A balanced diet is essential to keep the stomach clean, guarantee its proper functioning and avoid gastric complications. When excesses abound in the diet than good quality food, the stomach begins to be affected. The person starts to experience abdominal swelling and heaviness because the digestion process is much slower when meals are rich in fat. And fast assimilation of carbohydrates.
To clean the stomach, it is essential to know the foods and alternatives that can help purify this organ of toxins and promote its digestive function. Many natural options can help detoxify the body, and in this FastlyHealarticle, we will explain some home remedies to cleanse the stomach.
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Why do you have to clean the stomach?
A diet rich in fat, processed foods, and sausages, along with the stress of daily life, emotions, anxiety and worries, considerably hinder stomach function; for something, it is said that the stomach is the true heart of the body since the emotions affect you directly. When the stomach is working in a forced way, it is typical for reflux, heartburn, and gastritis to appear since these three factors are associated with poor digestion of food.
Cleansing the stomach can benefit the body in many ways, but the most important benefits include:
- Helps prevent constipation.
- Improves symptoms associated with gastritis.
- Eliminate reflux and control heartburn.
- Prevents hemorrhoids.
- Prevents colon cancer.
- Stimulates intestinal function.
- It frees the body of accumulated toxins.
- Increase energy.
- Digestion is faster.
- Food is better absorbed.
- Fight bad breath and other body odors.
Warm water with lemon
Although it is known that drinking warm water with lemon on an empty stomach offers multiple benefits to the body, such as raising the defenses, balancing the pH, stimulating the nervous system, and helping to lose weight, perhaps little has been mentioned that this routine is one of the best remedies homemade to cleanse the stomach.
Why? This drink is one of the best natural cleansers for the digestive system, to the point that it helps to release toxins and regulate intestinal transit. In addition, warm water with lemon reduces abdominal inflammation and favors digestion, as it stimulates gastric circulation and helps expel waste.
Infusions to cleanse the stomach
Infusions are an excellent alternative to cleaning the stomach naturally, as the hot temperature with which they should be ingested helps to stimulate gastrointestinal circulation, facilitating intestinal transit and the discharge of toxins through feces.
In addition, the infusions reduce stomach inflammation, help to expel gas, and considerably improve digestion. The best inputs for the stomach are pennyroyal, chamomile, ginger, cumin, and anise. You can prepare a combined infusion for the best results.
Flaxseed to cleanse the stomach
Flaxseed is a magical seed, as it offers multiple benefits to the body, such as helping to cleanse the stomach. Flaxseed has a cleansing effect that helps fight constipation by facilitating the expulsion of waste and toxins. But it is also a perfect option to improve digestion and accelerate metabolism when the goal is to lose weight.
The best way to use this home remedy to cleanse the stomach is to drink a glass of water with a tablespoon of flaxseed every morning on an empty stomach. Ideally, do this routine every day for a month.
Fiber to cleanse the stomach
Yes, all foods with fiber and low in fat are an excellent option to cleanse the stomach because the thread has the property of absorbing the grease inside the body and then discarding it. One way to use fiber to cleanse the stomach is to drink a glass of water with a tablespoon of oatmeal on an empty stomach or add bran to all your meals.
The consumption of fiber stimulates intestinal transit, which is why it fights constipation. Therefore, people who usually evacuate should not abuse fiber while fasting so as not to overstimulate the bowel movement and suffer discomfort.
Green tea burns fat and purifies the stomach.
To eliminate the fat that covers all the stomach tissue, the daily consumption of green tea is highly recommended. Many are the properties of this infusion, which is so commercial that it can be found in supermarkets and herbalists; however, in this case, we highlight its benefit in the digestive system: it improves digestion, burns fat, reduces inflammation, and accelerates metabolism. An infusion of green tea between meals is ideal to obtain its benefits.
When the task is to clean the stomach, many foods prevent this purpose; the ideal is to discard their consumption while purifying the stomach with home remedies. Here is a list of the main enemies of a clean stomach :
- Fats, sausages, and processed foods: are not difficult to digest.
- Coffee: for its ability to irritate the stomach.
- Dairy: besides being heavy, they have a lot of fat.
- Alcoholic beverages: inflame and irritate the stomach.
- Carbonated drinks: due to their high content of chemicals and gas.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies to cleanse the stomach, we recommend that you enter our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.