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Exercises to eliminate cellulite on the buttocks

by Alivia Nyhan
Published: Last Updated on

Cellulite is the result of the accumulation of adipose tissue in certain parts of the body, which compacts and gives rise to balls of fat that form the dreaded orange peel skin. Cellulite cannot be completely eliminated, but it can be lessened to improve the appearance of the skin. Although few people know it, this condition is considered a metabolic disease that affects 99% of women and that, although it does not represent a health risk, it is considered the most common aesthetic problem among women, since men are less prone to develop it.

Why does cellulite appear? Orange peel manifests itself due to hormonal causes, circulatory problems and, very importantly, due to a sedentary life, for this reason it is considered that the lack of physical activity is one of the main factors responsible for worsening the appearance of cellulite. Many experts say that the best way to combat orange peel is by moving fat, for this reason, after explaining the exercises to eliminate cellulite from the thighs , in this FastlyHealarticle we tell you which are the best exercises to eliminate cellulite on the buttocks .

Exercises to eliminate cellulite on the buttocks: walking

Yes, you have probably heard that walking is the best exercise there is , and it is not a lie, but look at the benefits for your body . So much so that if it is practiced constantly and properly it can help eliminate cellulite on the buttocks and legs. The trick is to put aside the walks and all those walks that we can carry out singing a song, chatting on the mobile or talking with a friend.

The walks are effective when they require our maximum physical and cardiovascular effort , that is, when we are trying so hard that we feel our breathing forced, our heartbeat accelerated and it is impossible for us to even hum the chorus of a song. We can achieve this if we accelerate the rhythm of our steps and walk as fast as our feet and our physical resistance allow us. Taking intense walks accelerates the burning of fat as much as our heartbeats and if you do it by squeezing the buttocks, you will not only get rid of the cellulite that may be in them, but you will notice them much firmer.

The ideal is to walk 45 minutes every day , but you can also try the intense interval walks, well known in cardiovascular hiit . These consist of starting by walking 5 minutes at a normal pace to warm up and then, suddenly, start running at your maximum speed and with all your effort for 20 seconds, then you must stop and walk at a fast pace but that allows you to recover. Ideally, repeat this process as many times as you can for 25 minutes. Intensive interval walks are much more effective than steady-pace walks and will help you burn more fat.


Why is swimming on the list of the best exercises to eliminate cellulite on the buttocks? Because it is one of the most effective! Swimming is perhaps the most complete sport , because it allows to put all the muscles of the body in motion, increases physical resistance and cardiovascular health and burns fat. But when it comes to cellulite, what interests us most about swimming is that it promotes proper blood circulation throughout the body, that is, it not only improves orange peel skin but also prevents its formation.

Many are the people who suffer from cellulite because their veins and arteries are not transporting blood correctly in the body, therefore, more fat is stored than it is eliminated. By activating the circulation of the blood we can make the toxins travel in a better way to the lymphatic system so that they are properly expelled from the body. Like walking, swimming will allow you to lose measurements, improve cellulite and have firmer buttocks.

Kick up

This is one of the best exercises to tone the buttocks, not only because it helps eliminate cellulite but because it shapes them and makes them much firmer. To do this, you must kneel on a mat with your forearms glued to the floor. Once in the starting position, you should move one of your legs backwards while raising it as high as you can, keeping your glutes hard and making an effort with your leg raised as if you wanted to touch the ceiling with your foot. Keep your leg up, pressing toward your glutes for 5 seconds, then lower it and repeat with the other leg. Do 3 sets of 12 reps every day.


They couldn’t be missing from this list! Squats are a very complete exercise , since they work the glutes, thighs, calves and abdomen at the same time, due to the tension they suggest in these parts of the body. To do squats we recommend that you stand in front of a mirror so that you can monitor that you are performing the exercise correctly.

Stand up straight with your feet spread at shoulder level. Next, bend your knees, push your glutes back as far as you can, and begin to lower your hips as if you were going to sit on a bench. Try to get as low as you can and go back up. It is important that you notice that you are lowering your hips and that you are NOT raising and lowering your knees . Perform 4 sets of 15 reps.

Abductor kick

This exercise is also excellent for eliminating cellulite on the buttocks and the inner part of the legs, in addition, it strengthens the thighs and specifically fights the orange skin on the sides of these. Lie on a mat on your side and completely straight, use your left arm to support your head and place your right arm in front of your abdomen, resting your hand on the mat. In that position, start to lift your right leg as high as you can , lower it without touching the left leg and raise it back up. Perform 4 sets of 15 reps for each leg.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Exercises to eliminate cellulite in the buttocks , we recommend that you enter our category of Physical Activity .

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