Home Eyes and visionEye diseases and health Eyestrain: Symptoms, Preventions and exercises

Eyestrain: Symptoms, Preventions and exercises

by Alivia Nyhan
Published: Last Updated on

Nowadays, screens are constantly present in our day to day, whether at work, in our free time, or in our leisure time; we spend many hours in front of computers, mobile phones, tablets, and televisions. All these minutes exposed to artificial light causes it to produce visual fatigue that can lead to symptoms such as tired or irritated eyes.

In addition, over time, we lose vision capacity, and we will have to make great efforts to be able to focus. But it is not only the screen that is the culprit of this visual fatigue; it is one of the main factors, but also the brightness, the objects that are around, and the way the screen is placed also count. Be that as it may, in the following FastlyHealarticle, we will talk about exercises to rest your computer’s eyesight.

Symptoms of eyestrain

The world is advancing much faster than our body does, our environment has made enormous changes, and the lifestyle we lead today has nothing to do with 50 years ago. Despite that, our body remains the same, and adaptation is not always easy.

Did you know that our eyes have to face 30,000 changes in brightness and contrast per day? Are you aware of the hours we spend in front of the computer or glued to the mobile screen? Taking all this into account, it is not uncommon for our eyes to suffer from it, and it manifests itself in symptoms such as:

  • Tearing
  • Itching
  • Stinging.
  • Redness
  • Difficulty focusing.
  • Headache .
  • Muscle tension.
  • The restricted field of vision.

In addition, other vision problems can be observed, such as difficulty in being able to perceive contrasts, to be able to distinguish colors, or the difficulty in alternating short and long distances becomes more difficult. Anyway, there are some exercises to relax the eyes and prevent visual fatigue, specific activities that we can do anywhere. You can improve your ability to concentrate and alleviate these annoying symptoms of computer-tired eyesight.

Exercises to rest your tired computer eyesight

Cover your eyes with your palms

While sitting, place your arms on a flat surface and, with your eyes closed, place the palms of your hands on top of them until they are in deep darkness. Being like this, breathe in a relaxed way for a couple of minutes until you withdraw your hands slowly.

Look in 4 directions.

Sit down and keep your head straight. Being like this, direct your gaze towards the farthest point you can and hold for 3 seconds, do the same for 3 seconds, up, down, right, and left. It is essential that you move your eyes but not move your head.

Eye massage

Massage the space between the eyes and under the eyebrows with the tips of your thumbs. This circular motion massage is frankly relaxing and refreshing for tired eyes.

Visual relaxation exercise

Stretch one arm and put your finger, pointing up, in front of the nose. With the other arm, place the finger in the same way but as far as possible. Keep your gaze fixed on one of those fingers and, 3 seconds later, keep it on the other; later, fix your eyes on the object furthest from the room.

Accommodation exercise

Place the index finger of the right hand at eye level, at elbow distance. Place the left index finger about 6 inches behind the right. Alternately observe one finger and the other at a steady pace for one minute.

Fast blinking

Keep your head straight, look straight ahead, and, with your face and jaw muscles relaxed, open and close your eyes quickly about 20 times. The eyelids have to move effortlessly; it does not have to be very fast; it is more important to be smooth. Another important thing is that you maintain muscle relaxation at all times.

This exercise is especially indicated when we notice dryness and tearing. If they are scorched, we should make ten blinks so they are lubricated, ending up by closing our eyes for a long minute.

Strong blinking

Another way to end tired eyesight is with intense blinking, making the eyelids contract as much as possible, including the facial muscles and even the fists. Later, we must also open them as much as possible, including the cuffs and the mouth. Repeat this exercise and feel like you’ve relaxed.

How can I prevent eyestrain?

Wear glasses if necessary

If you have visual problems, contact lenses or glasses may be necessary to avoid many of the discomforts that result from them. You should go to an ophthalmologist to review and establish whether you should wear glasses and what type of glasses you have to wear for your problem. In the following FastlyHealarticle we will talk about the six signs you need glasses.

With the necessary light

Lighting is essential to create an optimal environment for working at the computer or in front of any screen. This means that the light should not be too intense; in the same way, it is preferable that this light not hit directly but should be dimmer or hidden, for example, by reflecting off the wall. You should also take into account the brightness of the screen and the font size of the computer, which should be comfortable for you.

Distance when reading

Another way to avoid eye strain is to maintain the proper distance between the paper or screen and our eyes. Usually, it is recommended that the space be 40 centimeters; however, in the case of computers, it should be extended to 70 and 100.

Rest frequently

If you spend a long time in front of the computer, you must rest every so often, as well as that you do the exercises for tired eyes that we have explained in this article.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Exercises to rest your computer’s eyesight , we recommend that you enter our Eyes and Vision category .

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