When it comes to pain, there are various means to treat them, either with medications, natural remedies, or movements and exercises. Each of these types forms a complement depending on the kind of pain that occurs and the individual conditions of each person and situation.
At FastlyHealwe offer, you home remedies for shoulder pain so that you can correct these discomforts in a practical, effective and straightforward way. Learn about these treatments below.
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Ice or cold pack to reduce inflammation
One of the most effective home remedies for shoulder pain, when the pain is acute or of very recent onset, is to place cold on the affected area, which can be with cold compresses or ice, since the cold reduces the blood supply to the site, helping to calm inflammation, in addition to sensitivity. However, the application time should not exceed 10 or 15 minutes since the rash is necessary since it helps to repair the affected tissue.
If you are going to use ice, remember that it is essential to place it or wrap it in a cloth so that it does not make direct contact to avoid skin irritation since you don’t need to get to feel temperatures to the freezing point. That would even promote cell death. Likewise, put a cloth in between if the compress is too cold.
Arnica is anti-inflammatory and analgesic.
The arnica plant is very famous for its numerous health effects. Its anti-inflammatory and analgesic action stand out, thus helping to alleviate a wide variety of discomforts, including shoulder pain from various causes.
This is applied several times a day to the affected area. It can be obtained in different presentations, in gel, in roll-on (presentations similar to those of a ‘ball’ deodorant), or you can get your arnica to make the arnica tincture on your own.
Prepare arnica tincture at home.
To do this, you need to crush the arnica leaves very well and, once destroyed, mix them with alcohol, and keep the mixture for about five days to let it marinate in the open air so that the leaves release the therapeutic tincture.
Keep this tincture at room temperature, and, when applying it, it is best to mix it with warm water in compresses. It is essential to clarify that arnica can cause an allergic reaction in some people. This, combined with warm water, reduces the concentration, which can be 100% irritating even if there is no allergy to the product. Nor should it be applied to internal wounds. Warm wet cloth, excellent for shoulder tendonitis
This remedy to remove shoulder pain is mainly applied in tendinitis (irritation of the tendons) when the discomfort has already become chronic, that is, more than three days with the condition. This is because the hot cloth relieves inflammation and chronic tension that could build up in the affected area due to the injury.
The heat relaxes the muscles, and by relaxing them, it is expected to allow better circulation and healing of the wound. The application would take about 10 to 20 minutes, and we suggest keeping the pot of hot water nearby to heat and rewet the cloth whenever necessary.
Mixing the heated water with aromatic herbs such as lavender or peppermint can increase the efficiency of the treatment and more easily induce calm and mental relaxation.
Turmeric as a remedy for shoulder pain
Turmeric is a spice of ancient use, native to the region of India and the East. Thanks to its potent anti-inflammatory and antioxidant effect, its therapeutic and preventive applications are diverse and recognized worldwide.
To use it against shoulder pain, get turmeric powder and prepare it in one of the following ways:
- Create a paste by mixing the turmeric powder (about 5 grams) with 2 or 3 tablespoons of coconut oil and stir it in. Then apply it to the sore area and rub it into the spot, or you can ask for a slow massage focusing on the sore muscles. After leaving it to act for 15-20 minutes, clean the area with water, preferably warm. You can increase the amount of turmeric and oil to make enough paste for several applications for 2-3 days. Both ingredients are kept at room temperature, and it is best to leave them that way.
- Moist hot cloth with water boiled with turmeric: procedure similar to that indicated in the previous section, except that the hot water you use is boiled with turmeric powder. Then, filter said water and apply it with the cloth in the painful area.
Note: turmeric is a spice that stains any surface it falls on, especially if it has been heated. Take it into account for the cloth you will use (one that you have no problem staining). If you do application # 1, make sure to apply it in an area where, if the paste falls to the ground, there is no problem with the possibility of staining said surfaces.
Teas and infusions against shoulder pain
The consumption of infusions of leaves or medicinal spices can also help accelerate the healing of tendonitis and muscle inflammation thanks to its anti-inflammatory properties, which can act from within. It is essential in these cases, where therapeutic efficacy and not just relaxation are sought, to make teas with the leaf, branch, or spice in its natural form and hot, instead of teas in bags.
Among the infusions you can try are:
Take any of these infusions 2 to 3 times a day until the pain and inflammation subside. If you want to sweeten, sweeten with honey, as other sugars will further stimulate inflammation, sabotaging the effect.
It is essential to clarify that these remedies attack chronic inflammation, accelerating the anti-inflammatory process. When the wound is produced by a specific event or injury (acute inflammation), you should consult a professional to consume them or wait at least one day from the accident or moment when the pain was activated because in these cases, during the first 36 hours, the body needs to inflame as the wound healing process. After this period, you can take them freely.
Stretches and exercises to cure shoulder pain
Movement can also be therapeutic for shoulder pain. As long as it is not a fracture or severe injury that requires professional attention, you can accompany the application of the remedies for shoulder pain mentioned so far with gentle exercises that help improve irrigation in the area and maintain a correct posture.
Some of these exercises can be:
- Begin with your arms relaxed, with your hands at the sides of your torso. Inhale as you raise your arm straight to 90 degrees (parallel to the ground). Then exhale. Repeat several times and switch arms.
- Vertical movement of the shoulders, repeating the respiratory pattern of the previous one.
- Full back stretch: raising your hands above your head and fully stretching from your torso and up your arms. Some bad postures and contractures do not start only in the shoulder but can be related to misalignments in the back.
- Arms stretch: crossing one arm in front of your neck, take it with your other hand at the elbow level and push it back, slightly turning the trunk towards the direction in which you are carrying the arm you are stretching. Then repeat in the opposite direction.
The risk of suffering muscle discomfort increases much more due to the quality and alignment of the postures we adopt than the amount of work we do. Therefore, if this is your case, it is best to consult a physiotherapist and show the movements you frequent or attend Pilates or yoga classes, which focus a lot on the correct alignment of the body. In addition, awareness of your breath will help you make any movement more safely and effectively.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.