The kidneys are in charge of purifying our blood, helping us to eliminate toxins through the urine, regulating the amount of acids or calcium in the body and contributing to the production of certain hormones. Its correct functioning is essential for our general health, that is why it is important to hydrate ourselves properly, eat a balanced diet and offer the body some natural alternatives that contribute to its better functioning.
With these juices to cleanse the kidneys you will ensure that they are in good condition, guaranteeing their well-being. Keep reading, because at FastlyHealwe give you some good options that you can simply do at home.
The importance of cleansing the kidneys
Because the main job of the kidneys is to purify the blood by eliminating toxins, acids and excess calcium through the urine, it is essential to ensure its proper functioning to avoid common health problems associated with these organs, such as urinary tract infections. , kidney stones and even severe conditions like kidney failure or diabetic nephropathy, which affects patients with diabetes.
Eating a healthy and balanced diet, drinking at least 2 liters of water a day and maintaining adequate control in the event of diseases such as diabetes, is essential to ensure its proper functioning. To this we can add the intake of juices to clean the kidneys that help purify this organ and keep it healthy.
These types of drinks are especially recommended for people with fluid retention problems , frequent urinary infections or for those who have suffered from kidney stones in the past. Those with significant chronic diseases such as kidney failure should consult their doctor before ingesting these beverages.
If you wonder if this organ works as it should, in our article signs that my kidneys are not working well we give you clues to discover it.
Cucumber and parsley juice, the perfect diuretic
If you suffer from fluid retention , you want to promote the elimination of toxins, the purification of the body or simply give a stimulus to your kidneys to help clean them, this alternative is perfect for you. Both cucumber and parsley are two very effective natural diuretics, but they also provide nutrients such as iron, fiber, or various vitamins such as A and C.
To do it you need:
- Half unpeeled cucumber
- A good handful of parsley
- A glass of water
Wash the cucumber and parsley well, place them chopped in a blender or food processor and add the water, mix well until smooth. Drink on an empty stomach for 7 days in a row . It is not recommended to ingest during pregnancy and lactation.
Pineapple and parsley juice to optimize kidney function
If you are not very adept at cucumber and prefer a more fruity alternative, this combination of pineapple and parsley is one of the best options to make juices to cleanse the kidneys. Both are excellent natural diuretics, favoring the purification of the body and the elimination of toxins through the urine, but also pineapple has anti-inflammatory properties that help reduce discomfort in people with problems such as fluid retention, arthritis and even abdominal bloating.
To do it you need:
- 2 slices of natural pineapple
- Half a cup of parsley
- Half a glass of water
Add all the ingredients to a blender or food processor and mix until smooth. In case you need it, add more water. Drink on an empty stomach for 7 days.
Cranberry juice, the ideal option to avoid infections
Cranberries are known for their excellent antioxidant properties and for being one of the best allies for those prone to urinary tract infections or cystitis . Due to its compounds, this fruit helps reduce the ability of bacteria to adhere to areas such as the bladder or urethra, thus reducing the risk of infections. This is the reason why we found blueberry-based pills that help prevent these conditions.
It is also an excellent source of fiber and vitamin C that we can consume every day. To make it you need:
- Half a cup of lingonberries
- The juice of half a lemon freshly squeezed
- Half cup water
Mix all the ingredients in a blender or food processor and drink on an empty stomach. You can ingest it every day, which in addition to helping your kidney health will allow you to improve intestinal transit, guarantee a stronger immune system and eliminate fluid thanks to its slight diuretic effect.
Apple and celery juice, the ideal scrubber
Celery is a natural diuretic that provides our body with antioxidants and fiber, which contributes to the elimination of free radicals as well as helping to reduce inflammation due to its polyacetylene content. For its part, the green apple is rich in fiber, in vitamin C and is an excellent natural cleanser.
This makes both ingredients together become the perfect alternative to make effective and delicious kidney-cleansing juices. To make this option you need:
- 1 green apple cored
- 1 stalk of celery
- ¼ glass of water
Mix all the ingredients in a blender or food processor, add a little more water if necessary. Drink on an empty stomach for 7 days .
Lemon water to detoxify your body
The benefits of warm water with lemon have become very popular, and this is mainly due to the cleansing properties of this ingredient that promotes the elimination of fats and toxins from the body. In addition to providing a good dose of vitamin C that helps maintain a strong immune system, lemon water is a great diuretic that helps eliminate toxins through urine, allowing us to have a healthier body.
To consume this option you need
- Half a large glass of warm water
- The freshly squeezed juice of 1 or 2 lemons
Mix all the ingredients as if it were a lemonade and drink on an empty stomach, without sugar every day . With this option, your whole body will feel healthier and you will be able to start the day well. It should not be ingested by people with stomach ulcers or gastritis.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Juices to cleanse the kidneys , we recommend that you enter our Kidneys and urinary system category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.