Feeling that your heart beats very fast, solid, and agitated defines the palpitations in the chest. This sensation manifests itself in the face of exercise, stress, the intake of some medication, and finally and rarely due to some disease.
Palpitations in the chest alone do not hurt except in severe cases of manifestations of tachycardia as an extreme symptom of irregular heartbeat. Cardiac arrhythmias will require treatment.
It is essential to know everything related to this issue promptly. In this FastlyHealarticle, we will talk about palpitations in the chest: causes and ideal treatment for this condition.
Table of Contents
What are chest palpitations?
Palpitations in the chest occur when the heart beats very strong, agitated, and fast. In addition to feeling in the chest, you can manifest in the throat and neck. This is an unpleasant enough feeling for the person suffering from it.
Although it is a harmless sensation, it is essential to go to the doctor when it occurs very frequently and without an apparent reason or cause or when it takes a long time (more than 2 hours) to return to an average heart rate, which is between 60 and 100 beats per minute.
The heart usually beats at a standard rate. If it exceeds 100 beats per minute, we are in the presence of tachycardia, and if it beats less than 60 beats per minute, it is called bradycardia.
Heart rate varies based on certain factors. But in a state of rest, it should be between 60 and 100 beats per minute. When in this state, the heart beats strongly, and the dreaded palpitations in the chest are being experienced.
Palpitations represent 16% of consultations in primary care [1] and are preceded by chest pain as the cause of talks in the cardiology department.
What Causes Chest Palpitations
Palpitations in the chest may or may not be related to the heart. Below we explain what the leading causes of vibrations in the bin are:
- Exercise: physical activity can stimulate the heart response and increase metabolism.
- Emotions: anxiety and stress are responsible for activating the body and making the heart race by feeling the dreaded palpitations.
- Caffeine: the intake of stimulating beverages such as coffee and the consumption of drugs and tobacco frequently generate vibrations in the chest.
- Drug consumption: some drugs have palpitations among their side effects, but only some have a stimulant component, including medications used for high blood pressure to treat heart problems or asthma drugs.
- Fever: On the other hand, the increase in temperature causes palpitations in the heart.
- Hyperthyroidism: stimulation of the thyroid gland or excess activity causes an increase in hormones directly affecting the heart and presenting vibrations in it.
- Oxygen deficiency also stimulates the heart, making palpitations much more noticeable as a compensatory mechanism.
- Iron deficiency: anemia is sometimes reflected in palpitations in the heart.
Concerning palpitations in the chest that are directly related to the heart, we find:
- Cardiac arrhythmia: People with irregular heartbeat may have chest palpitations.
- Valvular heart disease: any problem related to the heart valves may be associated with the presence of palpitations in the chest. The heart valves are responsible for facilitating blood circulation throughout the heart.
Palpitations in the chest: treatment
While at rest and in the presence of palpitations in the chest, it should be suspected that there is some triggering factor. In that case, to improve vibrations, it is essential to modify your lifestyle, which includes:
- Eliminate caffeinated beverages from the diet.
- Eliminate the smoking habit.
- Do not consume drugs.
On the other hand, it is necessary to learn to channel all the emotions that directly affect our emotional health, so it is essential to perform meditation activities and apply relaxation techniques or yoga to improve this aspect that can cause palpitations in the chest.
Suppose the consumption of medications causes vibrations. In that case, it is essential to consider if this symptom appears at the same time that treatment is started and consult a doctor when necessary.
Once you begin to feel the vibrations, it is essential to take your pulse and measure how long this symptom lasts so that when you go to the doctor, you are provided with all the necessary information.
It is essential to know the causes of the appearance of palpitations in the chest and to go to the doctor at the right time, especially when it is related to problems directly related to the heart.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Palpitations in the chest: causes and treatment, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.