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Baking soda for cracked feet

by Alivia Nyhan
Published: Last Updated on

The cracks that appear on the feet are a kind of linear fissures that affect the surface of the skin, called the epidermis. If damaged skin is not treated and hydrated, these cracks can open and become deeper, causing aches and pains, even when walking or doing any daily activity. Most of the time they can be removed by moisturizing the area well so that the skin is no longer so dry and prevent hard skin from forming. One of the natural products that best results for this is bicarbonate, which in addition to eliminating dryness and hardness of the feet, helps fight bad odor in them and prevent fungal infections. Continue reading this FastlyHealarticle to learn how to use baking soda for cracked feet.

Causes of cracked feet and heels

The appearance of cracks in the feet, most commonly in the heels and on the periphery of the toes, can be due to various factors, which occur in isolation or together. Here are the causes of the most frequent cracked feet and heels:

  • Dry and dehydrated foot skin. The skin on the heels is thicker and tends to crack more easily when dehydrated.
  • Standing for long periods of time.
  • Being overweight, since there is great pressure on the soles of the feet that causes the skin to expand to the sides and, if it is not very flexible, to crack more easily.
  • Wear open-back shoes or walk barefoot.
  • Aging. With age, the skin of the feet becomes thicker and drier, so it loses elasticity and it is more common for cracks and hardness to appear.
  • Keep your feet soaked for a long time.
  • Diseases, such as dermatitis , psoriasis , diabetes, athlete’s foot, etc.
  • Nutritional deficiencies, such as a lack of omega 3 or zinc in the daily diet.

In the event that foot cracks are the result of a more serious disease or condition, do not hesitate to consult your doctor as soon as possible to initiate the appropriate treatment.

Benefits of baking soda for feet

The baking soda is one of the best home remedies for cracked heels and dry feet that you can avail. It is a very economical option that will allow you to show off healthy, soft and good-looking feet at all times.

Exfoliate the feet

The fine grain of baking soda is great for exfoliating the skin on your feet and fighting off all the dead skin cells that build up. With this, you manage to soften the feet and eliminate the hardness that forms in areas such as the heels, between the toes or in the front part of the sole. In addition, it will allow you to avoid that unsightly darkening that can appear in some areas of the foot.

It is antiseptic and antibacterial

Baking soda will not only help you fight corns and calluses on your feet, but it will also help you avoid odors and prevent infections. This is thanks to its antiseptic and antibacterial properties, which allow to eliminate those bacteria responsible for the bad smell on the feet and protect the skin from possible infections caused by microorganisms, such as fungi. It is also a good ally to avoid excessive sweating in the area.

Relax your feet

Another benefit of baking soda for the feet is that it is a good natural relaxant. If after a hard day at work, you come home and give your feet a bicarbonate treatment, you will see how it helps you relax and reduce inflammation quickly.

Discover much more about this product by consulting the article 8 medicinal uses of bicarbonate that will surprise you .

Homemade Baking Soda Remedy for Cracked Feet

To take advantage of all the above benefits, it is important that you use baking soda for cracked and dry feet by carrying out the treatment that we detail in the following lines, it is very simple and easy to carry out.

You need

  • 3 tablespoons of baking soda
  • 1 l of lukewarm water
  • a wide and wide container in which you can dip your feet
  • pumice
  • moisturizer
  • lavender oil (optional)

Steps to follow

  1. First, wash your feet with soap and water so that they are very clean and there is no dirt, especially on the heels and the spaces between the toes.
  2. Pour the warm water into the container, add the baking soda and stir with the help of a spoon to dissolve it. At this time, you can add a few drops of lavender essential oil to the mixture if you want it to have a more pleasant scent.
  3. Put the feet in the bowl and let them soak for about 15 to 20 minutes.
  4. After that time, take the pumice stone and pass it through the heels and cracked areas to remove the hardness of the feet using circular movements.
  5. When you’re done, soak your feet again for about 5 more minutes.
  6. Finally, dry your feet and apply a good moisturizer on them so that they are well moisturized and soft.

Baking Soda Foot Scrub

In addition to the previous treatment, if you want faster and more immediate results, you can make a baking soda scrub for cracked heels. In this case, you just have to mix 1 tablespoon of bicarbonate with 2 tablespoons of water and apply the paste obtained on the area with cracks and hardness giving a circular massage for about 2 minutes. Then rinse your feet dry, and voila!

Other home remedies for cracked feet and heels

Not only can you use baking soda for cracked feet, as there are other natural products that are also excellent for fighting hard skin and treating dry feet. Here are some home remedies that you can try to show off perfect feet:

  • Olive oil: moisten a cotton ball with olive oil and apply it on the cracked area giving a circular massage for about 5 or 10 minutes. The olive oil will leave your feet fully hydrated and nourished.
  • Honey: in a bowl of water, add about 3 tablespoons of honey and soak the feet for about 15 to 20 minutes. Its enzymes are excellent for fighting cracked heels and removing painful fissures.
  • Avocado Oil: Pour some avocado oil on your hands and spread it over chapped and dry feet. This oil is regenerating and softens the skin.

Discover more treatments like these in the article Home remedies for cracked heels .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Baking soda for cracked feet , we recommend that you enter our category of Aesthetic treatments .

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