Indigestion is a prevalent condition that can cause abdominal pain, reflux, gas, a feeling of heaviness, and loss of appetite. These symptoms can be mild or very strong depending on each case, but the truth is that most adults have experienced indigestion at some time. This occurs when our body does not process food well, which causes us slow and heavy digestion. It may happen with some foods that our body is not used to or with specific ingredients that are heavy for us, so it is essential to identify what causes indigestion to avoid these products in the daily diet.
In addition, this symptomatology can also appear under pictures of stress, nervousness, and tension, so controlling these factors is essential. If we have these symptoms, it is advisable to visit the doctor to identify the causes. However, we can also put into practice some recommendations that help us improve this condition and guarantee our gastrointestinal health. That is why at FastlyHealwe gives you some tips to prevent indigestion and provide a hand to the health of your stomach.
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Important habits when it comes to eating
You have to eat correctly, taking enough time, without rushing, to chew your food several times. Digestion slows down when we don’t chew food well since swallowing large pieces makes it harder for the body to carry out the digestive process.
It is also important not to drink so much while eating, as it neutralizes stomach acids and makes indigestion appear. Also, it is recommended not to exercise after eating.
On the other hand, a diet rich in fat, large meals, and drinking carbonated soft drinks or alcohol also play an essential role in indigestion. Added to this, the bad habit of chewing gum when the stomach is empty produces an increase in salivation and gastric juices that can damage our digestive system.
Always eat sitting down and in a quiet environment, without rushing, chewing food several times before swallowing, avoiding liquid for up to 30 minutes after eating, and eating a balanced diet is a key to preventing indigestion every day.
Reduce stress
Those who suffer from stress and nervous breakdowns frequently have gastric problems; these can cause inflammation, pain, and indigestion. Bowel conditions like irritable bowel syndrome, colitis, and Crohn’s disease are closely related to emotional stress.
This is why another of the tips to prevent indigestion is to reduce stress. It is recommended to practice meditation, minimize alcohol consumption, listen to music or relaxing sounds for us, rest, perform muscle stretching, decontract massages, do not overeat, go out with friends, and frequently exercise at least three times a week.
Take into account some precautions before going to sleep.
Another tip to prevent indigestion, especially at night, is to avoid going to bed with a full stomach. It is recommended to wait at least 2 hours to sleep after dinner, as going to bed too early could promote gastroesophageal reflux and an upset stomach. Additionally, it is essential to avoid heavy and copious dinners, which increase the possibility of suffering from indigestion; it is best to opt for light alternatives that will help you rest much better.
Take your medications after eating.
Many people must take medicine daily, especially in the morning. Some do it sometimes without having breakfast; this habit is harmful to the stomach and can cause nausea, discomfort, heartburn, and vomiting.
After many hours without receiving any food, think that your stomach can suffer when the first thing you take in the morning is a pill, a product made with various chemical ingredients that can make it suffer. If you are under any medical treatment, it is best to take the tablets after breakfast unless the doctor indicates otherwise.
Eat healthily
Maintaining a healthy diet is one of the main tips to prevent indigestion since it not only helps stomach problems but is also essential to keep our entire body in good condition.
Spicy foods rich in fats, acids, and ingredients with excess fiber, for example, legumes that can increase inflammation, flatulence, and indigestion, should be reduced or removed from the diet. On the other hand, it is advisable to avoid alcohol, carbonated drinks, junk food, and cigarettes since smoking significantly affects our digestion and stomach health.
By following all these tips, you will be able to prevent indigestion and guarantee your gastric health.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tips to prevent indigestion, we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.