Did you wake up and wake up with puffy eyes? Did you ever realize that you have an inflamed eye at some point in the day? Well, do not be alarmed. Many causes could be causing the inflammation of the eyes, and you must first know what it is about to know the best way to eliminate it.
It is also common to show some specific symptoms such as sensitivity to light, itching sensation, blurred vision, but how can you reduce the swelling of the eyes? This can range from essential natural remedies like sliced cucumbers or tea bags to even eye drops. It all depends on the underlying cause to be treated. If you want to know more about this, we invite you to continue reading this FastlyHealarticle on reducing eye puffiness.
Why do I have puffy eyes – leading causes
There are many causes associated with inflammation of the eyes, generally due to an accumulation of fluid that translates into noticeable edema or swelling due to the thinness of the skin in that area. Several factors can affect the fluid collection and, therefore, swelling in the eyes:
- Allergic reactions.
- Sinus problems.
- Old age.
- Inherited traits.
- Excess salt consumption results in fluid retention.
Apart from these factors, eye puffiness can appear from the following causes:
- Allergies: the skin around the eyes tends to swell after being involved in an allergic process due to contact with some foreign substance such as dust, animal skin or hair, makeup, solutions for contact lenses.
- Conjunctivitis: This is nothing more than the inflammation of the conjunctiva, the transparent lining that covers the eye. Its inflammation can also lead to the appearance of swelling in the eyelids. Mainly, this can be bacterial conjunctivitis or allergic conjunctivitis.
- Chalazion: this consists of the blockage of the meibomian gland that is often easily confused with the style but differs from the latter since the chalazion usually turns into a compact sebaceous cyst formed in the middle of the eyelid. This glandular obstruction tends to cause swelling on the eyelid.
- Styes: caused by inflammation of the meibomian gland and a bacterial infection resulting in a red, painful lump on the edge of the eyelid. This, like the chalazion, results in swelling in the eyelid. Here we explain more about stye: causes and remedies.
- Trauma or blow: it is another factor related to swelling in the eyes, whether due to discoloration of the eye or after surgical intervention. Any of them can cause inflammation in the eyes.
Suppose the part of the eye that you have inflamed is the eyelid. In that case, we also recommend reading this other article by FastlyHealin which we talk about how to get rid of swollen eyelids: causes and treatment.
Puffy eyes: other symptoms
The symptomatic one eye swollen in the morning is usually accompanied by other signs or symptoms such as:
- Red eyes
- Sensitivity to light.
- Itching sensation.
- Tearful eye
- Dryness in the eyelid.
- Blurry vision.
Depending on the manifestation of one or another symptom, one cause will be determined and differentiated from the other.
How to get rid of puffy eyes in the morning instantly – 4 effective methods
Currently, there are effective remedies to lower puffy eyes. These include:
Tea for puffy eyes
Applying warm tea bags allows you to reduce the swelling of the eyes quickly considerably. The mode of use will require two black or green tea bags previously soaked in warm water and left to rest later until they are cold and tolerable for that sensitive area, put them on your closed eyes for 10 minutes. In addition to the anti-inflammatory action of these teas, both have antioxidant properties. Its application will allow you to look perfect in no time.
How to use cucumber slices for eyes
What you have always heard about cucumber is true. It works to deflate the eyes. The best way for this to happen is to use it very cold, preferably after being in the freezer for at least 5 minutes, and then cut it into slices and place it directly on the eyelids. Its vitamin C and water content allow the eyes to be effectively deflated.
Ice to deflate the eyes
Some ice cubes taken from the freezer, wrapped in a cloth, and applied to the eyes help reduce inflammation of the eyes. You can also make circular movements to massage the eyelids, which will instantly deflate.
In this other article, you can learn more about the use of ice to reduce inflammation.
If, as you read, the application of cold spoons allows to reduce the swelling of the eyes, it will only be enough that you place a spoon in the freezer throughout the night. In the morning, when you wake up, you place it little by little on the eyelids for approximately 30 seconds on each side. This favors the circulation of the liquid retained in the eyelids.
Other home remedies for puffy eyes
Apart from the methods discussed above as part of medical treatment for eye puffiness, these are other home remedies to reduce eye puffiness :
- Egg white: applied directly to the swollen area, and with the eyes closed, it remains like this for 5 minutes. After that, remove it with plenty of cold water to finally dry the skin. The egg white promotes blood circulation in this area.
- Potato or potato: in addition to the cucumber, the potato can also reduce the puffiness around the eyes. It should also be in the refrigerator for a while, and then slice and place on the eyelids for about 5–10 minutes.
- Rosewater: a homemade infusion or the rose water solution itself is an effective solution for puffy eyes and the bags that form around them. It is recommended to take a cotton swab and place it directly on the eyelids.
- Watercress: an infusion prepared with watercress and cooled reduces swelling considerably. Apply it to the eyelids for 5 minutes.
- Castor oil: to moisturize and reduce inflammation of the eyes, it is advisable to apply castor oil and massage it.
- Coffee compresses: cold compresses soaked in coffee deflate the eyelids, do it for 10 minutes.
- Milk and cold water: any of the 2, milk or water-soaked in a towel and applied to the eyelids will magically deflate them.
Tips to avoid eye puffiness
To prevent swelling of the eyes caused by the factors described above, it is essential:
- Drink plenty of fluids.
- Wear hypoallergenic makeup.
- Remove makeup every night.
- Take an allergy test.
- Verify that the eye drops you use are preservative-free.
- Use proper hygiene techniques.
- Decrease the intake of salt in the diet.
- Get enough rest.
- Eat foods rich in potassium that reduce excess body fluid.
A specialist should treat the swelling in the eyes:
- When we do not know the causes associated with its appearance.
- When swelling appears unexpectedly.
- When fever appears.
When desconozcas reason or factor related to the appearance of puffy eyes is necessary specialized medical evaluation, sometimes often requires drug therapy to treat puffy eyes or swollen and may include eyedrops refreshing to behold and even antibiotic drops and steroids.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe puffy eye treatment or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to How to reduce eye puffiness, we recommend that you enter our Eyes and Vision category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.