Diet is important in the day-to-day life of people with high uric acid. In these cases, it is essential to implement a diet where the consumption of certain foods capable of increasing uric acid levels in the blood is controlled. There is a genetic predisposition in some people to suffer from this disease. One way to counteract it is to control the intake of some foods, such as purines, capable of increasing this substance inside the body.
The increase in uric acid in the body can trigger symptoms such as pain and inflammation in the joints due to the formation of urate crystals that give rise to a disease known as gout. If you want to know the prohibited foods for uric acid, we advise you to continue reading the following FastlyHealarticle.
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What is uric acid?
Uric acid is a substance created inside the body due to the breakdown of substances called purines. These substances are produced regularly in the body and can be found in some foods. The high production of it and its accumulation in the body due to problems in eliminating it can give rise to hyperuricemia, that is, an increase in uric acid levels in the blood.
Uric acid does not cause any alteration as long as the kidneys eliminate it through the urine. In cases where due to a kidney disorder, inadequate protein intake, or the body produces a more significant amount of uric acid, its accumulation can cause joint problems accompanied by pain, inflammation, and functional limitation, known as gout.
Elevated uric acid: forbidden foods
The consumption of certain foods contributes to increasing uric acid, so it is necessary to eliminate the consumption of the foods that generate its increase. In contrast, the levels of uric acid in the blood are high. Some foods are prohibited for people who suffer the risk of having high uric acid. Among them are:
- Meat and fish: animal proteins such as liver, heart, kidneys, and, in general, chicken and pork viscera have a high purine content.
- Bluefish: such as sardines, tuna, and even salmon, anchovies, trout, and herring are prohibited.
- Sausages: the consumption of chorizo, sausages, sausages, blood sausages, mortadella, salami, bacon, and ham should be eliminated once the diagnosis has been made.
- Seafood: they are foods rich in purine, among which are: scallops, prawns, shrimp, clams, oysters, mussels, lobsters, prawns, and crabs.
- Legumes: in this group are chickpeas, lentils, soybeans, and peas, among other legumes that contain high levels of purine.
- Vegetables: asparagus, spinach, cauliflower, leeks, mushrooms, radishes, and tomatoes for their high fructose content.
In addition to the above, it is also necessary to mention:
- Alcoholic beverages such as wine and beer.
- Cookies, sweets, cakes, chocolate, and industrial pastries
- Industrialized or compacted soups in cubes.
- Carbonated or fructose-sweetened drinks, coffee and tea.
- Saturated fats: such as mayonnaise, sauces, butter, and cream.
- Fruits: candied, in syrup, or canned.
What should you do if you have high uric acid?
Many recommendations must be followed once the diagnosis of elevated uric acid is made, among which we can mention:
- Changes in eating habits to avoid contributing to the increase in uric acid levels in the blood.
- Lower salt intake. If it is possible to maintain a low sodium diet in this way, diuresis is increased, and it helps to eliminate uric acid through the urine.
- I am losing weight, a case of being overweight causes a considerable decrease in uric acid levels.
- Avoid the consumption of alcoholic beverages.
- Increase your water intake by ingesting from 8 to 16 glasses of water during the day.
- Rest 8 hours a day.
- Consuming vitamin C this vitamin counteracts the effects of uric acid in the body.
- Control stress levels.
- Increase the consumption of nuts and seaweed.
- Avoid prolonged fasts should be eaten five times a day, divided into three meals and two snacks.
- Control the consumption of fruits. You should only eat one serving of fruit a day; Due to its high fructose content, it is transformed into xanthine, a purine, once it is metabolized in the body.
It is essential to maintain control of foods rich in purine that increase uric acid production while having elevated levels in the blood.
Do not hesitate to go to your trusted doctor; he will tell you once the medical history and the interrogation about your family and personal account are made, the steps to follow, and request relevant blood tests to corroborate the elevated uric acid levels.
From the hand of a nutritionist, a dietary regimen should be implemented to lower and control uric acid levels in the blood and thus avoid the symptoms and signs that characterize this disease. Control your diet, and you will see excellent results.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Prohibited foods for uric acid, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.