Canary grass, known scientifically as Phalaris canariensis , is one of the most recommended seeds for those who want to stay healthy. Although this product is widely recognized worldwide because it is the food of various types of birds, more and more people decide to include birdseed in their regular diet thanks to its benefits. This is because birdseed is considered a powerful protein that helps the body to function properly by having stable amino acids.
Also, birdseed has a large amount of enzymes, mainly lipase, which is responsible for eliminating excess fat in the body. It is for this reason that birdseed is ideal, too, for those who want to lose weight. If you want to know more benefits about this food, in the following FastlyHealarticle you will have all the information about canary seed: properties and contraindications .
Table of Contents
Benefits of birdseed: favors the nervous system
One of the benefits of birdseed is that it helps to considerably improve the functioning of the nervous system and the entire brain. Thanks to the fact that it has numerous properties for being rich in vegetable proteins, essential amino acids such as glutamic acid, high-quality fats such as omega 6 and 9 and vitamins of the B complex, it maintains a correct state of nerve fibers, improves the action of neurons and intercedes in the transfer of nerve impulses.
On the other hand, vitamin B1 is essential to absorb the glucose that the brain needs to work properly and birdseed offers a great contribution of this nutrient. It is for all the above that this food is highly recommended to help treat various disorders such as schizophrenia and dementia . Besides being ideal for preventing different mental pathologies, birdseed has great properties to reduce emotional disturbances such as sadness, anxiety , stress, exhaustion, insomnia and problems concentrating.
Canary grass lowers cholesterol
More and more people have altered levels of cholesterol and triglycerides in their body, so it is essential that patients with these alterations are under medical treatment and with constant control.
Eating birdseed regularly can help regulate the amounts of triglycerides and cholesterol in the blood . This is due to the fact that these seeds are rich in fiber , which causes the cholesterol in food to be retained and prevents absorption, causing it to be discarded in the feces.
On the other hand, with regard to the fat absorbed from different foods, the properties of vitamin B and lipase enzyme of canary seed, divide the fat into smaller parts and promote the action of cells so that they can burn it easier and faster. In this way, LDL cholesterol , considered bad for the body, and triglycerides are prevented from being formed .
Healing properties of birdseed: inflammatory disorders
Canary grass seeds have a large amount of enzymes, which make this food a highly recommended natural remedy for people who need to reduce inflammation of any of their organs that may be altered by various pathologies and, thanks to the antioxidant properties , the Birdseed also helps restore any compromised tissue in the area.
Likewise, the contribution of omega 6 and 9 from birdseed reinforces its anti-inflammatory characteristic, since they transform and become part of a substance that is responsible for moderating the anti-inflammatory process, among the actions they cause in the body we find that:
- Contract muscle cells
- Stimulates vasodilation
- Controls the production of leukocytes
- Helps increase blood flow
Thanks to all these contributions, inflammation and pain are reduced, so it can be a great option for those who suffer from cirrhosis or arthritis.
Canary grass: purifying and diuretic properties
Other of the most remarkable properties that canary seed offers are its purifying and diuretic effects, so it can be ideal for eliminating toxins from the body and cleaning it so that it is constantly in excellent condition. This is why it helps prevent kidney disorders and favors diabetic patients.
These properties of birdseed are achieved thanks to its composition, mainly enzymes, which are essential to get rid of toxins from the body, and amino acids that benefit the formation of antioxidants , while making zinc and vitamins stronger. offered by birdseed.
More healing properties of birdseed
In addition to the properties that we have already told you about, birdseed offers other notable benefits :
- Helps to lose weight
- Indicated for diabetes patients.
- Take care of the health of the heart.
- Protects the skin from premature aging.
- It benefits the health of the kidneys and the bladder.
Canary grass: contraindications
Thanks to the amount of properties that canary seed possesses, it is a very beneficial food for the body and to keep every part of the body healthy; however, it is important to consult a specialist before including birdseed in the usual diet, as it also has some contraindications.
It is essential to evaluate the body’s tolerance to birdseed, so it is recommended to eat the food for the first time in a small amount to ensure that you are not allergic to it and suffer any dangerous symptoms. Although it is possible that diarrhea occurs the first few times when eating canary seed, if this lasts for a few days it is important to consult a doctor.
If consumed excessively, canary seed can cause increased urine production disorders , which leads to a decrease in phosphorus and potassium because they are disposed of through it. For this reason, canary seed should be eaten occasionally in the diet and under the recommendations of a specialist in heart and hypertension patients, since it can enhance the drugs used to treat these diseases and cause various side effects.
People who suffer from intestinal inflammation disorders should not eat birdseed without consulting their doctor in advance, because of its high supply of insoluble fiber, which can be detrimental in these cases.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Birdseed: properties and contraindications , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.