Nowadays, more and more people are concerned about their aesthetics and having a beautiful smile is an essential part of a good image; however, some people cannot find a way to keep their teeth white and restore their worn enamel to shine. Dental color and appearance deteriorate over the years, no matter how much you brush your teeth after each meal, especially if you have bad habits such as consuming a lot of coffee or tobacco.
It is for this reason that many people need to undergo various treatments to whiten their teeth, although they can be very expensive and the results do not always last as long as desired, so it is advisable to know homemade alternatives that are helpful. to achieve fantastic results in a natural way and that, also, serve to lengthen the results of whitening treatments. That is why, in the following FastlyHealarticle, we will explain everything about apple cider vinegar to whiten teeth and how to use it correctly for it.
Apple cider vinegar and oral health
The apple cider vinegar offers a lot of benefits for the health of the body in general. In addition, it is an ideal product both to keep the mouth healthy and to take care of its aesthetics by whitening the teeth.
This is because one of the main benefits that apple cider vinegar offers is its action as an excellent powerful cleanser. Apple cider vinegar acts as a great disinfectant that helps eliminate any type of bacteria that can harm oral health and tooth enamel.
Also, apple cider vinegar is an excellent natural bleach because it balances the pH of the mouth and, in this way, brightens the teeth. These whitening properties are so useful that apple cider vinegar is not only used for the mouth, but also to whiten and improve skin and clothing stains, among other uses.
This product is made from fermented apples, therefore, it is rich in pectins which have a natural antibacterial action , which helps to clean the mouth and keep it healthy, protected and disinfected. This causes the presence of tartar and stains on the teeth that can ruin the aesthetics of the smile to be considerably reduced.
How to use apple cider vinegar to whiten teeth properly
If you want to whiten your teeth naturally , then we explain the best way to use apple cider vinegar to be able to carry out the treatment correctly. It has excellent results and you only need 1/2 small tablespoon of apple cider vinegar and 1 cup of water.
To start, you have to mix the two ingredients, but it is essential that the detailed quantities are always respected, since vinegar can be corrosive if more than the recommended amount is consumed. Once the vinegar and water are mixed, you simply have to dip your toothbrush in the resulting mixture and brush every night before sleeping , after you have washed with the usual toothpaste.
Although this home remedy is natural and has no side effects, it is important that it be done no more than once a day to avoid damaging the enamel or gums. Also, the treatment should not last more than 15 consecutive days , then you can do this 1 or 2 times a week to maintain the whitening effect of it.
Apple cider vinegar and baking soda to whiten teeth
Another very effective way to whiten your teeth is to mix apple cider vinegar with baking soda , since it is one of the natural products that helps the most to clean tooth enamel and remove all kinds of stains from it. It is so effective that many toothpastes contain sodium bicarbonate, not only for its whitening effect, but also for its antibacterial power.
To whiten your teeth and make them look great, you should mix 1/2 teaspoon of apple cider vinegar and 1/2 teaspoon of baking soda . You have to stir this until you get a kind of paste, although you can dilute it with a little water if it is too thick. Finally, brush your teeth for 1 minute with this combination before going to sleep at night .
This natural remedy should not be done for more than 15 consecutive days and you can only use it once a day, as it could cause the opposite effect and damage the teeth. It is important that the specified measures are always used because it could cause changes in the gums or tooth enamel.
Contraindications of apple cider vinegar
Although this home remedy is very effective for teeth whitening and has no side effects when used correctly, there are general contraindications. Therefore, if you find yourself in any of the following cases of apple cider vinegar contraindications, do not use it to get whiter teeth or for other aspects of your health and aesthetics:
- People with gastrointestinal problems, such as heartburn.
- People with high potassium levels.
- Diabetic people. In this case, only use under medical prescription in each situation.
- Allergy to apples or vinegar extracted from them.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Apple cider vinegar to whiten teeth: how to use it , we recommend that you enter our Teeth and mouth category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.