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Diet for hypothyroidism

by Alivia Nyhan
Published: Last Updated on

A disease where the thyroid gland does not carry out its functions is related to metabolic processes and growth. When we have this condition, our body does not recognize this gland and proceeds to destroy it, thus generating a disorder. A diet for hypothyroidism is recommended to contain foods from all groups, always controlling fatty foods. It is also necessary to increase physical exercise and prefer cooking methods such as steamed, ironed, boiled, or baked. In FastlyHealwe show you some foods that you can use in a diet for hypothyroidism.

High fiber foods

They help control insulin levels in the blood and improve intestinal transit, prevent constipation, and control appetite. You can find it in the following foods, legumes such as lentils and beans, broccoli, apple, avocado, apple, oatmeal, and brown rice. The ideal fiber intake for a man is between 35 and 40 grams, and for a woman, it should be 25 grams.

Foods high in selenium

They improve hormonal development and protect our immune system, which is necessary for people who suffer from this condition. Some natural sources of selenium are lean meats, chicken, turkey, and white and blue fish such as tuna, sardines, and salmon. It is advisable to consume between three and four units per week. But there are also drinks with these properties, and black tea is one of them. As long as it is taken in small quantities, the excess can lead to obesity or type 2 diabetes problems.

Foods containing iodine

Iodine helps regulate the proper functioning of the thyroid and the thyroxine hormone. The daily dose of iodine that should be consumed is 150 mcg (micrograms) for people over 14 years of age. In the case of pregnant women, it should be 290 mcg. Among the foods, with iodine that you can include in your diet for hypothyroidism, we have algae and sea vegetables, which you can combine in salads and soups, seafood, skimmed milk, and low-fat cheeses and yogurts.

Others

There are other recommendations that you can take into account when making a diet for hypothyroidism :

  • He prefers olive oil for cooking, but not excessively.
  • To season it, use non-Modena vinegar, lemon, and spices.
  • Use low-calorie sweeteners like stevia or saccharin.
  • Drink plenty of water, and when choosing other drinks, it is preferable to those that are light or infusions.
  • Pasta, rice, potatoes, and cereals should be eaten in moderation.

Foods to Avoid

These foods may have some interference with the treatment and will not allow the correct assimilation of iodine:

  • Legumes: soy is contraindicated in the treatment of hypothyroidism.
  • Vegetables: cabbage, radish, peanuts
  • Nuts: chestnuts
  • Fruits: strawberries and peaches
  • Seasonings: mustard, pre-cooked sauces
  • Whole dairy.
  • Sweets: pastries, milk chocolate, cookies, and cakes.
  • Sausages: organ meats, chops, lamb, processed meats, bacon.

It must be remembered that this disease is for life and that in addition to the treatment indicated by a specialist, diet is also a fundamental part.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Diet for hypothyroidism, we recommend that you enter our Endocrine System category.

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