suffers. Review your diet, take a good rest, do moderate physical exercise and look for what generates well-being.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.

If you want to read more articles similar to Why do I have dry nipple and how to cure it, we recommend entering our female reproductive system category.

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