Smoking is a very harmful habit for the health of the smoker and those around him, so the best decision you have been able to make is to stop smoking. Why? Well, to mention a few things: nicotine contracts the coronary vessels, is responsible for multiple heart problems, cigarettes decrease respiratory capacity, cause male impotence, it is one of the main risk factors in breast cancer – and in almost all the types of cancer-, it gives terrible body odor, it causes bad breath and, as if that were not enough, it is such an expensive vice that you can spend up to 1/4 of your salary in pure packs.
No one has said that quitting is easy. Otherwise, most people would have done it by now. However, you should never forget when you get a cigarette that it will not be easy, but it is not impossible either. The good news is that you can help yourself with some home remedies to quit smoking during the nicotine detoxification process that will allow you to win the battle with tobacco forever. Do you want to know some alternatives? Then you have come to the right place; in the following FastlyHealarticle, we will explain it to you.
Eat apples, as many as you can
Perhaps you did not know, but when the nicotine that is concentrated in the intestinal mucosa comes into contact with the acid of the apple, a reaction occurs in the body that causes discomfort in the person and causes the person to reject the consumption of this fruit. . This is why most smokers do not like apples.
But why eat a lot of apples? To cause the opposite effect on the body. At least four or six a day, consuming many apples can generate a concentration of acid in the intestinal mucosa that will make our body repel nicotine and, therefore, give us less desire to smoke. So, all you have to do is go to the nearest greengrocer to have one of the best home remedies to quit smoking at your fingertips.
Many medicinal benefits are associated with ginseng, and among them, it stands out that it is an excellent natural remedy to stop smoking. It turns out that this plant can reduce the sensation of pleasure that you feel when smoking, so having a cup of ginseng infusion the next time a cigarette tempts you can be of great help to control cravings for tobacco.
The effect that ginseng causes in the body and allows you to quit smoking is due to its action to stimulate dopamine production in the body. Dopamine is a neurotransmitter that causes a sensation of well-being, the secretion of which is also produced by nicotine in the case of smokers.
Quitting smoking causes anxiety, stress, and in some cases, depression due to a feeling of loss of pleasure or enjoyment that is associated with smoking. The advantage is that valerian is a medicinal plant that can help the body decrease its cortisol levels, promoting states of calm and serenity and allowing control of cravings for tobacco.
The ideal is to prepare an infusion of valerian with 2 or 3 grams of roots of this plant and drink a cup preferably before going to sleep, which will also help prepare the nervous system for rest and reduce the nerves caused by withdrawal syndrome. Do you want to know how long the withdrawal syndrome lasts in tobacco?
In the following FastlyHealarticle, you will discover the best tips to calm anxiety when quitting smoking.
Another home remedy to stop smoking is the Acorus root, since it has the property of generating a rejection in the body due to the taste and even the aroma of tobacco. Lighting a cigarette after chewing this root modifies the taste of tobacco, which creates a feeling of disgust that few people will resist. Ideally, when you feel like smoking, chew a little of this root and then spit out the remains since it is not recommended to consume them.
Oatmeal and ginger
Let’s start with the oatmeal. Including this cereal in the diet of a person who is quitting smoking is ideal since the consumption of oats is related to the decrease in the consumption of daily cigarettes. So if you’re starting to finish or plan to quit slowly, start by eating oatmeal to suppress the urge to smoke.
For its part, ginger root is well known for its ability to reduce anxiety, and what better time to take advantage of this benefit than now that we have decided to stop smoking naturally. Prepare an infusion of ginger root and drink a cup at least three times a day or whenever you feel that you will be a victim of anxiety. In addition, it is essential to remember that this plant helps detoxify the body so that the body will be freed more easily from all the toxins accumulated by tobacco.
Cayenne pepper or cinnamon
When you feel that the urge to smoke is about to overcome you and you begin to imagine how and when you are going to buy that tobacco that you long for, it’s time to turn to cayenne pepper. This spice will immediately control your anxiety and leave a taste in your mouth that will inhibit the urge to smoke, you will want to drink a lot of water, and you will forget that you were going to smoke. The same happens with cinnamon, and its power to give satiety is so mighty that it is enough to suck or chew a stick of cinnamon every time you want to smoke to give up that bad idea.
There are many home remedies to quit smoking but do not forget that determination and willpower are the keys to success in this critical and cleansing process. Be that as it may, you must remember that it will not be easy, but it is not impossible either. Cheer up; it’s possible!
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to quit smoking, we recommend that you enter our category of Mental disorders.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.