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Diet for gastroenteritis

by Alivia Nyhan
Published: Last Updated on

Inflammation of the intestinal and gastric mucosa, better known as gastroenteritis, occurs due to an infection by viruses, bacteria, or parasites, generating an uncomfortable picture characterized by diarrhea, nausea, vomiting, and abdominal pain. Taking utmost care of our Diet is essential to prevent the discomfort from intensifying and to be able to recover from this condition. Opting for soft and astringent foods will be necessary. At the same time, we wait for the medical treatment to take effect, as it is appropriate to determine the cause of the condition and apply the most indicated treatment. In this FastlyHealarticle, we provide you with a diet for gastroenteritis that will help you improve and reduce discomfort.

Importance of taking care of the Diet with gastroenteritis

When we have gastroenteritis, it is essential to visit the doctor as it must be determined what is causing this condition. In the case of a virus, it should be expected that it passes and take medication to control vomiting and possibly diarrhea. Still, if it is a bacterium or parasite, it is necessary to determine the type and apply the appropriate, timely treatment.

In parallel, it is essential to take care of what we eat not to increase the inflammation of the gastric mucosa of the intestine. In this regard, it is recommended to drink a lot of water and anti-inflammatory infusions and opt for a soft diet and astringent foods that do not further irritate this area or increase symptoms. Fats, sweets, spices, and spicy or irritating foods such as caffeine or alcohol should be avoided.

During the first hours that symptoms appear, it is recommended to drink only liquids such as water, lemon water, and anti-inflammatory and digestive infusions such as chamomile, fennel, or linden. This will allow the body to cleanse itself while we maintain hydration and gradually incorporate food.

What to eat for breakfast with gastroenteritis

Breakfast option 1

  • Two slices of lightly toasted bread
  • Quince jam or homemade applesauce
  • 1 cup of chamomile, lemon balm, or linden infusion

Breakfast option 2

  • 1 banana or banana
  • One slice of lightly toasted sliced ​​bread with a piece of turkey
  • 1 cup of chamomile, lemon balm or linden infusion

Breakfast option 3

  • Two soda crackers or crackers with two slices of turkey
  • 1 natural skimmed yogurt
  • 1 cup of chamomile, lemon balm or linden infusion

What you can eat with gastroenteritis

Food option 1 (in cases of abundant diarrhea)

  • Rice broth
  • 1 banana

Food option 2

  • Defatted chicken broth made only with chicken, potato, and carrot
  • A slice of lightly toasted white bread
  • 1 cup of digestive infusion or water

Food option 3

  • Grilled salted chicken breast
  • White rice
  • 1 cup of digestive infusion or water

Food option 4

  • Grilled or cooked white fish
  • One potato cooked without skin
  • 1 cup of digestive infusion or water

Dinner for people with gastroenteritis

Dinner option 1

  • Grilled chicken breast with a bit of salt
  • Dairy-free carrot cream or puree
  • 1 small baked apple

Dinner option 2

  • Potato broth, carrots, and semolina
  • Turkey breast omelette made with little oil and well cooked
  • 1 natural skimmed yogurt

To snack between meals

If you are hungry between meals, it is important to snack on soft and astringent foods to help you recover; that is why it is recommended to eat:

  • Banana or ripe banana
  • Baked apple
  • Baked pear
  • Crackers or soda crackers
  • Nonfat plain yogurt
  • Rice cakes
  • Apple, pear, or banana compote
  • Digestive infusions

Forbidden foods for gastroenteritis

If you have gastroenteritis, it is essential to avoid foods such as:

  • Soda, sugary and caffeinated drinks.
  • Fiber-rich foods such as vegetables, legumes, and whole grain products.
  • Sausages and all kinds of fatty meats.
  • Fried food.
  • Spicy foods.
  • Sweets and pastries.
  • Alcohol.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet for gastroenteritis , we recommend that you enter our Digestive System category .

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