When UVA and UVB rays affect our skin directly and for a long time, they can be highly harmful, producing significant burns that make our dermis look red, sore, and sensitive. In more severe cases, there are even blisters that end up causing the skin to peel, a sign that the burn has been second degree.
The best way to avoid this condition is to use sunscreen with a good protection factor, in addition to reducing exposure in the hours of most incredible intensity, between 10 and 16 hours. However, there are natural solutions that, although they do not have the same effectiveness as a commercial product, can help prevent burns and redness. At FastlyHealwe present, you some natural remedies to protect the skin from the sun and guarantee a healthy tan.
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What to consider before opting for these remedies
Excessive sun exposure without adequate protection can put the well-being of our skin at risk, causing not only burns but also spots and freckles. In addition, this habit increases the possibility of suffering from skin cancer, so it should be avoided as much as possible to guarantee our health.
Many people opt for natural remedies to protect the skin from the sun instead of using commercial creams; however, there are some cases in which this recommendation is contraindicated, for example:
- People with very fair or delicate skin, for example, those who have freckles.
- Those who suffer from spots on the skin.
- Patients who have had melanomas, skin carcinomas, high-risk moles, and any other primary condition in the dermis.
- Pregnant or lactating women because at this stage, the skin is more prone to staining.
- It is not recommended to expose yourself during the hours of the most significant incidence of the sun only with these solutions.
In these cases, using a quality sun cream with a protection factor of 50 SPF is recommended.
Raspberry seed oil is a good option.
Possibly you have never heard of this oil before. However, it is the best natural remedy to protect the skin from the sun. This option offers a high protection factor of between 30 and 50, an ideal alternative for unhealthy skin. Little more sensitive.
This product provides a good dose of vitamin A, E, antioxidants, and nutrients and has a natural filter against UVA radiation. However, it does not have the same properties to protect us from UVB rays, so it is essential to safeguard ourselves equally, either with a commercial sunscreen or umbrellas and hats.
You can find raspberry seed oil at health food stores.
Shea butter hydrates and protects
Shea butter is a hydrating product par excellence, providing our skin with vitamins A, D, E, and F, which helps maintain its elasticity and beauty. It is an excellent natural alternative to protect the dermis from the sun while we hydrate and care for it; however, you should know that its SPF is approximately ten, so it will not offer you high protection.
Considering this, it is recommended to use it only on brown skin and during hours when the sun is not so intense.
Aloe vera, the skin plant
The benefits of aloe vera are so extensive that it is considered practically a miraculous plant, being especially useful to guarantee the hydration, regeneration, and well-being of the skin, so it is not surprising that it is one of the natural remedies to protect the skin from sun more employees.
To use it, you must cut a sheet and remove the gel inside, which we will apply to the skin as a sunscreen. Its SPF is around 20, so it does not have very high protection.
Carrot oil for a healthy tan
Carrot is popularly known to enhance tanning due to its beta-carotene content. However, some studies show that it helps tint the skin, making it appear more tanned. In any case, carrot oil is used as a natural protector because it provides vitamins A and E, offering hydration to the skin, in addition to having a moderate SPF of 30, which guarantees adequate protection.
Coconut or sesame oil is a low protection option
Coconut oil is popularly used to promote tanning, and so does sesame oil. In addition to remarkably moisturizing the skin, these alternatives offer a sun protection factor that can be between 10 and 20, which is considered low. It should be applied to more brown or tanned skin, but always avoid delicate areas such as the face, which deserve more excellent protection.
How to use these natural alternatives
- Apply to the skin in the same way you would any sun cream. Do it evenly.
- You should touch up the product every hour and apply it again after getting out of the water.
- It is not advisable to apply on the face because the protection could be meager. In the same way, acne or oily skin could be affected by oils.
- It is advisable to wear hats or caps to protect the face, as well as umbrellas that allow us to defend ourselves in the most intense hours.
- If you notice any reaction on your skin, discontinue use and consult a dermatologist.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural remedies to protect the skin from the sun, we recommend that you enter our Skin, hair, and nails category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.