How to get rid of ankle pain

Ankle pain is a frequent discomfort caused by many factors or conditions, such as age, being overweight or obese, the practice of sports or physical activity, trauma, etc. To remove this ailment, they can be used from treatments performed at home, such as placing ice and rest to medical treatments if necessary.

Next, in this FastlyHealarticle, we explain how to get rid of ankle pain fast with the most effective treatments and remedies.

Why do I have ankle pain?

Ankle pain occurs most of the time due to soft tissue injuries, including sprains or strains. However, the pain can also be due to :

• Use of poorly fitting footwear.
• Bursitis.
• Fractures
• Tendinitis.
• Arthritis.
• Bad circulation.
• Nerve damage
• Flat foot.
• Gota.

As you can see, there are several conditions capable of causing ankle pain. Some infectious diseases, such as cellulitis, can also cause ankle pain and a bone infection called osteomyelitis.

How to get rid of ankle pain fast

Ankle pain can be relieved in several ways:

Home treatment

• Rest: avoid moving and putting weight on your ankle. If you need support and even drive, use crutches or a cane.
• Apply ice: with this, the swelling will decrease. You can apply it directly, always wrapped in a cloth or with a cold compress on the ankle for 15 or 20 minutes several times during the day.
• Keep the ankle elevated: rest should be done with the ankle above the heart. This will decrease the swelling. It would be best if you did it even at night.
• Compression: wrap your ankle with an elastic bandage. In this way, you will be able to compress the ankle to reduce swelling and relieve pain and preserve its mobility.

Most ankle injuries resolve with the above recommendations. If the care carried out at home has not helped you solve the problem, it is time to go to the traumatologist, the specialist in this area who will tell you what to do after a medical check-up.

Medical treatment

Medical treatment will depend on the cause of the ankle pain. The specialist may prescribe the following:

• Splints: It is possible to immobilize the joint to relieve pain and stabilize the ankle with them.
• Common aspiration: through this procedure, when excess fluid is accumulated, it will be drained through a needle to reduce pain and relieve swelling.
• Medications: anti-inflammatory pain relievers are indicated in cases of ankle pain. Medicines used for arthritis or gout are prescribed in these cases.
• Orthotic accessories: insoles like orthotics are used when ankle pain is present to support and stabilize the foot, guaranteeing proper alignment.
• Physical therapy: a personalized program will help improve flexibility and strengthen the muscles found in the ankle. A good exercise plan and stretches programmed in a customized way will relieve the ailment much faster.
• Steroid application: if necessary, the doctor will indicate injections directly into the joint such as cortisone, which will reduce both pain and inflammation of the ankle.
• Surgery: This surgical procedure involves repairing torn ligaments and tendons to relieve pain, correct the injury, and allow the better function of the ankle.

Tips to prevent ankle pain

If you suffer from ankle pain, you can also take these tips into account to prevent its condition as much as possible:

• Lose weight if you are overweight.
• Stretch and warm up before starting any sport or physical activity.
• Avoid wearing high-heeled shoes and opt for shoes that fit well to the foot.
• Wear ankle support braces if you are prone to ankle injury or pain.
• Train to improve balance and perform agility exercises.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to How to get treat ankle pain, we recommend that you enter our Bones, Joints, and Muscles category.