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Home remedies for post nasal drip

by Alivia Nyhan
Published: Last Updated on

The post nasal drip occurs when there is an excessive accumulation of mucus down the back of the throat, the consistency of the substance may vary depending on the cause production activated. Symptoms of post nasal drip include a sore throat, earache, a cough that worsens at night, swollen tonsils , and sinus pain. It is important to note that you must visit an ENT doctor so that he can determine the cause of the condition. At FastlyHealwe give you some home remedies for post nasal drip which will help you reduce the symptoms.

Causes of post nasal drip

Among the causes of post nasal drip we have:

The thickness of the mucus is what will determine the cause of the post nasal drip , for example if the discharge is watery and clear it can be associated with flu, allergies, hormonal changes, a deviated septum and some medications. If, on the other hand, the mucus is thick, the post nasal drip is due to sinusitis, hay fever, dry air or food allergies.


This home remedy for post nasal drip can be done with or without essential oils, this will help you control excess mucus and decongest. To make steam inhalations you must boil water in a pot and add a few drops of essential oil, preferably eucalyptus, mint, lemon or lavender. Place a towel over your head and lean towards the pot to inhale the steam, being careful not to burn yourself. Do this process until the water cools down and then blow your nose, perform this procedure twice a day. This natural remedy is not recommended for children .


The salt water gargle is the natural remedy par excellence, since it is an antiseptic that will help you fight the infection, in case this is the cause of the post nasal drip and it will relieve the sore throat. For this remedy you must heat a glass of warm water and add ½ teaspoon of warm water, you can gargle up to 3 times a day, remember not to swallow the liquid .

Ginger and honey

Ginger is a natural decongestant , so it promotes the expulsion of mucus and helps fight bacteria that can cause post nasal drip. This ingredient mixed with honey has an antibacterial and anti-inflammatory effect that will relieve a sore throat . Mix two tablespoons of honey with a drop of ginger infusion. To prepare the infusion you only have to place 1 tablespoon of sliced ​​ginger in a cup of water, let it cook for 10 minutes. You can also add lemon and cayenne pepper and take it as an infusion or as a syrup up to 3 times a day .

Nasal cleansing

Another home remedy for post nasal drip is nasal cleansing, this will allow you to remove excess mucus. For this you will need:

  • Add ¼ teaspoon of salt to 1 cup of warm water and a pinch of baking soda .
  • Use a syringe to apply this solution.
  • Stand near the sink and tilt your head to the side and scoop the solution into one of your nostrils.
  • Move your head to the sides, back and forth so that the mixture reaches the entire nose.
  • Blow your nose to eliminate excesses.
  • Repeat the same process for the other nostril.
  • Do this remedy once a day for 4 days.

Keep hydrated

Drinking water , in addition to being a healthy habit, will help you control post-nasal drip, since it will thin the mucus, making it easier to expel and keeping the nasal passages and your body hydrated. Don’t limit yourself to just drinking water, you can also drink hot lemonade, soups, tea, and broths.

Other recommendations

Here are other recommendations to treat post nasal drip :

  • Do not eat dairy as it causes more mucus to be produced.
  • Rest so you can recover soon.
  • Keep allergens under control as they can make the condition worse.
  • Avoid cigarette smoke.
  • Keep your home clean and dust-free.
  • Avoid fried and very spicy foods, these can irritate your throat more.
  • Use a humidifier to maintain adequate humidity.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for post nasal drip , we recommend that you enter our Ear, Nose and Throat category .

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