Having a stuffy, mucus-filled nose can become an annoying problem that lasts for days after suffering from a cold, flu, or allergy. When this condition occurs severely, it can prevent us from performing physical activity, leading a rhythm of life with greater intensity, and even limiting good rest. Breathing well is essential to oxygenate our brain and thus maintain concentration and energy. If you want to return to your usual rhythm, at FastlyHealwe give you the best and most effective home remedies for snot.
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Why is my nose stuffy?
Mucus is one of how our body tries to defend itself from foreign agents. When a virus or allergen enters our body and begins to attack it, the mucous membranes start to secrete mucus with a more watery texture to eliminate these infectious agents through this medium since influenza viruses, colds, or allergens usually attack the nasal mucosa.
This preventive measure tries to prevent the virus or foreign agent from penetrating deep into our bodies. For this reason, although annoying, mucus is essential to maintain the health of our body, the problem occurs when the reaction of our body to defend ourselves from the virus or allergy is exaggerated, and the mucus accumulates for days, causing a lot of discomforts. In this case, it is necessary to act, and nothing better than to resort to some very effective natural remedies.
The miracle of a hot shower
Among the home remedies for snot, there is no doubt that a good hot shower is one of the simplest alternatives we can choose, and it is also very effective. The steam produced when we take a hot bath helps loosen the accumulated mucus in the nose and lungs, favoring its expulsion. For this simple reason, when you take a hot shower, you find that your nose is more precise.
If you find yourself very congested, 2 or 3 showers a day will come in handy.
Eucalyptus fumes guaranteed effectiveness.
Eucalyptus is a plant with excellent benefits for our health, and one of the reasons it stands out the most is for its expectorant properties. This plant helps reduce inflammation of the respiratory tract and facilitates the expulsion of mucus both in the lungs and in the nose and throat; also, if you have a cough, it will help reduce the urge to cough, offering you general relief.
The best way to use it is by breathing its vapors. To make this simple natural remedy, you must bring water to a boil in a pot; when it reaches the boiling point, add dried eucalyptus leaves and boil for 5 minutes. Turn off the heat, remove the pool and take it very carefully to a table where you can sit comfortably.
It would help if you wrapped your head in a towel and carefully approached the mixture to breathe in its vapors. Do it for at least 10 minutes, and you will notice the difference; you can repeat this procedure several times a day.
Homemade saline solution
Another of the most prominent home remedies for snot is saline solution, which is applied directly to the nose and will help you effectively clear it by dissolving the mucus. To prepare it, you need to add a tablespoon of salt to a cup of warm bottled water, mix very well make sure the water is not too hot so that it does not hurt when you introduce it into your nose.
Place the mixture in an eyedropper and apply it to each nostril, inhaling the liquid well. You can use it on your nose 3 or 4 times a day; this remedy is effective because the salt helps to eliminate germs, viruses, and bacteria while the warm water loosens the mucus.
Thyme and honey infusion
If, in addition to having a lot of mucus in your nose, you also have mucus in your throat and lungs, drinking hot beverages will help you greatly to eliminate them. An excellent option is the infusion of thyme; this plant has several medicinal uses, standing out for its expectorant and antiseptic properties that favor the elimination of viruses and bacteria; it also reduces coughs and is ideal for relieving cold symptoms.
To prepare it, boil a cup of water, turn off the heat when it has reached the boiling point, add dried thyme leaves, cover and let it rest for 10 minutes. Then strain and serve with a few drops of natural lemon juice and a teaspoon of honey to enhance its effects.
Fennel is a plant widely used in gastronomy. Still, at the same time, it is an excellent ally among home remedies for mucus as it favors its elimination due to its expectorant effect. Because getting it is straightforward, making an infusion with this ingredient will not give you a great job.
To make it, put a cup of water to boil and when it has reached the boiling point, add a little fennel and let it cook for 5 minutes. Please turn off the heat, cover, and let it rest for 10 minutes, then strain and drink. You can add a tablespoon of honey to the mixture; drinking 3 cups a day is recommended.
Ginger infusion with honey and lemon
An excellent option to kill bacteria and viruses that invade our body, improve coughing attacks, eliminate mucus, and improve our general health is the infusion of ginger, honey, and lemon. Among the medicinal uses of ginger are its expectorant properties that guarantee the elimination of mucus and phlegm effectively.
To make this infusion, bring a liter of water to a boil, add a previously peeled and chopped ginger root and let it boil for 5 minutes. Turn off the heat, cover, and allow the mixture to rest for 10 minutes, then strain and drink. Add honey and lemon to enhance its benefits; you can consume 3 cups a day.
A gargle of water and salt
In the same way, warm salt water applied directly to the nose will help you eliminate mucus. If you gargle with this same mixture, you will be able to stop the mucus accumulated in the throat and the bottom of your nasal cavity. It is recommended to mix warm water with salt and gargle 3 or 4 times a day; you will immediately notice the flattering effects.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for snot , we recommend that you enter our category of Ear, nose and throat .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.