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Diet for gallstones

by Alivia Nyhan
Published: Last Updated on

Gallstones are deposits that form inside the gallbladder, an organ under the liver responsible for storing bile. Stonesalso known as stones, can be as small as a grain of sand or the size of a tennis ball, can be made up of cholesterol or bilirubin, and are more common in women than men.

Many experts assure that the appearance of stones in the gallbladder is due to poor eating habits, specifically a diet rich in fat and processed products, so making changes in our dietary intake is very important to treat stones and avoid significant complications such as cholecystitis, which occurs when a stone obstructs one of the ducts through which bile travels. To prevent and improve this condition, it is worth knowing what the diet for gallstones is, and in this FastlyHealarticle, you will be able to understand it.

Diet for gallstones

Lithiasis or gallstones in the gallbladder is mainly associated with being overweighthigh triglyceride levels, and low HDL cholesterol, either as a consequence of obesity or a poor diet. For this reason, the diet to prevent and improve the symptoms of gallstones is based on reducing the consumption of fats to control high levels of triglycerides and enhance the value of good cholesterol.

However, the gallstone diet is not everything. When the cause of this condition is overweight or obesity (in most cases), it is essential that the person intends to incorporate exercise into their daily routine to improve their quality of life and help the body lose more of it. Of weight. Learning to eat in a healthy and balanced way and abandoning a sedentary life is crucial to treating lithiasis and avoiding further complications that suggest the removal of the gallbladder.

Foods allowed in the diet for gallstones

  • Milk, preferably skim.
  • Low-fat and low-salt cheeses, such as cottage cheese or feta cheese.
  • Egg white.
  • Fish such as grouper, kingfish, trout, tuna, curving, sea bass, and salmon.
  • Lean meat, such as chicken or turkey.
  • Chicken and turkey without skin.
  • Rice and pasta, preferably whole.
  • Vegetables such as squash, watercress, broccoli, chard, spinach, carrots, beets, cucumber, artichokes, radish, and potatoes. All should be eaten or cooked.
  • Tomatoes without seeds and skin. You can choose to buy peeled tomatoes at the market.
  • I cooked apples and pears.
  • One teaspoon of olive oil a day and just for seasoning.

This is the initial diet for gallstones; through the consumption of these foods and the restriction of others, which we will mention below, you will be able to notice significant changes in discomfort after the first week since the improvement of abdominal pain caused By the stones in the gallbladder it can be easily achieved through diet, as long as it is a mild condition and not cholecystitis.

Once a considerable improvement in the symptoms of gallstones is noticed, the raw version of vegetables and fruits can be incorporated into the diet. However, the limited consumption of fats and other foods that stimulate the appearance of these calculations must be something that remains in time if you want to preserve health and improve quality of life.

Foods NOT allowed in the diet for gallstones.

The foods that you should not eat in a diet for gallstones are:

  • Egg yolk can affect cholesterol levels.
  • All types of saturated and trans fat.
  • Nuts.
  • Dried fruits.
  • Vegetables.
  • Corn oil.
  • Fried foods or junk food.
  • Carbonated and alcoholic drinks.
  • Natural and processed fruit juices, especially citrus fruit juices.
  • Alcoholic drinks.
  • Whole milk and ripe cheeses.
  • Café.
  • Pork and high-fat red meats such as ground beef.
  • Onions.
  • Foods with preservatives and artificial sweeteners.
  • No type of seeds, not those of the tomato or the pumpkin.
  • Spicy to flavor or very spicy foods.

The importance of fiber in the diet for the gallbladder

Fiber has the property in the body of absorbing accumulated fat and helping to purify it through the intestines, thanks to the fact that it also stimulates intestinal transit. Incorporating foods rich in fiber in our diet for gallstones is of great help to reduce high levels of cholesterol and triglyceride in the blood, as well as to lose weight, burn fat and promote the proper functioning of the liver, gallbladder, intestine, enabling much healthier, painless and effective digestion. In addition, when we eat fiber, we feel fuller because it works by creating a kind of volume that makes us feel full more quickly.

You can find fiber mainly in whole foods such as bread and pasta, which are enriched with very healthy and nutritious cereals; in addition to reducing the negative effect of complex white flours on the body, which stimulate weight gain, they increase insulin production and are much more difficult for the body to digest. Other foods rich in fiber are:

  • Swiss chard, carrots, spinach, asparagus, broccoli, artichokes, beets, mushrooms, turnips, and pumpkin.
  • Potatoes and sweet potato.
  • Apple and banana.
  • Rice, pasta, and whole wheat bread.

Gallbladder Stones Diet Tips

  • Increasing the consumption of fresh vegetables and fruits will allow you to add omega 3, vitamins, and essential nutrients to your diet that help prevent the formation of stones.
  • The antioxidants can not be missed in your diet since they prevent cell damage and many cancers.
  • Whole grains such as oats are rich in fiber, so they help during digestion and prevent gallbladder contractions that cause abdominal pain.
  • Chew slowly, eat all meals simultaneously, and be disciplined with your diet, as people who gain and lose weight frequently are at higher risk of developing gallstones.
  • In the following article, you will find more treatments for gallstones.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet for gallstones , we recommend that you enter our Digestive System category .

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