Upper back pain: emotional causes

by Alivia Nyhan
Published: Last Updated on

Body, mind, and soul are connected, and many discomforts that are reflected in our body have already started previously on a psycho-emotional level, only that people do not know how to process them due to lack of information or because they lose contact with their intuition, which is in everyone. When this occurs, it is known as somatizing a disease.

One of the most common conditions in modern society is back pain, which can be annoying. Although these pains can be mitigated with natural remedies or medications, the best way to end them is by recognizing their biological origin in emotions and habits. In this way, you also learn from experience and yourself. In the following FastlyHealarticle, we explain upper back pain: emotional causes.

Psychosomatic pain and emotions: shoulder and neck

With the upper back, we refer to the cervical segment, which has its first vertebra at the upper end of the back and ends at the base of the skull, practically corresponding to the shoulders and neck. And precisely in this segment of our body is the center of communication: the vocal cords and, around them, our speech apparatus.

Upper back and neck pain can be related to the accumulation of words and opinions, emotions to be expressed on an emotional level. When we lump in our throat, we cannot express ourselves. In the case of back pain, we can do it, but the things we want to communicate to live more profound tranquility are saved.

Unlike the traditional medical point of view, where everything has linear causality, the emotional causes of pain are hardly like this. You need to meditate on how you feel and be honest with yourself. Here are more reasons that can cause upper back pain.

My emotional body aches for pride.

When we speak of pride, we refer to an attitude of superiority and differentiation with others or a particular group of people. There may be specific pride towards the family (not wanting to look like them), co-workers or classmates, and even the partner. However, pride – especially if it causes pain – stems primarily from shame and low self-esteem. The person knows and values ​​himself so little that he has no choice but to compare himself with others.

It also causes the person to believe himself as something he is not. Then the neck is strained up to the shoulders, and it hurts because the head and mind go one way, pulling up, trying to ‘stretch’ above others and their actual reality. What your heart and emotions say is relegated or underestimated to maintain that role or idea of ​​yourself.

A very shy or reserved person in appearance does not mean that this truth cannot be found in him. Most of the time, a submissive attitude is learned as a way of being accepted and drawing attention to the oppressors, so you have to be transparent with yourself and, in the case of others, not be fooled by appearances.

Emotional causes of back and shoulder pain: excess responsibility and guilt

Going down a little more towards the shoulders, we find another frequent back pain, the one that begins in the shoulders and many cases, extends towards the head, producing the so-called tension headache.

In this body area, we usually place the weights that we carry. Many psychologists and therapists find pain in this area frequent in family supporters or caregivers of relatives or the sick, who do not give themselves enough enjoyment. The work they do is more towards others, and they relegate spaces to have fun, indulge themselves, exercise, and relax.

So here we come across another negative emotion, which is guilt. In one way or another, when a subject does not allow himself to enjoy, it is because he learned the conditioning that he must work and strive to achieve fulfillment, forgetting the happiness of living in the present. Or that he was punished at some point in his life with the idea that joy and pleasure for them ceased to be a right.

Emotional causes of upper back pain: contained rages

This emotional cause is more referred to as the area of ​​the shoulders, no longer so close to the neck. Tensions and inflammation in the shoulders are often associated with an accumulation of anger and aggressiveness. In the shoulders and the surrounding muscles, the force to hit or push is produced. For this reason, it is vital to meditate on which rages can be suppressed. Sometimes simple shoulder stretching exercises can help awaken such buried emotions, as by mobilizing the area, the emotional content is also mobilized.

In conclusion, depending on the area of ​​the upper back and the type of pain we refer to, it is more likely one than the other causes that we just mentioned. However, each head and heart are a world, and this premise must be kept in mind if you want to find the cause to heal from the roots. Take the knowledge that we give you, but always accompanied by meditation and honesty with yourself, daring to confront even what you do not like about yourself.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Upper Back Pain: Emotional Causes, we recommend that you enter our Bones, Joints and Muscles category .

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