Usually, when we say that our guts are ringing or we feel movements, we quickly think of the sensation of hunger. But do we feel hungry when this happens? On more than one occasion, this may be due to other causes, such as gas, another prevalent situation that causes that sensation of bubbles in the stomach. A poor diet, a condition, and a lack or excess of food can cause movements in our stomach or even bloating, and we can feel a bubbling in it, although it is not anything serious in most cases. In this FastlyHealarticle, we will see why I feel bubbles in my stomach and how it can be remedied.
How the digestive system works
The digestive system is a tube, which begins in the mouth and ends in the anus, through which food passes, its nutrients are absorbed and subsequently disposed of. It is linked to different organs to carry out the digestion process, one of its activities being peristalsis, which consists of muscle contractions through which food is transported. In this way, food moves through the digestive tract and goes through various processes. For example, contractions move food and mix it with gastric fluids and juices to form the bolus, which is the result of chewed food together with saliva and other liquids.
In addition, these contractions produce gases that move and collide with the stomach walls. When this happens, we notice on the outside the sensation of movement of the guts that we know so much about and that we associate with hunger or gas. In addition to exercise, it also tends to create noises, so we say that “our guts are ringing.” However, this happens not only when the stomach is empty, and we need to eat or feel hungry, but all the time. What happens is that when the stomach is complete, we do not hear the noises because the food makes the sound of the bubbles colliding and exploding to be silenced. When our guts ring or move, we feel an emptiness in our stomach, and we associate it with hunger.
When the stomach is empty, contractions continue even when there is no food because the stomach produces hormones that stimulate the nerves that send the message to the brain that it needs food. The brain responds by making the digestive muscles kick in and causing contractions that collect food scraps and cause this sensation from time to time.
But, as we have seen, it is not only caused by a lack of food but can also be due to other factors that we will now see, such as gases.
Causes of bubbles in the stomach
The noises and sensations of bubbles in the stomach are normal, either because we are hungry or simply because the stomach is working. The problem is that there are situations in which this bubbling sensation is uncomfortable, hurts, or does not stop and does not allow us to do some of our activities. We are going to see some causes that can cause the sensation of bubbles in the stomach :
Hunger for some diets
If you are on a sudden and very restrictive diet, it is normal for your stomach to feel resentful. Many foods and nutrients are lacking in our body, so the sensation of bubbles and movement in our body is constant since the brain continuously sends signals that it is hungry. Before going on a diet, the best thing is to consult a nutritionist who can advise you and, above all, that it is not sudden since suddenly stopping eating overnight can cause other conditions.
Gas is the most common cause of bubbles in the stomach. Those bubbles that we notice are from the air, and it is normal for them to form, but some foods and drinks favor them, such as carbonated drinks. If the body cannot get rid of these bubbles naturally, that is, by belching or flatulence, these will dissolve in the stomach.
It also occurs with certain foods such as dairy, carbohydrates such as pasta, or fiber-rich foods such as vegetables, fruits, or whole grains. If we eat too fast, breathe badly, or talk while we eat. A lot of air enters our mouth, which joins the one that is already produced by indigestion.
Intolerance of certain foods
It often occurs in people with lactose intolerance who produce many air bubbles in the stomach and, therefore, many gases. You will feel those bubbles constantly, but you may also feel cramps, stomach pain, or even diarrhea. Lactose breaks down in the stomach into other components. When it doesn’t break down properly or spends a lot of time in the stomach, it causes more bubbles than usual.
An ulcer can cause a sensation of bubbles in the stomach and loud and constant noise, and pain or discomfort. If you have this sensation and severe pain, it is best to go to the doctor to make a proper diagnosis. In the following article, you will learn the stomach ulcer.
Irritable bowel syndrome
The syndrome IBS is when the gut is not working correctly. Among its symptoms are gases that can give a sensation of bubbles in the stomach. Symptoms may disappear after defecation. Abdominal bloating occurs due to the excessive presence of gas in the stomach, and sometimes the gas can form a bubble that we notice in the upper right or left part of the abdomen, which is where the intestine curves. The drop squeezes the walls and can press on adjacent tissues and cause pain in the area. Sometimes when it is on the left side, it is thought to be a heart problem because it is so close, but it is simply gas.
Solution for bubbles in the stomach
When it comes to ulcers or irritable colon, the solution is to go to the doctor and receive the appropriate treatment or diet. However, there are some tips that you can follow so that your stomach does not cause so many bubbles.
- Eat five meals a day: when our stomach is constantly hungry, it is because it needs to eat some food. Most people eat three main meals a day and overeat. His thing is to give the body the nutrition it needs in five meals so that food is not abused. Breakfast has to be abundant, food more or less, and dinner must be light. If we eat some -healthy- food between breakfast and lunch and do the same at snack time, our stomach will thank us, and the rest of our body will also thank us.
- Chew your food well: Most of the time. We don’t chew our food as much as we should. Even if it takes you longer to eat, the digestion will be better, and not as many air bubbles will form. And do not eat quickly and eagerly, or a lot more air will enter your mouth.
- Take some infusion: after eating. That helps indigestion. These are the best infusions to improve digestion.
- Go to the bathroom regularly: this is not something that depends on us, but some put up with the urge to go to the bathroom, and it is best to go when necessary so that our digestive system works properly. It airs are better to take them out, even if it is annoying and unpleasant. You can always excuse yourself and go to a private place or the bathroom, but leaving them inside can cause pain.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Why do I feel bubbles in my stomach, we recommend that you enter our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.