When it comes to digestive functioning, we can differentiate between those who have no problems despite not having a highly recommended diet and those who may have heavy digestion, heartburn, gas, etc. Although a varied and balanced diet is essential, several specific foods help regulate intestinal transit and make our digestions run smoothly. Suffering from digestive problems after each meal is very annoying, and that is why at FastlyHealwe inform you about foods to improve digestion.
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Even though there are people with a greater predisposition to suffer from digestive problems, the type of diet and eating habits influence how we digest food, therefore, we must be aware of the most likely foods to cause indigestion. Also, we should try to eat fewer meals in more shifts spread throughout the day. In this way, we help the digestive system not suddenly cope with a large amount of food and work hard.
On the other hand, for excellent digestion to be possible, we must incorporate the necessary foods that stimulate bile secretion, the substance in charge of diluting food. This substance also helps the body process fats and take advantage of fat-soluble or fat-soluble vitamins. In this way, incorporating foods that help stimulate bile production will allow us to improve our diet.
Fiber is one of the substances in food to improve digestion that we incorporate into our diet. Fiber helps better digestion as well as assimilating nutrients. We only need about 30 grams of fiber daily that we can easily incorporate into our diet. Fiber helps to lose weight and prevent obesity, in addition to reducing cholesterol and contributing to the health of our intestinal flora.
- Black beans.
- Flax seeds.
- Wheat bran.
Unroasted nuts contain healthy fats that are very beneficial for the body, as well as minerals, proteins, and fiber. Many people tend to associate nuts with an unhealthy diet, which is why in this article, we answer the question, ” Are nuts making you fat? ” It must be borne in mind that although they are healthy, they should be consumed in moderation so as not to consume excess fats that contribute to weight gain. Among the nuts that we can consume, we find:
- Macadamia nuts.
Olive oil is another product with healthy fatty acids essential for the body. We must consume quality olive oil and not exceed its consumption. It can be easily incorporated into the diet by dressing salads. Olive oil supports the digestive system, prevents gastric reflux, and stimulates the release of stomach contents slowly and progressively. Likewise, it also improves the absorption of nutrients in the intestines. For this reason, olive oil is another food to improve digestion, and in this article, we explain everything you need to know to consume it beneficially.
Dairy products such as yogurt favor the excellent state of the intestinal flora. This is essential to maintain the balance of the microorganisms present in the intestine and promote the proper functioning of the immune system. This way also helps keep an adequate intestinal transit and avoid discomfort such as stomach heaviness.
At FastlyHealwe have talked to you on more than one occasion about the benefits of apple cider vinegar for health. This can be incorporated into the diet as it is one of the foods to improve digestion, thanks to its ability to stimulate stomach acids that promote a good breakdown of food. We can add it directly to the salad or drink it with a little warm water.
Tips for good digestion
As we mentioned before, we must consider guidelines that help good digestion. For this reason, it is advisable to be aware of some tips that may be useful beyond incorporating food to improve digestion:
- Drink plenty of water. Water is essential for proper digestion, facilitates swallowing of food, prevents constipation, and causes stool to be expelled.
- Avoid eating fatty foods such as fried foods or pastries.
- Avoid carbonated drinks and alcohol.
- We should try to chew food well and not eat quickly.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods to improve digestion , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.