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Infusions for tobacco anxiety

by Alivia Nyhan
Published: Last Updated on

Several infusions can help us calm the anxiety of tobacco and other symptoms that occur with withdrawal syndromes, such as irritability, bad mood, anger, sadness, and weight gain. Overcoming the addiction to nicotine from tobacco is complicated and requires a lot of willpower, effort, and self-conviction. Still, we can always make things a little easier by resorting to some extra help, and if it is natural much better, well, in addition, we will be helping to improve the health of the body. In the following FastlyHealarticle, we show which infusions for tobacco anxiety are more effective. They are made with medicinal plants with relaxing, antioxidant, and cleansing properties that, in addition, in many cases, also help clean the lungs.

Which plant is suitable for quitting smoking

There are a series of medicinal plants that help calm the anxiety when quitting smoking and minimize the withdrawal syndrome, allowing to overcome the physical and emotional dependence on tobacco. The most effective medicinal plants to combat tobacco anxiety are:

  • Lobelia
  • Ginseng
  • Oolong
  • Grass of San Juan
  • Passionflower
  • Licorice
  • Ginger


Lobelia is considered one of the best plants to stop smoking and combat the anxiety this act causes in smokers. Many of the products available to help overcome nicotine dependence incorporate it into their composition. It has properties that help combat this dependence, and, in addition, it provides a very powerful calming and relaxing effect. When lobelia is consumed, and subsequently a cigarette is attempted, the person may feel dizzy and nauseous, resulting in repulsion from smoking.

This herb can be found in herbal stores in the form of an extract, infusion, or capsules, but it is essential to make controlled use of it and, in no case, excessive since it could have serious side effects. Therefore, it is best to inform yourself about its contraindications and side effects and use it under medical supervision.


Among the most effective infusions for tobacco anxiety, we find ginseng. The reasons are several, and it is that, on the one hand, this plant can inhibit the effects of dopamine in the body, which is the neurotransmitter responsible for producing that feeling of pleasure and well-being when we smoke a cigarette. On the other hand, ginseng provides energy. It helps to cope much better with anxiety and stress and promotes the elimination of toxins and strengthening of the body’s cells.

To prepare a ginseng infusion, the following recipe must be carried out:

  1. In 1 cup of hot water, add one teaspoon of ginseng.
  2. Let stand for 10 minutes.
  3. After this time, strain and drink when you feel anxiety.


Another of the recommended home remedies to stop smoking, overcome anxiety, and, above all, promote the cleaning of the lungs is oolong tea. This infusion is excellent for detoxifying the lungs and eliminating traces of nicotine in a completely natural way. In addition, it is very antioxidant and helps fight cell aging and the action of free radicals, factors that can contribute to the development of diseases such as cancer.

The steps to follow to prepare oolong tea are:

  1. Pour the equivalent of 1 cup of water into a saucepan.
  2. Add one teaspoon of oolong tea leaves and bring to a boil.
  3. When it reaches the boiling point, let it rest for 3 minutes.
  4. Strain and drink.

If you buy oolong tea bags from a herbalist, you should only introduce the bag to 1 cup of boiling water and let it infuse for about 5 minutes.

In the following FastlyHealarticle, we show some other good tips for cleaning your lungs when you quit smoking.

Grass of San Juan

St. John’s wort is also an excellent aid in removing the urge to smoke and combating the cravings for tobacco. It has relaxing and antidepressant properties that improve irritability, nervousness, and general mood while reducing cravings and the desire to smoke.

The infusion of St. John’s wort is prepared as follows:

  1. Put 1 cup of water to heat and when it boils, add one small tablespoon of St. John’s wort.
  2. Let stand for 3 minutes.
  3. Strain the infusion and drink when it warms up.


You can also use passionflower or passionflower to quit smoking without anxiety. It stands out for its calming and relaxing properties, which are excellent for fighting nerves, excitement, and insomnia while quitting smoking. In addition, it helps prevent involuntary spasms that result from excessive stress.

To prepare an infusion of passionflower, you must follow this recipe:

  1. In 1 cup of boiling water, add 1 teaspoon of passionflower leaves.
  2. Let stand for 10 minutes.
  3. After that time, strain and drink.


We include in the list of infusions for tobacco anxiety the licorice infusion. The natural assets of its rhizomes and roots allow us to improve our well-being and reduce our nicotine dependence; in addition, its intense flavor is beneficial in minimizing withdrawal symptoms.

To make a licorice infusion , the following steps must be carried out:

  1. In 1 cup of boiling water, add one tablespoon of licorice root.
  2. Let stand between 10 and 15 minutes.
  3. After that time, strain and drink.
  4. You can add one teaspoon of honey to improve its flavor.

You can also find licorice root in lozenge form in health food stores.


Ginger has many benefits for people who want to quit smoking for good. It is a plant with excellent antioxidant, cleansing, and anti-inflammatory effects, so it will help remove all the toxic components that tobacco leaves in the body. Besides this, it is also calming and will help fight anxiety.

The recipe to prepare a ginger infusion is:

  1. In a saucepan, bring 1 cup of water to a boil.
  2. When it boils, add one tablespoon of grated ginger root.
  3. Let it rest for about 10 minutes.
  4. After that time, strain and drink.

How to calm the anxiety about smoking

In addition to taking these infusions for tobacco anxiety, other recommendations can help reduce the desire to light a cigarette much more:

  • Remind yourself that your cravings are temporary and will go away with time.
  • Do physical exercise and distract yourself by doing physical activities that you like.
  • Get started in meditation or the practice of relaxation and breathing exercises.
  • Limit the consumption of caffeinated, carbonated, or alcoholic beverages.
  • Keep your mind busy all the time.
  • Do not frequent smoking places.
  • Use some tobacco substitutes to quit smoking, as shown in this article.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Infusions for tobacco anxiety , we recommend that you enter our category of Mental disorders .

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