The rosemary is a perennial shrub native to the Mediterranean calcareous areas providing a very pleasant aroma and is a perfect seasoning to enhance the flavor of foods. But in addition to its culinary properties, much emphasis has been placed on its healing properties , which make it a good natural option to treat and alleviate many ailments and health problems. It stands out especially for being analgesic, antispasmodic, carminative, antioxidant, purifying …, in FastlyHealwe are going to detail what are the main medicinal uses of rosemary and how we can take advantage of all its benefits.
Table of Contents
For respiratory and digestive system conditions
Among the most prominent benefits of rosemary , we find that it exerts very positive stimulating and tonic effects on the body, as this makes it an excellent plant to facilitate recovery from certain respiratory diseases and those that affect the digestive system.
On the one hand, it relieves nasal congestion, fights coughing fits and reduces lung inflammation; on the other, it favors digestive processes and combats symptoms of indigestion, such as bloating, heartburn, gas and flatulence.
Instructions for use: to improve digestion, an infusion of rosemary should be taken after food. In case of respiratory conditions, you can drink 2 cups of rosemary infusion a day until the symptoms subside.
For headaches or migraines
People who frequently suffer from headaches and even migraines can find rosemary a good natural ally to reduce discomfort and prevent them from preventing them from carrying out their daily tasks normally. This is because rosemary has powerful analgesic and relaxing properties ; In addition, it has been pointed out that it also benefits mental health, as it strengthens the mind and improves its agility.
How to use: prepare an infusion of rosemary by adding 1 tablespoon of dried leaves to a cup of boiling water, let it rest for about 10 minutes, strain the liquid obtained and drink to notice the relief.
For iron deficiency anemia
The iron – deficiency anemia is one of the most common types of anemia, which is derived from an iron deficiency in blood and therefore insufficient red blood cell production. Patients suffering from anemia should slightly modify their diet and include those foods that are rich in iron to help maintain good levels of this mineral in the body. To these, you can also add the consumption of rosemary , since it is a plant that has a high content of this nutrient and is excellent for reducing, as far as possible, the symptoms of this condition such as fatigue, weakness, pain in head, dizziness, etc.
Instructions for use: add 1 teaspoon of dried rosemary to a cup of boiling water and when it is tempered, take 2 cups a day.
To prevent cellular aging
Another of the main benefits of rosemary is that it is one of the plants with the most antioxidants that we can have. This is especially good for the general health of the body, as it helps fight the action of free radicals , which are responsible for the oxidation and aging of cells. In addition, it protects the body against diseases such as cancer or Alzheimer’s and can be a good natural supplement to lower blood cholesterol.
How to use: take 2 infusions of rosemary a day, one in the morning and one in the afternoon.
For muscle and menstrual pain
Its analgesic and calming effects make rosemary a suitable plant to calm pain and muscle cramps that can be experienced after physical exercise. Reduces circulatory problems and provides relief in case of heaviness and swelling in the legs and feet. It is also useful to combat abdominal pain typical of menstruation and associated symptoms such as headaches, fluid retention and irritability.
Instructions for use: add an infusion of rosemary to the bath water and soak for at least 20 minutes to reduce ailments and relax the muscles. It is also possible to soak a gauze in an infusion of rosemary and place it as a poultice on the painful area, letting it rest for a few minutes. Likewise, rosemary oil applied to the skin through gentle massages serves to reduce this type of discomfort.
The halitosis or bad breath is a condition suffered by many people and usually is the result of an inefficient oral hygiene, but can also be caused by other internal diseases. In addition to taking proper care of your teeth day by day and going to the doctor in the event that halitosis is a permanent problem, it is possible to use certain natural products to combat it and have a fresher and more pleasant breath. The rosemary is one of them and also gives good results in treating those sores or small wounds that appear in the oral cavity.
How to use: prepare an infusion of rosemary with 1 tablespoon of dried plant and use it as a mouthwash, keeping it in the mouth for a few seconds.
For healthy hair
The rosemary is not only appreciated by the above medicinal properties, but also an incredible product of nature to improve the health of hair and get this look much healthier. Specifically, it stands out for activating blood circulation in the scalp and, therefore, stopping excessive hair loss, as well as helping to combat dandruff and reduce excess sebum in oily hair.
How to use: to contribute to hair growth, massage the scalp for a few minutes applying rosemary oil, then rinse and wash as usual. To treat dandruff, prepare an infusion of rosemary, add a few drops of apple cider vinegar and apply the mixture to damp hair, focusing on the scalp.
Despite everything, there are certain people who should not consume rosemary preparations, as it could have harmful effects on their health. Thus, its intake is not recommended in case of:
- Gastroenteritis, Crohn’s disease, irritable bowel, or prostatitis.
- Epilepsy and mental pathologies.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.