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Diet for hyperthyroidism

by Alivia Nyhan
Published: Last Updated on

The thyroid gland is located in the lowest part of the neck. It is in charge of regulating various body functions, participating in the production of the hormones thyroxine and triiodothyronine, and holding our metabolism. When this gland produces more hormones than necessary, it suffers a hyperthyroidism disorder that causes numerous symptoms such as fatigue, weight loss, goiter, restlessness and nervousness, palpitations and tremors, sweating, or diarrhea.

Once this pathology is diagnosed, it will be necessary to apply a treatment by a doctor; however, diet is a fundamental factor in reducing symptoms and promoting recovery. At FastlyHealwe give you some recommendations regarding the diet for hyperthyroidism to improve your quality of life and guarantee your well-being.

Suitable foods for hyperthyroidism

The treatment of hyperthyroidism aims to curb the excessive production of hormones, something in which foods rich in specific components such as caffeic acid, chlorogenic acid, or ellagic acid contribute, all with antithyroid properties. Some examples of this are the following ingredients:

  • Crucifers such as broccoli, cabbage, Brussels sprouts, cauliflower, or radish, inhibit the absorption of iodine, which is very helpful as this element favors the appearance of hyperthyroidism.
  • Legumes such as chickpeas, soybeans, beans, and peanuts, are also part of this group despite being considered nuts from a food point of view.
  • Foods are rich in ellagic acids, such as chestnuts, walnuts, pine nuts, raisins, and fleshy fruits such as grapes and pomegranate.
  • Foods are rich in caffeic acid, an antioxidant present in orange and lemon, lettuce, celery, pumpkin, and fig.
  • Foods are rich in chlorogenic acids, such as plums, peaches, bell peppers, carrots, avocados, cucumbers, eggplants, and wheat.
  • Foods are rich in lithium, such as melon, onion, asparagus, endives, potatoes, or parsley.

Prohibited foods for this condition

On the other hand, there is also a list of foods that are not recommended if we suffer from this pathology since they stimulate thyroid production, especially those rich in iodine.

That is why it is convenient to limit ingredients such as:

  • Vegetables and vegetables: tomatoes, garlic, and spinach.
  • Legumes: peas, lentils, and beans.
  • Fruits: pineapples, coconuts, strawberries, apples, mangoes, and apricots.
  • Cereals: oats, corn, and sunflower.
  • Seafood and seaweed.
  • Plants, herbs, and spices: fennel, hyssop, ground ivy, ginseng, cinnamon, and basil.
  • Nuts: hazelnuts, dates, pistachios, almonds, cashews, and Brazil nuts.
  • Iodized salt.

What to eat for breakfast with hyperthyroidism

Option 1

  • A bowl of whole grains with semi-skimmed milk.
  • Macedonia of orange, peach, melon, and grape.
  • An infusion of bugleweed.

Option 2

  • Two slices of whole-wheat toast with cheese, avocado, and ham.
  • An orange juice.

Option 3

  • Natural yogurt with pieces of peach and honey.
  • A handful of walnuts.
  • Green tea with lemon.

What to eat with hyperthyroidism

Option 1

  • Cream of mushroom soup.
  • Baked salmon with wild asparagus.
  • For dessert, choose between natural yogurt or one of the antithyroid fruits.

Option 2

  • Mashed carrots.
  • Roasted chicken breast with plums, raisins, and pine nuts.
  • Dessert, choose between natural yogurt or one of the antithyroid fruits.

Option 3

  • Chickpea stew with leek, onion, potato, pepper, and a bay leaf.
  • Dessert chooses between natural yogurt or one of the antithyroid fruits.

What to eat with this condition

Option 1

  • Scrambled eggs with eggplant, pepper, egg, and walnuts.
  • Grilled hake with lemon juice.
  • A yogurt or an infusion (optional).

Option 2

  • Broccoli, cauliflower, and carrot cream.
  • Grilled turkey breast with parsley.
  • A yogurt or an infusion (optional).

Option 3

  • Salad with grilled chicken tacos, lettuce, radish, cucumber, carrot, walnuts, and peanuts with honey vinaigrette.
  • A yogurt or an infusion (optional).

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet for hyperthyroidism, we recommend that you enter our Endocrine System category .

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