Eating is a pleasure, but sometimes we overdo it, and then our stomach suffers. If you have eaten a lot and badly in the last few days and feel like you are “stuffed,” try a cleansing diet or opt for a lighter diet to help you clean toxins. In a way, your stomach is sick and needs recovery; therefore, FastlyHealwe recommends some of the best home remedies for empacho that can help you feel better.
Ginger infusion for empacho
We begin this article with the best home remedies for empacho, telling you about one of the most suitable medicinal plants to improve digestive and intestinal health: ginger.
It is a very effective natural remedy to reduce the embarrassment and discomfort of this condition. The reason is that ginger improves the functioning of the digestive system and, therefore, treats ailments related to this part of the body, such as stomach pain, nausea, burning, etc.
To do this, prepare a ginger infusion and take it 2 or 3 times a day; If you want, you can add a few drops of natural lemon juice to reduce the heartburn so characteristic of empacho.
In this other article, we will discover the properties and contraindications of ginger.
Baking soda and lemon remedy for empacho
Another of the best home remedies for empacho is to take advantage of the medicinal properties of bicarbonate, a perfect product to relieve gastrointestinal discomfort and improve the functioning of this part of the body.
We can add a little lemon to the bicarbonate to improve our digestive system more effectively. Lemon has regenerative properties, but in addition, it also reduces heartburn, something ideal for improving stomach filling.
Therefore, to treat stomach problems, we will only have to prepare a glass of water with one teaspoon of bicarbonate and a few drops of lemon juice. Drink it 1 or 2 times a day, and you will enjoy a digestive improvement by neutralizing stomach acids.
Cinnamon infusion for stomach pain
And another of the best home remedies is to take advantage of the soothing and relaxing properties of cinnamon. This species is ideal for improving the digestive systems and reducing the discomfort caused by having overeaten.
To take advantage of these benefits, you will only have to prepare a cinnamon infusion to take 2 or 3 times a day and get to feel better in a short time. To make this drink, you will have to follow the following steps :
- Pour 250 ml of water into a saucepan (1 cup)
- Add natural cinnamon sticks
- Let the water infuse for 15 minutes over medium heat
- Turn off the heat and strain the infusion to remove the pieces of cinnamon
If you want, you can add a little honey to this infusion to make it sweeter and, at the same time, regenerate the intestinal flora. As soon as you drink the first cup of this infusion, you will feel a significant improvement almost immediately.
Other tips for treating empacho
In addition to these home remedies for empacho, below, we are going to give you other tips and healthy habits that will help you feel better:
- Never go to bed just after dinner or take a nap at the end of eating; you have to do the digestion before sleeping and, if possible, take a walk to “lower” the food.
- If walking is suitable, other activities such as eating, standing up, reading, or watching television can promote indigestion.
- Try to eat well, sit down and take your time to do so, do not eat fast and poorly, and chew your food well.
- Avoid carbonated drinks, salt, alcohol, fried foods, etc.
In addition, people between 30 and 40 are the most prone to indigestion due to poor eating habits. Take care of your diet!
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for stomach filling , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.