After giving birth, there are often many doubts about recovery, the time it will take for the body to regulate itself in the different changes that arise during pregnancy, such as the menstrual cycle, and especially when the weight gained will completely disappear.
Weight loss after childbirth is gradual, the duration and amount of which will depend on several factors, including the kilos gained, the size and metabolism of your body, and whether you are physically active, among other aspects. Wanting to lose weight too fast could result in a slower recovery, causing the body not to normalize as it should and not allowing time for the skin sequelae to be corrected due to excessive stretching.
If you are pregnant or have already given birth, you may wonder how many kilos are lost after delivery? To respond to this, we invite you to read the following FastlyHealarticle in which we provide you with more information about it.
Lose weight after pregnancy
Before regaining the weight it had before pregnancy, the body goes through a series of processes to restore the changes that occurred for the baby’s well-being, and these can take several months to normalize. Although there are cases in which a woman almost wholly deflates her abdomen shortly after delivery, it is not very frequent. In most cases, it takes a long time to notice a considerable change if the necessary care is followed.
Among the most critical reactions, the process begins with the change in hormonal secretion, which are responsible for stimulating the contraction of the uterus and which can take about four weeks to return to its normal state. Likewise, the fat stored during pregnancy for the requirements of the fetus begins to burn and is used for other reactions in the body, such as the production of breast milk. However, this occurs gradually and may be slower than other processes.
On the other hand, the elimination of liquids also intervenes in the weight loss after pregnancy since this accumulates many times in excess in the tissues giving the appearance of swelling, especially in the hands and legs. The body generates more excellent production of urine, sweat, and vaginal secretions to do this. But how many kilos are lost after childbirth? Then we reveal it.
How many kilos are lost after giving birth
Considering these changes and the time they take to regulate, it may bring about six weeks after giving birth to notice a considerable difference, which may be the loss of 50% of the weight gained with pregnancy. It is expected that after delivery, the kilos that correspond to the placenta, the amniotic fluid, the increase in the size of the uterus, the weight of the baby, and if the woman suffers from fluid retention, this can range on average from 5 to 10 kilos approximately.
It is also important to note that those women who did not gain more than 13 kilos during pregnancy and who were doing some exercise routine appropriate to their condition during pregnancy are more likely to lose weight faster, as well as those who did not have more than two children at a time.
Breastfeeding and weight loss
Weight loss is closely related to breastfeeding and is an essential aid to returning to proper body weight; however, you shouldn’t expect to lose weight on this factor alone.
When breastfeeding the baby, the woman can lose kilos because about 550 calories are burned a day in the production of milk and occupying the accumulated fat, mainly from the hips and legs, for the production of milk. The amount of weight that can be lost depends on whether breastfeeding is exclusive and if this stage lasts for several months, since the longer the breastfeeding time, the more likely it is that more kilos will be lost.
Although postpartum weight loss is gradual, if the woman feeds the baby exclusively with breast milk, it may be noted that much of the weight gained is lost between 4 to 6 months after delivery. If, on the other hand, the child’s diet is not exclusive, it is still possible to lose weight, but it will be slower, and more excellent care must be taken of what is eaten so as not to provide more fat and calories than are needed.
Although it is required to eat fewer calories during lactation compared to when you were pregnant, you should not immediately limit the foods that provide them, at least until about two months have passed and the secretion of the milk is regular; on the contrary, you could lose weight quickly and decrease the production of breast milk. Likewise, it is essential that at this stage, the consumption of foods rich in fat and calories is not prolonged because it would have the opposite effect, and you would gain more kilos. In this other article of FastlyHeal Foods, I know that I should not eat while breastfeeding.
Other recommendations to lose kilos after childbirth
The ideal combination to lose a few kilos postpartum is to follow a balanced diet and an exercise routine appropriate to your condition, which should be indicated under the supervision of professionals, and which can be gradually modified as the body recovers to avoid making mistakes that could negatively affect the body.
Therefore, strict diets and excessive exercise are prohibited after birth and while breastfeeding. To start, you can divide your meals into smaller proportions 5 or 6 times a day, do not eat while doing another activity and do it slower, opt for foods rich in fiber and protein and avoid those that are fried; it also helps if you reduce the intake of processed drinks such as sodas and juices, foods high in fat and high in sugar. Also, it would help if you always stayed well hydrated.
As for exercise, which will help you burn the fat you have gained and tone your muscles, take short walks in the places you live, do light stretching, and gradually include other exercises that the professional recommends until you can do aerobic routines and specific activities for the abdomen.
However, even following these recommendations, it is possible that you will not return to what your body shape was before pregnancy since, generally, the hips are more comprehensive. There is some enlargement of the muscles, but if it is constant, it can be lowered the weight of the pregnancy.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.