When we talk about health, nothing should be overlooked. Any sign or symptom is relevant to go to the doctor. You have often come to think that chest pain can be dangerous, but you know: why does your heart hurt when you breathe deeply?
There are many factors involved that can trigger chest or heart pain when taking deep breaths. The main trigger factor is lifestyle. However, it should be noted that any organ of the chest (heart or lungs) or muscles can also be reason for causing chest pain when taking deep breaths. Given all this, FastlyHealrecommends you stay calm and go immediately to the doctor.
Pain in the heart when taking deep breaths from stress or anxiety
The first reason that causes pain in the heart when breathing deeply is stress or anxiety. This usually happens after having overcome a stressful situation. The onset will be sudden or sudden and may be accompanied by other symptoms such as headache, nausea, dizziness, or shortness of breath.
The pain or the throbbing in the heart is most likely to appear when you least imagine it. Most of the cases happen just when you are resting or resting.
Stress or anxiety are related to muscle tension in the chest, which causes pain in the chest when breathing deeply, especially in the diaphragm muscle responsible for living when ascending and descending at the moment of inspiration and expiration, respectively.
On the other hand, anxiety can lead to inadequate breathing, which can lead to chest pain when breathing.
Pain and throbbing in the heart when taking deep breaths from heart disease
Heart disease is a common cause of chest pain when breathing, with people with high blood pressure and other heart diseases being more vulnerable.
Most of the time, cardiac pathologies can be accompanied by symptoms such as:
- Nausea or vomiting
- Fainting or loss of consciousness.
- Intense sweating
Angina pectoris can cause this characteristic pain, and this is nothing more than a decrease in blood supply to the heart. Angina is a symptom of coronary artery disease. It is often described as compression, heaviness, or severe pain in the chest.
The aortic aneurysm can also manifest itself with pain on the left side of the chest. This is a weak area in a part of this vital artery responsible for carrying blood throughout the body. This is the most significant blood vessel. An aneurysm will likely never rupture, but it does cause chest pain when you breathe.
The important thing before any symptoms are to go to the doctor, who to give the diagnosis will first indicate an electrocardiogram. The cardiac function is evaluated through a record of the heart’s electrical activity.
Other causes of pain in the heart when breathing
Some diseases of the lungs can cause chest pain when breathing, such as pneumonia. This infectious pathology affects one or both lungs and asthma, a chronic inflammatory process of the bronchial tree.
Pneumothorax should also be included, a condition characterized by the rupture of the lung lining, collapsing it, and causing pain in the heart when breathing deeply.
In addition to those described, other common causes of chest pain are related to digestive problems. This can be worse after an excessive meal:
- Hiatal hernia.
- Inflammation of the gastric (stomach) mucosa.
- Esophageal stricture.
- Inflammation of the pancreas (pancreatitis).
- Stones in the gallbladder.
- Gastroesophageal reflux.
A rib fracture can cause heart pain when you breathe deeply.
On the other hand, shingles in the chest that spread to the back can also cause stabbing pain.
How to relieve chest pain with deep breathing
To improve pain, apart from going to the doctor, which should be the first option to have the proper diagnosis and treatment, exercises that will enhance respiratory capacity can be performed.
First, a comfortable position is assumed, a hand is placed on the stomach, and inhaled gently. The breath is retained for a mental count of 5. The cycle should be repeated approximately five times to improve the pain in the heart when breathing.
As a second exercise, take a comfortable position, place the tip of the tongue behind the upper teeth, breathe in deeply through the nose and mentally hold for a count of 5. Then, exhale slowly through the mouth, making a soft humming sound. This exercise should be performed approximately six times.
Natural remedies to relieve chest pain
There are some medicinal plants with good analgesic properties that can be soothing:
- Kratom plant: excellent analgesic, sedative, and natural digestive used to relieve some pain. A tea is made from dried leaves, and these are ground into a powder mixed with hot water to obtain an infusion ready to drink and soothe the pain.
- Willow: it is another of the plants indicated for pain. It is known as a natural aspirin. The bark and willow leaves should be boiled for 6 minutes in 1 liter of water to prepare it. It should be strained and left to rest for a few minutes. You can consume 3 cups a day and add honey to sweeten it.
When should I be concerned if my chest hurts when I breathe?
Generally, the pain in the heart when breathing is momentary. Still, it is imperative to consider that if the pain becomes constant or does not subside, you should see a doctor immediately. Also, if you present:
- Crushing (squeezing) pain in the chest.
- Pain that goes to the jaw left arm, or back.
- If you have nausea, heavy sweating, dizziness, and rapid heartbeat.
- If you have a significant heart disease already diagnosed.
- I was feeling suffocation or shortness of breath.
Undoubtedly, the vital thing in the face of any pain in the heart when breathing is to remain calm, wait for a short period for the sting to subside, and if not, go immediately to a medical center so that they carry out the proper evaluation for the patient: diagnosis and treatment.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Why does my heartache when I breathe deeply, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.