Pregnancy is an excellent state for women; this implies an innumerable series of constant changes that occur in the body at all levels, and that being so dynamic, it always results in each case a unique and unmatched experience for the woman. Pregnant woman. As we well know, many general and popular questions arise regarding the care necessary for a healthy pregnancy. What should I not consume in my pregnancy to avoid health problems? The famous “chamomile or chamomile tea” is one of the main protagonists of these questions since there are many myths about its consumption during pregnancy. Can I drink chamomile tea during pregnancy? The answer is: Yes!
Drinking chamomile tea during pregnancy
Chamomile tea has properties beneficial to health explicitly. Its mildly soothing effect has been scientifically proven, which significantly helps the expectant mother reduce her anxiety levels, allowing her to better fall asleep at night.
Chamomile tea is also known as a powerful natural digestive since it helps to resolve stomach discomfort, heartburn, nausea, and discomfort caused by regular indigestion in pregnant women; as pregnancy progresses and the uterus grows in size, it compresses and pushes the rest of the abdominal organs, including those responsible for the process of digestion. Other infusions that share this beneficial effect of chamomile tea and that we cannot mention are linden tea, lemon balm, elderberry, ginger, and sage—all-natural and helpful to use as a home remedy without going to drugs.
In the following article, you can see more medicinal uses of chamomile.
Infusions that should not be taken in pregnancy
Now that you know that you can drink chamomile tea during pregnancy, but always in moderation, you are probably wondering: are there herbal teas that should be avoided during pregnancy? The answer is yes!
Specific infusions, on the contrary, are harmful when consumed during pregnancy, such as yerba mate, pennyroyal, licorice, boldo, or colored teas that, even with moderate consumption, provide excessive amounts of caffeine and increase the chances of health problems.
Considerations to take into account
Before you start drinking chamomile tea during pregnancy, you must read the following recommendations and take them into account to avoid complications or problems that affect your health and that of the baby:
- The pregnant woman must comply with the mandatory medical controls. In each consultation with the professional, she clarifies her doubts regarding the necessary behaviors to maintain a healthy pregnancy.
- Suppose you want to consume beneficial infusions for health, such as chamomile tea. In that case, it is always recommended to go to stores specializing in the sale of natural products to purchase them in trusted places, where we ensure the origin and quality of the product. To consume.
- Some bibliographic support supports the idea of avoiding the consumption of infusions, including chamomile tea, during the first trimester of pregnancy since it is the period where “organogenesis” occurs. It is considered a time very susceptible to any “teratogenic agent” (That is harmful to the formation of the fetus). It would help if you resolved these types of doubts by consulting your gynecologist.
- Last but not least, it should be noted that all the beneficial effects of chamomile tea only result from moderate consumption since if this or any other substance is abused, it is likely to be harmful.
You can learn more about this topic by consulting the Safe article teas during pregnancy.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.