Our body is a perfect gear in which if one part of the mechanism does not work; it can affect the whole. In this sense, sexuality is no different. Many factors can make us lose libido or sexual interest: stress, anxiety, emotional problems, imbalances in hormones, or a poor diet can cause our performance in bed to be significantly diminished.
For this, we have different natural products that can help us by offering us the necessary nutrients, vitamins, and minerals for proper hormonal production, as well as enhancing blood flow in the genital area.
After talking to you about aphrodisiac foods for women, at FastlyHealwe bring you aphrodisiac foods for men.
Table of Contents
Homemade natural aphrodisiacs: infusions
Certain herbal teas are a fantastic alternative when it comes to natural aphrodisiacs. In addition to the properties that we will explain to you below, the benefit that infusions do not provide over other foods is that their effect is noticeable much more quickly. The plants and infusions with the most excellent aphrodisiac power are the following:
Mint is undoubtedly one of the oldest and most traditional aphrodisiacs; already in Roman times, it was used to enhance sexual arousal. This is a drink capable of stimulating the nervous system, so it can activate sexual desire, making arousal easier in men. One important thing to keep in mind is that the peppermint variety is the most effective.
This bark is one of the most effective natural remedies for increasing male sexual desire. Its properties are because it can increase body temperature, one of the symptoms of arousal, and it also improves libido and enhances blood flow in the genital region, stimulating erection.
Just as mint is of great tradition in Europe as an aphrodisiac, ginger has been used for centuries in the Eastern world. This plant is exciting that stimulates both the nervous system and the blood vessels, which increases the blood flow in the genital area.
Aphrodisiac nuts and seeds for men
Traditionally, and in different cultures, most nuts have been considered aphrodisiac foods. So much so that in many cultures, almonds have become a typical gift during wedding banquets, symbolizing fertility. But beyond myths and legends, the reality is that nuts are very rich in both arginine and vitamin B3, two elements that enhance vasodilation. What this vasodilation cause is that the amount of blood that reaches the cavernous tissues of the penis increases, facilitating erections and the sensitivity of the male member.
Although almost all nuts can be helpful for this function, the three nuts with the most excellent aphrodisiac power are hazelnuts, walnuts, and almonds.
Aphrodisiac foods to make love
All the foods that we have talked about serve as aphrodisiacs for both men and women; however, those that we explain below are especially effective in the case of men.
The shellfish are some foods rich in zinc and, if you know, this essential mineral is not necessary for enzymes synthesizing power and produce hormones, among which the testosterone. Thus, foods rich in zinc can increase a man’s libido by increasing testosterone. On the other hand, it also improves the quality of sperm, improving male fertility. Among these foods, we highlight:
In addition to seafood, salmon is another of the foods rich in zinc that can enhance your sexuality. This bluefish also contains omega 3, improving blood circulation and increasing blood flow to the pelvic area.
Strawberries are aphrodisiacs
When we talk about aphrodisiac foods for men, for many of us, the first thing that comes to mind is strawberries, considered by many to be the erotic food par excellence. However, what is true in that, and what is a myth? If it is true that it is used for some sexual games, is it effective?
Once again, it must be said that yes, in addition to fame, strawberry is also backed by real benefits for sexual stimulation. Much of its properties are because this fruit can stimulate the endocrine glands; in addition, it does the same with the nervous system, so if we add it all, the result is that it is capable of increasing man’s libido.
The banana is another of the fruits with the most excellent aphrodisiac power, and not because its shape reminds us of that of the male member, but rather as in the case of asparagus, it is a fruit that contains large amounts of potassium, an essential mineral for the production of testosterone.
Other aphrodisiac foods
Beyond all the foods that we have been commenting on, other great aphrodisiacs indeed do not have as much popularity, unknown by a large part of the population. Here we explain some of the most powerful:
Asparagus is a vegetable with great benefits for our body. On the one hand, it is a diuretic product that can help detoxify your body. Still, it also is a very nutritious food, especially rich in vitamin E . If we take into account that this vitamin is the one that is responsible for activating the flow of both oxygen and blood in the genital area, we will conclude that it can give us excellent results when it comes to improving our sexual performance.
Garlic has often been had as a food located at the antipodes of sexual intercourse, partly due to the strong taste and breath that its intake can leave behind. However, it is a great aphrodisiac thanks to its main component: allicin. In addition to being antiseptic and strengthening the immune system, this component is capable of increasing libido and enhancing blood flow in the genital area.
Other aphrodisiac foods that we can include in our diet are:
- Red wine
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.