Taking advantage of nature’s resources for a healthier and more balanced life is an option that your body and soul will appreciate every time you choose. Resorting to natural remedies provides a more comprehensive healing of your health, allowing the body to activate by itself the resources it stores within itself to stay in a state of well-being, since our natural right is to stay healthy.
At FastlyHealwe explain the benefits that green anise can provide for gases: properties and how to prepare it in quick steps so that you know how to get out of this problem naturally. In addition, we will mention some important adverse effects and considerations for its use.
Green anise and its properties
Green anise are seeds of Pimpinella anisum, which is a plant native to Southwest Asia recognized for centuries for its remarkable benefits for intestinal health, as well as for its pleasant aroma, which can be used for soothing and therapeutic purposes. Among the various properties of green anise seeds for the digestive system are:
- Relieves intestinal pain
- Eliminate bad breath
- Improves stools (prevents them from becoming too hard)
- Combat intestinal inflammation
- Helps the recovery of the common intestinal mucous system (the immune system in our digestive tract)
- Antibiotic, antifungal and antiparasitic
- Improves food digestion and in some dyspeptic people
- Moderate consumption by the mother while breastfeeding can benefit the baby’s intestinal health
- Carminative (reduces or eliminates flatulence)
In this article we will delve into the last effect, which is the most used for its effectiveness, although all its benefits are interconnected.
Green anise against gases: how does it work?
As we have just mentioned, one of the benefits of green anise is its antibiotic power against bacteria that acidify our digestive tract and are responsible for a large number of endotoxemias and internal infections such as Bacillus subtillis, Streptococcus pyogenes and Escherichia coli . These and other similar bacteria carry out the fermentation processes in the intestine which, although not bad, in high quantity favor flatulence and bloating .
In addition, the extracts of this seed have a proven antispasmodic effect on the anococcygeal muscles , linked to defecation and co-responsible for constipation if they are tense. The antispasmodic effects on this and other muscles explain its role in promoting better intestinal transit and the release of flatulence.
Prepare the green anise to combat gases
The classic preparation of green anise against intestinal gases is in the form of an infusion, which can be prepared both with the seeds of the plant (get them in a herbalist) and with tea bags and concentrated powders of green anise special for that purpose, or to combine it with other drinks.
A common mix is the infusion of green anise with fennel (also in sachets), which increases its effectiveness for the purposes described above. However, we always recommend fresh natural seeds or leaves for any infusion, in order to take full advantage of its benefits, as well as a better flavor and aroma.
Prepare green anise infusion
For a cup of green anise tea:
- Pour a teaspoon of the anise seeds or powder in 260ml of water.
- Let it heat the infusion without bringing it to a full boil.
- Let the infusion rest for a couple of minutes still inside the kettle before removing the seeds, so that they finish releasing their properties and flavor.
- You can flavor it, for example, with lemon, fennel, ginger or honey, although -as long as it does not burn- its flavor alone is very pleasant (we insist that sweetening with refined sugar or artificial sweeteners reverses the healing process of any infusion or coffee. ).
The infusion can be taken 20 to 10 minutes before if you want to prepare your digestive system for your next meal, although this could make it easier to fill up. Taking it afterwards is also advisable and it will be equally effective to remove gas, although in this case it is preferable to take it in less quantity.
Warnings and possible side effects
For anise seeds to become toxic, an exaggerated consumption of it is necessary, although it does not rule out that an individual may have allergies to said plant and its seeds. Components of this seed can be neurotoxic and produce a greater effect than expected , causing:
- Stomach ache
- Clinical confusion
In addition, all plants place antinutrients in their seeds and leaves in order to protect them from being eaten by anyone who finds them, therefore, it is not a product that should be consumed more than two cups a day or for more than 1 month , since These antinutrients can accumulate, and the idea of any disease is that we become aware of its cause to heal from the root, instead of depending on some tea or medicine.
Green anise should be consumed in moderation or under medical monitoring in the following circumstances in which it may be contraindicated :
- Neurological disorders
- Babies and early childhood (up to 6 years)
- Digestive or intestinal diseases
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Green anise for gases: properties and how to prepare it , we recommend that you enter our Digestive system category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.