The stomach or intestinal gases refer to the air that is expelled through the mouth (belching) or through the rectum (flatus). When these are abundant and their expulsion is difficult, it is very likely that the affected person will present different discomforts, such as abdominal pain, discomfort, swelling of the belly and a feeling of heaviness. To combat them and promote their expulsion, it is necessary to make certain changes in the daily diet and correct or directly treat the cause that is causing them. In this FastlyHealarticle, we show some natural juices to eliminate gas effectively, as they are made with foods that benefit digestive health and improve intestinal transit, thus avoiding the consequences of difficult and heavy digestion.
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Causes of intestinal gas
In the digestive tract, intestinal gases are produced as a result of the air that is swallowed when eating and the process of digestion of the food that is ingested. Now, when these are excessive and become a problem for the stomach, their production can be related to different factors such as the following:
- Swallowing a lot of air while eating. This may be from eating too fast, eating under stress or anxiety, or talking a lot during the meal.
- Eat foods that are difficult to digest and produce gases, such as vegetables rich in fiber, some legumes, whole grains, whole dairy products, etc.
- Drink carbonated drinks.
- Make sudden changes in diet, which can cause severe alterations in the intestinal flora.
- Have an intolerance to some foods.
- Taking antibiotics.
- Diseases or conditions, such as irritable bowel syndrome, the inability to digest food properly, celiac disease, constipation, dyspepsia, etc.
Expand this information by consulting the article Intestinal gases: causes, treatment and diet .
Papaya and pineapple juice
There are foods that are recommended when you suffer from excess intestinal gas or flatulence, and these include fruits such as papaya and pineapple. Papaya helps to improve the digestion of the nutrients that are ingested and prevents the appearance of stomach gas, as well as bloating and abdominal heaviness after eating. For its part, pineapple regulates intestinal transit and improves the digestive process thanks to an enzyme it contains called bromelain. Ideally, you should combine both fruits in an excellent juice to eliminate gas and treat indigestion, take note of the recipe.
- 1 small pineapple
- 1 slice of papaya
Preparation: peel and cut both fruits into pieces. Put them in the blender and process until the juice is obtained. Take it immediately to take advantage of all its properties. In addition to improving your intestinal health, this juice is ideal to combat fluid retention and promote weight loss.
Aloe vera juice
Aloe vera is a plant with multiple medicinal purposes and it also has very beneficial properties for digestive health. In this sense, it is a good natural remedy to improve slow intestinal transit, cleanse the colon and prevent the formation of stomach gases, as well as contribute to their elimination when they have already appeared. Its laxative effect is also of great help in cases of constipation.
- 1/2 cup of aloe vera gel
- 1/2 glass of water
- juice of 1/2 lemon
Preparation: place the aloe vera gel in the blender, add the water and the freshly squeezed lemon juice. Process until you get a homogeneous mixture. Drink a maximum of 2 glasses of this juice a day and do not overdo it, as it could lead to diarrhea, vomiting or stomach pain.
Carrot, celery and apple juice
The carrot juice, celery and apple can not miss on a list of natural juices to eliminate intestinal gases. These three foods contain very powerful digestive properties, prevent heartburn and are of great help when you have to face a problem of excessive gas or flatulence.
In addition to its benefits for intestinal health, this is one of the most popular cleansing juices, as the combination of these three ingredients is perfect for eliminating toxins accumulated in the body and keeping it in an optimal state of cleanliness.
- 1 carrot
- 1 stick of celery
- 1 apple
- 1 glass of water
Preparation: wash all the ingredients with water and chop them. Add them to the blender and process until they are fully integrated. Add the glass of water and process again. Drink the juice right after preparing it.
Lemon and ginger juice
Taking a lemon and ginger juice is one of the best ways to eliminate gas quickly , since from the first sip you already begin to notice the changes in the digestive system. This combination is perfect to stimulate the function of the pancreas, which is responsible for increasing the production of those enzymes that favor the digestion process, and to combat the discomfort associated with a slow intestinal transit. In addition, it is an excellent drink to prevent alterations in the intestinal flora and to relieve nausea and the urge to vomit.
- 3 teaspoons ginger root
- 3 tablespoons lemon juice
- 2 cups of water
Preparation: bring the water to a boil in a saucepan and when it starts to boil, add the grated ginger root and let it boil for about 3 minutes. Then, turn off the heat, cover the saucepan and let it rest for about 10 minutes. Squeeze the lemon and add the amount indicated to the ginger preparation. Let cool and drink.
Apple juice and flax seeds
The apple is one of the most digestive fruits that exists and to prepare a natural juice to expel intestinal gas , we recommend mixing it with flax seeds, which have the properties of regenerating the intestinal flora, improving digestion and eliminating the accumulation of fats. and toxins in the body. This juice is an excellent home remedy to treat constipation and facilitate the evacuation of hard stools.
- 1 green apple
- 1 tablespoon flax seeds
- 1 glass and a half of water
Preparation: peel and chop the apple. Add it to the blender along with the water and the flax seeds, process until you get a homogeneous mixture and you have your juice ready to drink.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural juices to eliminate gas , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.