A valuable parameter for the follow-up of the patient with diabetes mellitus and that is reliable is the performance of the glycosylated hemoglobin test. This is how we define the sugar levels in the Blood that adheres or binds to the hemoglobin that circulates typically. Glycated hemoglobin is also known as glycated hemoglobin, hemoglobin A1c, or HbA1c.
Glycated hemoglobin is elevated. Do you want to learn to lower its levels in a homemade way? In the following FastlyHealarticle, we explain how to lower glycated hemoglobin naturally.
Table of Contents
Glycated hemoglobin: what is it
One of the blood tests performed by people suffering from diabetes mellitus or type 2 diabetes responsible for measuring the level of glucose in the Blood during the last three months is glycosylated hemoglobin, Hba1c, or hemoglobin A1C. This analysis helps determine how well your diabetes is managed and if treatments are working.
Glycosylated hemoglobin is the value of red blood cells that contain glucose adhered to them. It is an indicator of the control of patients with diabetes since the higher the value of glycosylated hemoglobin, the higher glucose levels in the Blood.
Glycosylated hemoglobin: average values
The average value of glycosylated hemoglobin should have in a diabetic patient is less than 7%, which translates into 154 mg/dl as the estimated average glucose [1].
On the other hand, important glycosylated hemoglobin values are established since each one refers. Here we explain the values of glycated hemoglobin:
- Normal : below 6% HbA1c.
- Prediabetes: between 5.7 and 6.4% of HbA1c.
- Diabetes: greater than 6.5% HbA1c.
- Poorly controlled diabetes: greater than 7% HbA1c.
- Diabetes with a high risk of complications: greater than 8% HbA1c
It is advisable to repeat the blood test for glycosylated hemoglobin every three months to maintain accurate control of diabetes.
Glycated hemoglobin can go down with food.
To keep glycosylated hemoglobin within normality, it is essential to follow these dietary recommendations to lower it :
- Consume vegetables in salads, creams, soups, or steams, and consume vegetables (carrots, spinach, lettuce, zucchini, squash, beans, tomatoes, soybeans, and onions). This type of food contains a high content of fibers and antioxidants capable of eliminating cholesterol and lowering high blood sugar. They are also beneficial for repairing the damage caused by high blood glucose levels. Vegetables can also provide minerals, proteins, and vitamins to human beings.
- Consuming nuts, thus substituting snacks that contain a high amount of flour, it is recommended to eat walnuts and almonds accompanied by natural yogurt.
- Meat and fish can be included in the diet, and eggs and white meat (chicken).
- The yogurt can also be consumed to decrease the values of glycated hemoglobin. This is low in fat and a calcium, protein, and zinc source.
- In addition, you can also get white tea, black tea, or green tea, which considerably improve HbA1c values and prevent cancer and cardiovascular diseases.
Glycated hemoglobin: lower levels
In the next section, we explain how to lower the level of glycated hemoglobin :
- It is essential between each meal to maintain a healthy snack without spending so much time eating the food that the body needs.
- The greater the amount of calories consumed, the higher the glycated hemoglobin levels, an effective and natural diet considerably reduces the HbA1c values. It is recommended to eat approximately 2000 calories daily divided into small portions, including snacks previously prescribed by a specialist.
- You should avoid consuming natural juices or industrial nectars.
- It is also essential to avoid ingesting sugary soft drinks such as cola or any other type during meals.
- Other foods that can worsen glycated hemoglobin values are flour and loaves of bread, including pasta and rice.
- Foods with sugars such as chocolates, sugary cereals, candies, and chocolate milk are ultimately harmful to diabetic people, increasing HbA1c values.
- Including an exercise routine in combination with the diet will stimulate the effect of lowering glycosylated hemoglobin. This allows to burn calories and improve insulin resistance. Walking for at least 15 minutes several times a day will benefit the body.
Glycated hemoglobin: lower it quickly with home remedies
Another way to keep glycosylated hemoglobin values within normality is medicinal plants. These are the home remedies to lower glycated hemoglobin :
- Milk thistle: it is recommended to ingest for approximately two months. It is considered a potent agent against hyperglycemic values and insulin resistance. To drink it, it is recommended to prepare an infusion with a teaspoon of crushed seeds for each glass of water, let it rest for approximately 30 minutes, and drink 3 cups a day. Here we explain how to take milk thistle.
- Berberine is another medicinal plant of European origin that prevents various complications of diabetes mellitus and lowers HbA1c values.
- Tea: prepared with raspberry leaves. They reduce blood sugar values. It is recommended to take one cup once a day.
- Watercress: it is an excellent plant to reduce high blood sugar. It can be prepared by placing a small portion of the watercress in a blender and a glass of water. It is filtered and taken on an empty stomach every day
There are many ways to keep glycated hemoglobin levels, and thus blood sugar levels, within levels. As we have explained in this article, this ranges from proper diet control to an exercise routine or medicinal plants, always considering that you should not self-medicate under any circumstances. On the other hand, we cannot fail to mention the importance of going to the doctor to avoid any possible complications in time.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.