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Nail problems due to lack of vitamins

by Alivia Nyhan
Published: Last Updated on

The human body has known how to manage the nutrients and resources with which it has the first task of survival and, subsequently, to keep the systems in the best possible functioning. Depending on the deficiencies that we present, it is also likely that somebody’s regions are damaged. Nails and hair are one of the first parts of the body to be relegated. This means that they are one of the first to present a loss in their quality when we give deficiencies and imbalances in our internal homeostasis and know the different nail problems due to lack of vitamins and the warning symptoms can be an advantage to anticipate complications and compromising diseases in the future just by observing habits and making some corrections. Follow this FastlyHealarticle to learn about such indicators.

Iron nail problems: pale nails or koilonychia

Iron deficiencies lead to one of the leading nail problems in women. The lack of this vital mineral produces that the nail, instead of being all flesh color, has whitish circles or spots, which are not due to any blow or trauma.

This iron deficiency can also cause koilonychia, a disorder where the nails lose their natural convexity or curvature and become not only lighter but also flat. If you have any of these problems, you may have iron deficiency anemia or be close to having it.

Conversely, excess iron can turn nails red or darker than usual.

Weak nails due to lack biotin

Biotin or vitamin B7 is necessary for producing keratin, responsible for the production of hair and nails. People with heartburn or stomach and intestinal problems may have difficulties absorbing this vitamin, and this deficit is reflected in weak or late-growing nails. There are biotin supplements, and this can also be found in the following foods:

  • Fish
  • Cow liver
  • Mushrooms and mushrooms
  • Organic egg yolk
  • Grape
  • Watermelon
  • Strawberries
  • Avocado
  • Nuts
  • Cauliflower

Nails that bend or break easily: lack of omega three and calcium

Omega 3 deficiency is one of the most important in the world, and, on the other hand, calcium can also be in deficit, not so much because of not consuming it, but because enough magnesium is not depleted or life is too stressed, which produces problems of its absorption. The lack of these nutrients in the body can cause, among other symptoms, weakened nails, which bend or break easily at the slightest friction.

The sources of omega 3 EPA and DHA are fish, shellfish, eggs, and algae. Its deficiency sooner or later leads to a depression of the immune system and its insufficient response to infections, loss of vision quality, scaly and dark skin, and predisposes to the appearance of the vast majority of chronic diseases.

The best sources are vegetables like broccoli, cauliflower, and spinach on the calcium side. Animal dairy products are useless because although they have calcium, the other milk components prevent its correct absorption and even favor the decalcification of bones, selecting osteopenia and osteoporosis.

Slow nail growth: lack of iodine and zinc

Along with biotin, the minerals iodine and zinc play a fundamental role in growing strong and healthy nails. Zinc deficiency is one of the most common, and this mineral is required for many crucial functions in the body. Its primary sources are:

  • Red meat
  • Birds
  • Fish
  • Walnuts
  • Eggs
  • oysters
  • Vegetables

On the other hand, iodine is an essential mineral for the functioning of the thyroid, the gland in charge of regulating metabolism and growth. Its deficit or too much intake can cause hypothyroidism or hyperthyroidism. Its primary natural sources are fish, algae, seafood, and, to a lesser extent, blueberries and strawberries. Thyroid diseases can also be one of the causes of yellow nails.

Dry and brittle nails: lack of vitamins A and C

Another problem with the nails due to lack of vitamins is that they are too dry and brittle, which could be a consequence of the lack of vitamins A and C. The deficiency of these vitamins specifically favors that the nails appear to become dry because these nutrients, which are a secondary way that affects the quality of the nails, are in deficit. Then the body sacrifices at the same rate to ensure that other systems are maintained.

The combined lack of vitamin A and C can be reflected in both immune and eye health.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar about Nail problems due to lack of vitamins , we recommend that you enter our Skin, hair and nails category .

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